Speedy Italian-Inspired Tuscan Shrimp and Orzo Skillet Recipe
Sizzling with Mediterranean charm, this Tuscan shrimp and orzo skillet recipe delivers a burst of coastal flavors that dance across your plate.
Tender shrimp nestle perfectly among soft, pillowy orzo, creating a symphony of textures and tastes.
Sun-dried tomatoes and fresh herbs infuse each bite with vibrant, rich notes that transport you straight to the Italian countryside.
Garlic and white wine mingle delicately, enhancing the seafood’s natural sweetness with their robust essence.
The dish comes together effortlessly in one pan, making cleanup a breeze and allowing more time to savor every delectable spoonful.
With its elegant simplicity and quick preparation, this skillet meal promises to become a new weeknight favorite that feels like a gourmet restaurant experience right at home.
You’ll want to have seconds before the first bite is even finished.
Making Tuscan Shrimp and Orzo Skillet Step-by-Step
Kickstart your culinary adventure by warming olive oil in a Dutch oven, transforming diced onions into a golden, aromatic base that sets the stage for a mouthwatering meal.
Introduce minced garlic, sun-dried tomatoes, and orzo to the pan, sprinkling in Italian seasoning and a whisper of black pepper to create a symphony of Mediterranean flavors.
Pour in broth and milk, letting the mixture bubble and dance, stirring constantly to prevent any sticky situations and ensure a creamy, dreamy texture.
Gently fold in succulent shrimp, fresh spinach, and a generous sprinkle of Parmesan, allowing each ingredient to mingle and reach perfect doneness in just a few tantalizing minutes.
Give your skillet a final taste test, adjusting seasonings as needed, and crown your creation with an extra dusting of Parmesan for that irresistible restaurant-quality finish.
Flavor Notes & Tweaks for Tuscan Shrimp and Orzo Skillet
Plating Tuscan Shrimp and Orzo Skillet Like a Pro
Meal Planning Tips for Tuscan Shrimp and Orzo Skillet
Quick Recipe Overview
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Calories: 490 kcal
Servings: 5
What Goes into Tuscan Shrimp and Orzo Skillet
For Base Aromatics:For Protein and Seafood:For Flavor Enhancers and Liquids:Equipment Checklist for Tuscan Shrimp and Orzo Skillet
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Creamy Tuscan Shrimp and Orzo Skillet
- Total Time: 20 minutes
- Yield: 5 1x
Description
Zesty Tuscan shrimp and orzo skillet brings Mediterranean flavors to dinner tables with rich, creamy textures. Home cooks can savor this quick Italian-inspired meal packed with succulent shrimp, sun-dried tomatoes, and parmesan cheese.
Ingredients
- 1 lbs large shrimp, peeled, deveined, and thawed if frozen
- 1 oz (28 g) Parmesan cheese, freshly grated (about ½ cup packed), plus more for serving
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- ½ cup oil-packed sun-dried tomatoes, drained and thinly sliced
- 5 oz (142 g) baby spinach (about 5 packed cups)
- 1 tbsp olive oil
- 1 lbs (454 g) dried orzo pasta
- 3 cups low-sodium chicken or vegetable broth
- 2 cups whole or 2% milk
- 1 ½ tsp kosher salt
- 2 tsp dried Italian seasoning
- ½ tsp freshly ground black pepper
Instructions
- Sauté Foundation: Heat Dutch oven with olive oil, creating a flavorful base for the culinary masterpiece.
- Aromatic Preparation: Add onions and garlic, gently coaxing them to translucent perfection while releasing their rich fragrance.
- Flavor Infusion: Introduce sun-dried tomatoes, orzo, Italian seasoning, black pepper, and kosher salt, allowing the ingredients to meld and intensify their collective essence.
- Liquid Integration: Pour broth and milk into the mixture, bringing to a vigorous boil before reducing to a gentle simmer, stirring consistently to prevent any potential scorching.
- Protein and Greens Incorporation: Gently nestle shrimp into the creamy orzo, folding in Parmesan and spinach, continuing to cook until shrimp turn opaque and spinach wilts.
- Final Refinement: Adjust seasoning with additional salt and pepper, ensuring a balanced and harmonious flavor profile that celebrates the dish’s Mediterranean inspiration.
- Garnish Finale: Sprinkle extra Parmesan cheese over the top, creating a luxurious finishing touch that elevates the entire culinary experience.
Notes
- Prevent Sticking: Stir orzo constantly during simmering to avoid bottom burning and ensure even, creamy texture.
- Shrimp Doneness: Cook shrimp until they turn opaque and slightly curl, typically 2-3 minutes, to maintain tender, juicy quality without overcooking.
- Liquid Ratio Matters: Maintain precise broth and milk proportions to achieve perfect orzo consistency – too little liquid creates dry pasta, too much creates soupy result.
- Cheese Integration: Add Parmesan gradually and off heat to prevent separation, creating smooth, silky sauce that coats ingredients evenly.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 490
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 150 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.