Crisp Fall Caesar Recipe: Roasted Delicata Squash Magic
Crisp autumn evenings call for a bowl of hearty, seasonal caesar salad with roasted delicata squash croutons that burst with flavor and warmth.
The sweet, caramelized edges of delicata squash add a delightful twist to the classic caesar.
Robust greens mingle with tangy dressing and golden, crunchy squash pieces that elevate every bite.
Roasting the squash brings out its natural sweetness and creates irresistible croutons that dance across the salad.
Parmesan cheese and a drizzle of creamy dressing complete this autumnal masterpiece.
Rich, satisfying, and packed with seasonal goodness, this salad transforms a simple side into a star attraction.
Dive into this comforting recipe and let the flavors of fall unfold on your plate.
Quick Recipe Overview
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Calories: 250 kcal
Servings: 5
Ingredients for Autumn Caesar Salad with Delicata
For Roasting and Seasoning:For Crumb Topping:For Salad Base and Dressing:Kitchen Tools for Autumn Caesar Salad
Equipment & Tools:How to Make Autumn Caesar Salad
Slice delicata squash into bite-sized cubes and spread them across a baking sheet. Coat the squash with olive oil and sprinkle with salt and pepper for extra flavor.
Create a delightful herbal mixture using breadcrumbs, parmesan, minced garlic, and fresh herbs. Drizzle with olive oil to help the coating stick to the squash pieces.
Heat the oven to a toasty 425°F. Roast the squash until golden and crispy, about 20-25 minutes. Toss pine nuts or walnuts onto the pan during the last few minutes for a nutty crunch.
Grab your kale and give it some love. Squeeze fresh lemon juice and sprinkle salt, then massage the leaves until they become soft and bright green. This technique makes kale tender and delicious.
Combine the roasted squash croutons with the massaged kale. Scatter toasted nuts and shaved parmesan across the top. Drizzle with Caesar dressing and toss everything together. Add a final pinch of salt and pepper to make the flavors pop.
Fall Caesar Salad Tips and Add-Ons
Serving Fall Caesar Salad Creatively
Store Autumn Caesar Salad Leftovers
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Crispy Autumn Caesar Salad with Roasted Delicata Squash Croutons
- Total Time: 45 minutes
- Yield: 5 1x
Description
Seasonal caesar salad celebrates delicata squash’s crispy croutons, elevating classic greens with nutty, caramelized edges. Parmesan shavings and maple-kissed dressing invite you to savor fall’s rich, comforting flavors.
Ingredients
- 1 medium delicata squash (about 1 pound), deseeded and cubed into ½-inch pieces
- 1 bunch kale, destemmed and finely chopped (about 3 cups)
- 2 tablespoons (30 ml) olive oil, divided
- ¼ cup (60 ml) panko breadcrumbs
- ¼ cup (25 g) grated parmesan
- ⅓ cup (40 g) pine nuts or chopped walnuts, toasted
- ⅓ cup (80 ml) caesar dressing of choice
- ⅓ cup (30 g) shaved parmesan
- ½ lemon, juiced
- 1 large shallot, thinly sliced
- 1 clove garlic, finely chopped or grated
- 3 tablespoons (45 ml) finely chopped fresh herbs (such as rosemary, sage, or thyme)
- Kosher salt, to taste
- Ground black pepper, to taste
Instructions
- Prep Oven: Position rack in upper third of oven at 425°F (220°C) and line baking sheet with parchment paper.
- Squash Preparation: Cut delicata squash into uniform cubes, toss with olive oil, salt, and pepper for even roasting and seasoning.
- Herbed Coating: Create a crisp coating by combining breadcrumbs, parmesan, garlic, and fresh herbs, moistening with olive oil to form a clumpy texture.
- Roasting Process: Spread squash cubes on baking sheet with space between pieces, top with herbed breadcrumb mixture, pressing gently to adhere. Add pine nuts or walnuts during final roasting minutes for toasting.
- Kale Treatment: Tear kale into bite-sized pieces, add shallots, and massage with lemon juice and salt until leaves soften and brighten, breaking down tough fibers.
- Salad Assembly: Layer massaged kale on serving platter, top with roasted squash croutons, toasted nuts, and parmesan shavings.
- Finishing Touch: Drizzle caesar dressing evenly, gently toss to combine flavors, season with additional salt and black pepper. Serve immediately to maintain warmth and crispness.
Notes
- Squash Sizing Matters: Cut cubes uniformly to ensure even roasting and consistent texture throughout the dish.
- Massage Technique Transforms: Gently work lemon juice and salt into kale leaves to soften tough fibers and enhance flavor absorption.
- Crouton Coating Secrets: Press herbed breadcrumb mixture firmly onto squash to create a crispy, flavorful exterior that elevates the salad.
- Timing is Critical: Add nuts during the final roasting minutes to prevent burning while achieving a perfect light toast.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.