Creamy Spaghetti Recipe

Creamy Sun-Dried Tomato Spaghetti & Spinach Recipe

Creamy, vibrant, and utterly irresistible, this spaghetti with sun-dried tomato cream sauce brings a burst of Mediterranean flavors to your plate.

Tender spinach weaves through perfectly cooked pasta, creating a luxurious dish that feels both comforting and sophisticated.

The rich, velvety sauce coats each strand with intense sun-dried tomato goodness that will make your taste buds dance.

Weeknight dinners just got a serious upgrade with this simple yet impressive recipe.

Quick to prepare and packed with bold flavors, this pasta promises a delightful culinary experience.

You’ll fall in love with every creamy, savory bite that combines classic Italian ingredients in a modern, exciting way.

Grab your apron and get ready to impress everyone at the dinner table with this mouthwatering masterpiece.

Ingredient Notes for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

For Pasta Base:
  • Whole-Wheat Spaghetti: Hearty whole grain pasta that adds nutty flavor and extra fiber for a wholesome meal experience.
  • Baby Spinach: Vibrant green leaves packed with nutrients, adding freshness and a delicate texture to the dish.
For Flavor Enhancers:
  • Sun-Dried Tomatoes, Sun-Dried Tomato Oil: Intense, concentrated tomato flavor that brings a tangy sweetness and rich Mediterranean essence.
  • Onion: Aromatic base ingredient that provides depth and subtle sweetness to the sauce.
  • Garlic: Pungent and bold, adding robust flavor that complements the creamy sauce perfectly.
  • Crushed Red Pepper: Adds a subtle heat and exciting spicy kick to elevate the overall taste profile.
  • Salt, Ground Pepper: Essential seasoning to balance and enhance the dish's complex flavors.
For Creamy Sauce Components:
  • Vegetable or Chicken Broth: Liquid base that creates a light, flavorful foundation for the sauce.
  • Sour Cream: Delivers rich, tangy creaminess that binds the sauce together with luxurious texture.
  • Parmesan Cheese: Sharp, salty cheese that adds depth and a savory umami element.
  • Unsalted Butter: Provides silky smoothness and helps create a glossy, luscious sauce consistency.

Cooking Tools for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

  • Large Colander: Essential for draining pasta and wilting spinach directly in the sink.
  • Large Saucepan: Perfect for boiling whole-wheat spaghetti with plenty of water.
  • Large Skillet: Key tool for sautéing ingredients and creating the creamy sun-dried tomato sauce.
  • Cutting Board: Needed for chopping spinach, slicing onions, and preparing ingredients.
  • Chef's Knife: Sharp tool for precise chopping and slicing of vegetables.
  • Wooden Spoon or Spatula: Great for stirring and tossing ingredients in the skillet.
  • Measuring Spoons: Helpful for adding precise amounts of salt, pepper, and seasonings.
  • Cheese Grater: Used for grating fresh Parmesan cheese into the sauce.

Steps to Prepare Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

  • Spinach Preparation

Grab fresh baby spinach and chop roughly. Place in a colander positioned in the sink for easy draining.

  • Pasta Cooking

Boil water in a large pot and cook whole-wheat spaghetti following package instructions. When draining, pour pasta water over spinach to gently wilt the greens.

  • Flavor Foundation

Heat sun-dried tomato oil in a skillet. Sauté sliced onions and sun-dried tomatoes until onions become soft and translucent.

  • Aromatic Boost

Add minced garlic, red pepper flakes, and seasonings to the skillet. Let the ingredients mingle and release their fragrant notes.

  • Sauce Creation

Pour broth into the skillet and let it reduce by half. Swirl in sour cream, Parmesan, and butter until the sauce becomes silky and rich.

  • Final Assembly

Toss cooked spaghetti and wilted spinach into the creamy sauce. Ensure every strand is beautifully coated with the luxurious mixture.

  • Serving

Transfer to warm plates and enjoy the harmonious blend of flavors immediately. Optional: Sprinkle extra Parmesan on top for added indulgence.

Enhancements for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

  • Spinach Softening Trick: Drain hot pasta directly over chopped spinach to gently wilt leaves without extra cooking, preserving vibrant green color and nutrients.
  • Cheese Boosting Hack: Experiment with different hard cheese varieties like pecorino romano or aged asiago for deeper, more complex flavor profiles that complement the creamy sauce.
  • Protein Power-Up: Easily transform this vegetarian dish by adding grilled chicken, sautéed shrimp, or crispy white beans for extra protein and texture without disrupting the sauce's delicate balance.
  • Dairy-Free Swap: Replace sour cream and butter with cashew cream or coconut milk yogurt to create a luscious, plant-based alternative that maintains the sauce's rich, velvety consistency.
  • Spice Level Control: Adjust crushed red pepper quantity to personal heat preference – use a pinch for mild warmth or increase for a spicier kick that energizes the entire dish.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 348 kcal

Servings: 5

Ideas for Serving Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

  • Cozy Family Dinner Night: Gather around the table and make this spaghetti dish a special weekly tradition where everyone helps prepare and enjoys the meal together.
  • Gourmet Presentation Twist: Plate the pasta in wide, shallow bowls and garnish with extra Parmesan cheese, fresh basil leaves, and a drizzle of good quality olive oil for an elegant touch.
  • Wine Pairing Perfection: Complement the creamy, tangy sauce with a crisp white wine like Pinot Grigio or a light Sauvignon Blanc that enhances the sun-dried tomato flavors without overpowering the dish.
  • Protein Power-Up: Add grilled chicken strips, sautéed shrimp, or crispy chickpeas on top for additional protein and texture, transforming this vegetarian-friendly recipe into a more substantial meal.

How to Store Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

  • Quick Refrigeration Strategy: Transfer leftover spaghetti to an airtight container within two hours of cooking to maintain optimal freshness and prevent bacterial growth.
  • Chilled Storage Timeline: Refrigerated pasta stays delicious for 3-5 days when sealed properly, ensuring a tasty quick meal for busy weekdays.
  • Smart Reheating Technique: Revive cold spaghetti by adding a splash of vegetable broth or water before microwaving, preventing dry and clumpy textures.
  • Freezer-Friendly Option: Package individual portions in freezer-safe containers, which can be stored up to one month, providing convenient meal options for hectic schedules.
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Creamy Spaghetti Recipe

Creamy Spaghetti


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4.6 from 23 reviews

  • Total Time: 25 minutes
  • Yield: 5 1x

Description

Creamy spaghetti & spinach with sun-dried tomato cream sauce delivers rich Mediterranean flavors that dance across taste buds. Parmesan cheese and fresh herbs complete this elegant Italian-inspired pasta perfect for dinner parties or quick weeknight meals.


Ingredients

Scale
  • 8 oz (226 g) whole-wheat spaghetti
  • 5 oz (142 g) baby spinach, coarsely chopped
  • 1 cup (240 ml) low-sodium vegetable or chicken broth
  • ½ cup (120 ml) sour cream
  • ½ cup (80 g) slivered oil-packed sun-dried tomatoes
  • 1 tbsp (15 ml) sun-dried tomato oil
  • ½ cup (75 g) halved and thinly sliced onion
  • 3 cloves garlic, minced
  • ¼ tsp crushed red pepper
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • ¼ cup (25 g) grated Parmesan cheese
  • 1 tbsp (14 g) unsalted butter

Instructions

  1. Pasta Preparation: Bring water to a rolling boil in a large pot, then gently introduce whole-wheat spaghetti, cooking until perfectly al dente according to package guidelines.
  2. Spinach Wilting Technique: Position a colander in the sink and layer baby spinach across its surface, creating a natural wilting station as hot pasta water cascades through.
  3. Flavor Foundation: In a spacious skillet, warm sun-dried tomato oil over medium heat, sautéing thinly sliced onions and slivered sun-dried tomatoes until onions become translucent and fragrant.
  4. Aromatic Infusion: Sprinkle minced garlic, crushed red pepper, salt, and ground pepper into the skillet, elevating heat to medium-high and introducing vegetable or chicken broth to concentrate flavors.
  5. Creamy Sauce Development: Whisk in sour cream, grated Parmesan, and unsalted butter until a luxurious, smooth sauce forms, then gently fold the wilted spinach and cooked spaghetti into the mixture, ensuring every strand becomes thoroughly coated.
  6. Serving Finale: Plate immediately, presenting the vibrant, creamy pasta while piping hot to maximize culinary enjoyment and preserve the dish’s optimal texture and temperature.

Notes

  • Optimize Pasta Texture: Cook whole-wheat spaghetti exactly to package instructions for perfect al dente consistency, avoiding mushy or undercooked strands.
  • Wilting Spinach Technique: Position spinach in a colander to naturally wilt with hot pasta water, preserving nutrients and creating a fresh, vibrant green element.
  • Flavor Layering Strategy: Build depth by sautéing onions and sun-dried tomatoes first, then adding garlic and spices to release maximum aromatic qualities.
  • Sauce Smoothing Secrets: Whisk Parmesan, sour cream, and butter thoroughly to create a silky, lump-free sauce that clings beautifully to pasta strands.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Lunch
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 5
  • Calories: 348
  • Sugar: 4 g
  • Sodium: 365 mg
  • Fat: 14 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 43 g
  • Fiber: 6 g
  • Protein: 12 g
  • Cholesterol: 30 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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