Crispy Cinnamon Fried Bananas Recipe: Sweet Breakfast Magic
Hot summers call for a delightful dessert that brings cinnamon fried bananas to life with minimal effort and maximum flavor.
Sweet, ripe bananas sizzle in a golden pan, creating an irresistible aroma that fills the kitchen.
Warm spices dance across caramelized fruit edges, promising a treat that’s both comforting and exciting.
The simple ingredients transform ordinary fruit into an extraordinary dessert in minutes.
Each bite offers a perfect balance of crispy exterior and soft, melting interior.
Rich caramel notes blend seamlessly with the gentle warmth of cinnamon.
You’ll want to savor every single delectable morsel of this quick and indulgent dessert.
Quick Recipe Overview
Prep Time: 5 minutes
Cook Time: 6-8 minutes
Total Time: 11-13 minutes
Calories: 280 kcal
Servings: 3
What You’ll Need for Cinnamon Fried Bananas
For The Base:For The Coating And Flavor Enhancers:For Cooking And Finishing:Tools That Help Fry Bananas Quickly and Cleanly
Instructions for Crisp, Warm Cinnamon Bananas
Gently peel ripe bananas and slice them into smooth, circular pieces that will easily dance in a hot skillet.
Create a magical sauce by combining butter, honey, zesty lemon juice, warm cinnamon, and a tiny pinch of salt in a sizzling pan over medium heat.
Carefully place banana slices into the shimmering sauce, allowing each piece to transform into a caramel-kissed treasure. Cook each side until edges turn a beautiful golden brown, watching carefully to prevent burning.
Slide these heavenly banana slices onto a plate while they’re still warm. Drizzle any remaining sauce over the top and serve alongside creamy vanilla ice cream or fluffy pancakes for a mouthwatering treat that will make taste buds sing.
Toppings and Drizzles to Elevate Your Dish
Serve These Bananas as Dessert or Breakfast
Storing Fried Bananas While Keeping Texture
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Crispy Cinnamon Fried Bananas Recipe
- Total Time: 11-13 minutes
- Yield: 3 1x
Description
Spicy cinnamon fried bananas deliver a delightful Caribbean dessert experience. Crisp exterior and warm, sweet center invite home cooks to savor this simple yet irresistible treat.
Ingredients
- 2 ripe bananas, peeled
- 1 tbsp (15 ml) butter
- 2 tbsps (30 ml) honey
- ½ tsp (2.5 ml) ground cinnamon
- 1 tbsp (15 ml) lemon juice
- 1/8 tsp (0.6 ml) salt
Instructions
- Preparation: Carefully slice ripe bananas into uniform half-inch medallions, ensuring consistent thickness for even caramelization and cooking.
- Sauce Creation: Melt butter in a skillet over medium heat, then whisk in honey, lemon juice, ground cinnamon, and a pinch of salt to develop a rich, aromatic sauce that will enhance the banana’s natural sweetness.
- Caramelization Process: Arrange banana rounds in the skillet with strategic spacing, allowing each slice to develop a golden-brown exterior. Cook for 2-3 minutes per side, carefully monitoring heat to prevent burning while achieving a glossy, slightly crisp surface.
- Temperature Management: Adjust skillet temperature as needed, maintaining a steady medium heat that promotes uniform caramelization without scorching the delicate banana slices.
- Serving Presentation: Carefully transfer the warm, cinnamon-glazed banana slices to a serving plate, creating an elegant accompaniment that pairs beautifully with vanilla ice cream, fluffy pancakes, or crisp waffles.
Notes
- Slice with Precision: Cut bananas uniformly at half-inch thickness to ensure even cooking and perfect caramelization.
- Temperature Control Matters: Maintain a steady medium heat to achieve golden-brown exterior without burning the delicate banana slices.
- Sauce Secrets: Whisk honey, lemon juice, cinnamon, and salt together for a balanced sweet-tangy flavor that elevates the caramelized bananas.
- Spacing Is Key: Arrange banana rounds with enough room between them to allow proper browning and prevent steaming instead of caramelizing.
- Prep Time: 5 minutes
- Cook Time: 6-8 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 3
- Calories: 280
- Sugar: 36 g
- Sodium: 30 mg
- Fat: 8 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 15 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.