Creamy Sun-Dried Tomato Spaghetti & Spinach Recipe
Creamy, vibrant, and utterly irresistible, this spaghetti with sun-dried tomato cream sauce brings a burst of Mediterranean flavors to your plate.
Tender spinach weaves through perfectly cooked pasta, creating a luxurious dish that feels both comforting and sophisticated.
The rich, velvety sauce coats each strand with intense sun-dried tomato goodness that will make your taste buds dance.
Weeknight dinners just got a serious upgrade with this simple yet impressive recipe.
Quick to prepare and packed with bold flavors, this pasta promises a delightful culinary experience.
You’ll fall in love with every creamy, savory bite that combines classic Italian ingredients in a modern, exciting way.
Grab your apron and get ready to impress everyone at the dinner table with this mouthwatering masterpiece.
Ingredient Notes for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
For Pasta Base:For Flavor Enhancers:For Creamy Sauce Components:Cooking Tools for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
Steps to Prepare Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
Grab fresh baby spinach and chop roughly. Place in a colander positioned in the sink for easy draining.
Boil water in a large pot and cook whole-wheat spaghetti following package instructions. When draining, pour pasta water over spinach to gently wilt the greens.
Heat sun-dried tomato oil in a skillet. Sauté sliced onions and sun-dried tomatoes until onions become soft and translucent.
Add minced garlic, red pepper flakes, and seasonings to the skillet. Let the ingredients mingle and release their fragrant notes.
Pour broth into the skillet and let it reduce by half. Swirl in sour cream, Parmesan, and butter until the sauce becomes silky and rich.
Toss cooked spaghetti and wilted spinach into the creamy sauce. Ensure every strand is beautifully coated with the luxurious mixture.
Transfer to warm plates and enjoy the harmonious blend of flavors immediately. Optional: Sprinkle extra Parmesan on top for added indulgence.
Enhancements for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 348 kcal
Servings: 5
Ideas for Serving Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
How to Store Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
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Creamy Spaghetti
- Total Time: 25 minutes
- Yield: 5 1x
Description
Creamy spaghetti & spinach with sun-dried tomato cream sauce delivers rich Mediterranean flavors that dance across taste buds. Parmesan cheese and fresh herbs complete this elegant Italian-inspired pasta perfect for dinner parties or quick weeknight meals.
Ingredients
- 8 oz (226 g) whole-wheat spaghetti
- 5 oz (142 g) baby spinach, coarsely chopped
- 1 cup (240 ml) low-sodium vegetable or chicken broth
- ½ cup (120 ml) sour cream
- ½ cup (80 g) slivered oil-packed sun-dried tomatoes
- 1 tbsp (15 ml) sun-dried tomato oil
- ½ cup (75 g) halved and thinly sliced onion
- 3 cloves garlic, minced
- ¼ tsp crushed red pepper
- ¼ tsp salt
- ¼ tsp ground pepper
- ¼ cup (25 g) grated Parmesan cheese
- 1 tbsp (14 g) unsalted butter
Instructions
- Pasta Preparation: Bring water to a rolling boil in a large pot, then gently introduce whole-wheat spaghetti, cooking until perfectly al dente according to package guidelines.
- Spinach Wilting Technique: Position a colander in the sink and layer baby spinach across its surface, creating a natural wilting station as hot pasta water cascades through.
- Flavor Foundation: In a spacious skillet, warm sun-dried tomato oil over medium heat, sautéing thinly sliced onions and slivered sun-dried tomatoes until onions become translucent and fragrant.
- Aromatic Infusion: Sprinkle minced garlic, crushed red pepper, salt, and ground pepper into the skillet, elevating heat to medium-high and introducing vegetable or chicken broth to concentrate flavors.
- Creamy Sauce Development: Whisk in sour cream, grated Parmesan, and unsalted butter until a luxurious, smooth sauce forms, then gently fold the wilted spinach and cooked spaghetti into the mixture, ensuring every strand becomes thoroughly coated.
- Serving Finale: Plate immediately, presenting the vibrant, creamy pasta while piping hot to maximize culinary enjoyment and preserve the dish’s optimal texture and temperature.
Notes
- Optimize Pasta Texture: Cook whole-wheat spaghetti exactly to package instructions for perfect al dente consistency, avoiding mushy or undercooked strands.
- Wilting Spinach Technique: Position spinach in a colander to naturally wilt with hot pasta water, preserving nutrients and creating a fresh, vibrant green element.
- Flavor Layering Strategy: Build depth by sautéing onions and sun-dried tomatoes first, then adding garlic and spices to release maximum aromatic qualities.
- Sauce Smoothing Secrets: Whisk Parmesan, sour cream, and butter thoroughly to create a silky, lump-free sauce that clings beautifully to pasta strands.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 348
- Sugar: 4 g
- Sodium: 365 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 30 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.