Fresh Asian-Inspired Chopped Chinese Chicken Salad Recipe
Crisp vegetables and tender chicken dance together in this mouthwatering chopped Chinese chicken salad that promises a vibrant burst of flavors.
Every forkful delivers a perfect balance of textures and Asian-inspired seasonings.
The salad brings together crunchy cabbage, succulent chicken, and a zesty dressing that tingles your taste buds.
Colorful and packed with nutrition, this dish offers a refreshing meal option for lunch or dinner.
Roasted almonds and crispy wonton strips add an irresistible crunch that takes the salad from ordinary to extraordinary.
Each ingredient is carefully selected to create a harmonious blend of savory and bright notes.
Dive into this delightful recipe and transform your mealtime with a culinary adventure that will leave you wanting more.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 360 kcal
Servings: 7
Chopped Chinese Chicken Salad Ingredients List
For Protein:For Vegetables and Crunch:For Dressing:Tools Needed for Chopped Chinese Chicken Salad
How to Prepare Chopped Chinese Chicken Salad
Craft a zesty dressing by blending tangy rice vinegar, rich hoisin sauce, savory soy sauce, aromatic ginger, and sesame oil in a sealed jar. Shake vigorously to create a harmonious flavor profile that will elevate the entire dish.
Combine tender shredded chicken with crisp cabbage varieties, vibrant carrots, bright scallions, and fresh cilantro in a spacious mixing bowl. Drizzle the prepared dressing and gently toss until every ingredient is beautifully coated.
Elevate the salad’s texture by sprinkling crunchy wonton strips and delicate sesame seeds just before serving. These final touches transform the dish from simple to spectacular, adding layers of excitement and contrast to each delightful bite.
Expert Tips for Chopped Chinese Chicken Salad
Presenting Chopped Chinese Chicken Salad at the Table
Refrigeration Tips for Chopped Chinese Chicken Salad
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Crispy Chinese Chicken Salad Recipe
- Total Time: 10 minutes
- Yield: 7 1x
Description
Crisp Chinese chicken salad delivers bold flavors from fresh ingredients and zesty dressing. Crunchy vegetables and tender chicken create a delightful meal that you will enjoy for lunch or dinner.
Ingredients
- 4 cups chicken, shredded or diced
- 1 lb (454 g) Napa cabbage, cored and finely shredded
- 2 cups red cabbage, cored and finely shredded
- 1 cup carrots, shredded
- 1 bunch scallions, thinly sliced
- ¼ cup cilantro, minced
- 1 cup wonton strips, fried
- 2 tbsps sesame seeds
- 2 tbsps canola oil
- ⅓ cup rice vinegar
- ¼ cup hoisin sauce
- 1 ½ tbsps soy sauce
- 1 tbsp ginger, fresh and grated
- ½ tsp sesame oil, toasted
Instructions
- Dressing Preparation: Combine canola oil, rice vinegar, hoisin sauce, soy sauce, grated ginger, and toasted sesame oil in a sealed jar, vigorously whisking until fully emulsified and set aside to allow flavors to meld.
- Salad Foundation: In a large mixing bowl, layer shredded chicken as the primary protein, then build layers of finely sliced green and purple cabbage for a robust textural base.
- Vegetable Integration: Add julienned carrots for vibrant color and crisp freshness, then gently fold in sliced scallions and minced cilantro to distribute herbs evenly throughout the mixture.
- Dressing Application: Drizzle the prepared dressing over the assembled ingredients, tossing meticulously to ensure comprehensive and uniform coating of all components.
- Finishing Touches: Immediately before serving, enhance the salad by scattering toasted sesame seeds across the surface for nutty undertones and crown with crispy fried wonton strips to provide a delightful contrasting crunch.
- Serving: Present the salad chilled or at ambient temperature to maximize flavor profile and textural complexity.
Notes
- Whisk Dressing Thoroughly: Combine ingredients in a sealed jar and shake vigorously to create a perfectly emulsified, flavor-packed dressing that blends seamlessly.
- Rest for Flavor Infusion: Let dressing sit at room temperature to allow ingredients to mingle and develop a rich, complex taste profile.
- Layer Ingredients Strategically: Build the salad in a specific order, starting with shredded chicken as the protein base, then adding cabbage for texture and carrots for vibrant color.
- Finish with Crunch: Top the salad with toasted sesame seeds and crispy wonton strips just before serving to maintain maximum crispness and add an irresistible textural contrast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer
- Method: None
- Cuisine: Chinese
Nutrition
- Serving Size: 7
- Calories: 360
- Sugar: 8 g
- Sodium: 650 mg
- Fat: 19 g
- Saturated Fat: 2 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 70 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.