Creamy Tahini Yogurt Bowl Recipe with Golden Tomatoes & Egg

Summers in the Mediterranean inspire bold, vibrant cooking that celebrates fresh ingredients and this tahini yogurt bowl blends creamy, tangy notes with intense roasted flavors.

caramelized tomatoes add a sweet, charred intensity that dances across your palate with unexpected depth.

Smooth, nutty tahini creates a rich base that anchors the entire dish in comforting warmth.

A perfectly soft-boiled egg nestles into the creamy yogurt, its golden yolk promising luxurious richness with each bite.

Bright herbs scattered across the surface provide a fresh, green counterpoint to the deep, roasted elements.

Balanced and elegant, this bowl transforms simple ingredients into a stunning meal that feels both nourishing and indulgent.

Dive into this Mediterranean-inspired creation and let your taste buds embark on a delicious journey.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25-30 minutes

Total Time: 35-40 minutes

Calories: 400 kcal

Servings: 2

Ingredients for Tahini Yogurt Bowl

• Cherry Tomatoes: Sweet summer jewels that caramelize beautifully and provide bursts of intense flavor.
• Olive Oil: Helps tomatoes roast evenly and adds rich, smooth undertones.
• Brown Sugar: Creates delightful caramelization and enhances natural tomato sweetness.
• Fleur de Sel: Delicate salt crystals that elevate the roasted tomatoes' taste.

• Greek Yogurt, Fromage Blanc: Smooth, tangy base that provides creamy texture and protein.
• Tahini: Nutty sesame paste that adds depth and Middle Eastern flair.
• Lemon Juice, Zest: Bright citrus notes that cut through richness and enhance overall freshness.

• Egg: Silky soft-boiled centerpiece that adds luxurious protein and rich texture.
• Fresh Mint: Aromatic herb that brings cooling, bright notes to the dish.
• Sesame Seeds: Crunchy topping that provides textural contrast and nutty undertone.
• Salt, Pepper: Essential seasonings to balance and amplify all other flavors.

Tools for Yogurt Bowl with Tomatoes

• Large Baking Dish: Perfect for roasting those delicious cherry tomatoes to caramelized perfection.
• Pot: Essential for boiling the egg to soft-boiled goodness.
• Mixing Bowl: Ideal for combining yogurt, tahini, lemon, and seasonings.
• Small Bowl: Useful for preparing the egg's ice bath.
• Sharp Knife: Needed for halving tomatoes and peeling the egg.
• Measuring Spoons: Helpful for precise seasoning with salt and sugar.
• Slotted Spoon: Great for transferring the egg and removing it from boiling water.

Instructions for Making This Savory Bowl

• Tomato Caramelization

Slice cherry tomatoes in half and spread them across a baking dish. Drizzle with olive oil and sprinkle brown sugar to create a sweet, rich glaze. Roast in the oven until they develop a deep, golden color and release their natural sweetness.

• Egg Preparation

Boil water in a pot and gently lower an egg into the bubbling liquid. Cook for about 6-7 minutes to achieve a perfectly soft, creamy center. Immediately transfer the egg to cold water to halt the cooking process and make peeling easier.

• Yogurt Base

Combine tangy Greek yogurt with nutty tahini, a splash of lemon juice, and a pinch of salt. Whisk until the mixture becomes smooth and creamy, creating a rich foundation for the bowl.

• Bowl Assembly

Spread the yogurt mixture as a base in a serving bowl. Nestle the roasted tomatoes on top, allowing their caramelized juices to mingle with the creamy yogurt. Carefully place the soft-boiled egg alongside, cutting it in half to reveal the luscious, runny yolk.

• Final Flourish

Enhance the dish with a sprinkle of sesame seeds and fresh mint leaves. Grind some black pepper over the top to add a subtle warmth and complexity to the flavors.

Tips for Egg Cooking & Flavor Balance

• Roasting Tomato Magic: Experiment with different sugar types like coconut or maple syrup for unique caramelization that adds depth to your tomatoes' sweetness.
• Egg Perfection Hack: Invest in a kitchen timer for precise soft-boiled egg cooking, ensuring consistent yolk texture every single time you prepare this dish.
• Protein Power Boost: Replace yogurt with labneh or swap the egg with grilled tofu or roasted chickpeas for vegetarian protein alternatives that maintain the bowl's creamy texture.
• Herb Garden Twist: Try alternative fresh herbs like dill, cilantro, or parsley instead of mint to create exciting flavor profiles that complement the tahini and roasted tomatoes.
• Storage Savvy Strategy: Prepare components separately and store in airtight containers for up to 3 days – keeping caramelized tomatoes and yogurt mixture refrigerated, allowing quick assembly when hunger strikes.

Best Ways to Serve Yogurt Bowls

• Fresh Mediterranean Brunch Plate: Transform this recipe into a stunning weekend brunch centerpiece with crusty sourdough bread and a simple cucumber salad on the side.
• Protein-Packed Lunch Option: Pack this bowl in a sealed container for a nutritious workplace meal that stays delicious at room temperature, perfect for meal preppers seeking quick and elegant lunch solutions.
• Vegetarian Flavor Explosion: For vegetarian guests, replace the egg with roasted chickpeas or marinated tofu cubes to maintain the protein content while keeping the dish completely plant-based and exciting.
• Mezze-Style Gathering Idea: Serve multiple similar yogurt bowls with different toppings like roasted eggplant, spiced lamb, or grilled halloumi to create a vibrant, shared Mediterranean-inspired spread that encourages communal dining and conversation.

Storage Tips for Yogurt + Tomato Bowl

• Smart Prep Ahead: Chop tomatoes and mix yogurt sauce the night before, storing separately in airtight containers. This quick strategy saves 15-20 minutes during meal preparation and keeps ingredients fresh.
• Refrigeration Guidelines: Store caramelized tomatoes and yogurt mixture in sealed containers for up to 3 days. Consume soft-boiled eggs within 24 hours for optimal taste and food safety.
• Quick Reheating Technique: Gently warm tomatoes in a skillet on low heat for 2-3 minutes. Avoid microwaving to maintain their delicate caramelized texture and prevent soggy results.
• Portion Control Trick: Prepare individual ingredients in small mason jars or compartment containers. This method allows easy grab-and-go lunches and helps maintain portion sizes for balanced nutrition.

Creamy Tahini Yogurt Bowl

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4.7 from 34 reviews

• Total Time: 35-40 minutes
• Yield: 2 1x

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Description

Mediterranean magic shines through this tahini yogurt bowl recipe, blending creamy textures with roasted tomato richness. Nutty tahini, tangy yogurt, and golden-edged tomatoes create a harmonious plate you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 125 grams (4.4 oz) Greek yogurt or fromage blanc
• 1 large egg
• 15 cherry tomatoes
• 1 tbsp olive oil
• 1 tsp brown sugar
• 1 tbsp sesame seeds
• 1 tsp tahini
• ½ lemon (juice and zest)
• Fresh mint, chopped
• Fleur de sel (a pinch)
• Salt and pepper to taste

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Instructions

1. Preheat Oven: Warm the oven to 190°C, preparing for tomato transformation.
2. Roast Tomatoes: Halve cherry tomatoes, drizzle with olive oil, brown sugar, and fleur de sel, then roast for 15-20 minutes until caramelized and slightly blistered.
3. Prepare Egg: Bring water to a boil, gently lower egg, and cook for 6-7 minutes. Immediately transfer to an ice bath to stop cooking, then carefully peel while maintaining its delicate structure.
4. Create Yogurt Base: Whisk Greek yogurt with tahini, incorporating lemon zest, juice, and a touch of salt to develop a creamy, tangy foundation.
5. Assemble Dish: Spread yogurt mixture across a serving bowl, artfully arrange roasted tomatoes, and position the soft-boiled egg alongside. Garnish with freshly ground pepper, sesame seeds, and chopped mint leaves to elevate the visual and flavor profile.

Notes

• Caramelize with Care: Ensure cherry tomatoes are uniformly halved and generously coated with olive oil and brown sugar for even, rich glazing.
• Perfect Egg Technique: Use a timer and ice bath to achieve a soft-boiled egg with a perfectly runny golden center without overcooking.
• Yogurt Base Mastery: Whisk tahini and Greek yogurt thoroughly to create a smooth, creamy foundation that complements the roasted tomatoes.
• Herb and Seed Finishing: Sprinkle sesame seeds and fresh mint just before serving to add texture, nutty flavor, and a bright herbal note.

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Category: Breakfast, Lunch, Snacks
• Method: Roasting
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 2
• Calories: 400
• Sugar: 5 g
• Sodium: 300 mg
• Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 20 g
• Cholesterol: 186 mg