Quick Tomato Spinach Chicken Spaghetti Recipe for Dinner Joy
Weeknight dinners demand something special, and this creamy tomato spinach chicken spaghetti recipe delivers pure comfort on a plate.
Home cooks searching for a quick and satisfying meal will adore this crowd-pleasing dish.
Tender chicken mingles with vibrant spinach and rich tomato sauce, creating a harmonious blend of flavors.
Each twirled forkful promises a delightful taste adventure that goes beyond ordinary pasta nights.
The pasta’s silky strands capture every succulent morsel of seasoned chicken and velvety sauce.
Colorful, nutritious, and simple to assemble, this spaghetti promises to become a staple in your weekly rotation.
Dive into this delectable recipe and transform an ordinary evening into a memorable dining experience.
Ingredients List for Tomato Spinach Chicken Spaghetti
For Flavor Enhancers:For Protein Base:For Fresh Components:Utensils Needed for Tomato Spinach Chicken Spaghetti
Step-by-Step Tomato Spinach Chicken Spaghetti Instructions
Gently heat olive oil in a large skillet, creating a fragrant base for the delicious meal ahead.
Add chicken pieces seasoned with a sprinkle of red pepper flakes and a touch of salt, cooking until perfectly golden and tender.
Toss in vibrant Roma tomatoes, aromatic basil, fresh spinach, and minced garlic, letting the ingredients dance and meld together until spinach softens slightly.
Prepare spaghetti to al dente perfection, ensuring a delightful texture that will complement the rich chicken and vegetable mixture.
Gently combine the pasta with the skillet’s savory contents, stirring carefully to distribute the herbs and spices evenly throughout the dish.
Drizzle with a luxurious splash of high-quality olive oil, elevating the entire dish with a silky, rich finish that brings all the flavors together in perfect harmony.
Helpful Hints for Tomato Spinach Chicken Spaghetti
Plating Suggestions for Tomato Spinach Chicken Spaghetti
Storage Advice for Tomato Spinach Chicken Spaghetti
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 487 kcal
Servings: 5
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Creamy Tomato Spinach Chicken Spaghetti Recipe
- Total Time: 25 minutes
- Yield: 5 1x
Description
Creamy tomato spinach chicken spaghetti blends Italian comfort with fresh Mediterranean flavors. Cheesy, herbal notes complement tender chicken and silky pasta for a quick weeknight dinner you can enjoy with family.
Ingredients
- 0.5 lbs (226 g) chicken, boneless and skinless (preferably thighs), chopped
- 8 oz (226 g) spaghetti pasta
- 8 oz (226 g) fresh spinach
- 4 roma tomatoes, chopped
- 3 garlic cloves, chopped
- ¼ cup fresh basil leaves, chopped
- ¼ cup sun-dried tomatoes, chopped, drained of oil
- 2 tbsps olive oil (drained from sun-dried tomatoes)
- 3 tbsps high-quality olive oil (or oil from the sun-dried tomatoes jar)
- ¼ tsp salt
- ¼ tsp red pepper flakes
Instructions
- Sauté Base: Heat skillet over medium-low flame, introducing sun-dried tomatoes and olive oil to develop a rich, aromatic foundation.
- Chicken Preparation: Add chicken to skillet, generously seasoning with red pepper flakes and salt. Cook thoroughly until meat transitions from pale pink to golden brown, ensuring complete doneness.
- Vegetable Integration: Fold in Roma tomatoes, fresh basil leaves, spinach, and minced garlic. Allow ingredients to meld together, with spinach wilting and releasing its vibrant green essence, creating a harmonious flavor profile.
- Pasta Coordination: Simultaneously cook spaghetti in separate pot until achieving perfect al dente texture. Drain pasta, reserving its delicate strands.
- Fusion and Finishing: Combine pasta with chicken-vegetable mixture, stirring meticulously to ensure comprehensive coating. Gently reheat to marry flavors, performing final seasoning adjustments as needed.
- Elegant Completion: Culminate the dish with a luxurious drizzle of premium olive oil, introducing a final layer of rich, silky complexity to the culinary masterpiece.
Notes
- Select the Right Skillet: Use a wide, spacious pan to ensure even cooking and prevent overcrowding of ingredients.
- Optimize Chicken Cooking: Sear chicken on medium-high heat to achieve a golden-brown exterior while maintaining juicy interior.
- Master Spinach Wilting: Add spinach last and cook briefly to preserve its vibrant color and nutritional value.
- Enhance Flavor Layering: Reserve pasta water to help sauce cling to noodles and create a more cohesive, silky texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 487
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 85 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.