Crispy Keto Blueberry Cream Cheese Roll-Ups Recipe: A Sweet Treat

Keto blueberry cream cheese roll-ups represent a delightful twist on traditional dessert expectations.

Smooth, rich textures blend seamlessly with bright fruity notes in this low-carb treat.

Delicate pastry wraps around a luscious filling that promises satisfaction without dietary compromise.

Each bite delivers a harmonious balance of tangy and sweet elements that dance across your palate.

Innovative keto baking techniques redefine familiar ingredients into something extraordinary and unexpectedly indulgent.

Crafted with precision and care, these roll-ups offer a guilt-free approach to enjoying classic flavor combinations.

The recipe redefines simple ingredients into a sophisticated culinary experience that will delight you.

Your Keto Pantry List for Blueberry Roll Ups

Main Ingredients:

• Cream Cheese: Soft, rich base that provides creamy texture and tangy flavor, best when at room temperature.
• Greek Yogurt: Adds protein and smooth consistency, choose full-fat version for better taste.

• Low Carb Tortillas: Thin, flexible wrapper that creates crispy exterior, select small-sized tortillas for easier rolling.
• Fresh Blueberries: Sweet, juicy fruit that adds natural sweetness and antioxidants, use ripe and firm berries.

• Vanilla Extract: Provides warm, sweet background flavor, use pure vanilla for best results.
• Swerve Sweetener: Keto-friendly sugar substitute that adds sweetness without carbohydrates, works well for dusting and mixing.

• Unsalted Butter: Creates golden, crispy exterior when brushed on tortillas, melted for easy application.

Rolling and Baking Keto Blueberry Roll Ups

Step 1: Prepare Air Fryer

Heat air fryer to 375°F (190°C) to ensure a perfectly crispy cooking environment.

Step 2: Create Creamy Filling

• Cream cheese
• Greek yogurt
• Vanilla extract
• Swerve sweetener

Mix until the mixture becomes smooth and luxurious.

Step 3: Layer Tortillas

Spread a generous layer of the cream cheese mixture down the center of each tortilla.

Step 4: Add Fruity Goodness

Sprinkle fresh blueberries over the cream cheese layer.

Step 5: Roll and Seal

Carefully roll the tortillas tightly around the filling.

Ensure the seam side faces down when placing on a well-greased air fryer rack or pan.

Step 6: Butter and Crisp

Gently brush the tops of the rolled tortillas with melted butter.

Step 7: Air Fry to Perfection

Cook in the air fryer for 8-10 minutes.

Watch for golden brown, crispy exteriors.

Step 8: Finishing Touch

Dust with an extra sprinkle of Swerve sweetener before serving.

Enjoy your delightful keto-friendly treat!

Secrets to Crispy Keto Roll Ups

• Seal Smartly: Press the tortilla edges firmly to prevent filling from leaking during air frying.
• Berry Balance: Use ripe, firm blueberries to avoid excess moisture that could make roll-ups soggy.
• Butter Brush Technique: Apply melted butter evenly for consistent golden-brown, crispy exterior.
• Temperature Check: Keep an eye on roll-ups during last few minutes to prevent burning.
• Cooling Trick: Let roll-ups rest for 2-3 minutes after air frying to help them maintain crispy texture and set filling.

Keeping Keto Roll Ups Fresh and Crunchy

• Refrigeration: Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days, keeping them crispy and fresh.
• Reheating in Air Fryer: Warm roll-ups at 350°F for 2-3 minutes to restore their original crispiness and prevent sogginess.
• Microwave Alternative: Reheat briefly on medium power for 30-45 seconds, understanding the texture might be slightly softer compared to air frying.

Low Carb Drinks to Enjoy with Roll Ups

• Pair with Chilled Lavender Tea: The delicate floral notes of lavender tea complement the creamy blueberry filling, creating a refreshing and light accompaniment that balances the crispy texture of the roll-ups.
• Match with Vanilla Protein Smoothie: A smooth, cold vanilla protein smoothie provides a protein boost and enhances the dessert's creamy profile, offering a cool contrast to the warm, crispy roll-ups.
• Serve with Whipped Coconut Cream: A dollop of lightly sweetened whipped coconut cream adds an extra layer of richness and provides a dairy-free topping that echoes the roll-ups' creamy interior while adding a subtle tropical twist.
• Drizzle with Sugar-Free Blueberry Syrup: A homemade sugar-free blueberry syrup intensifies the fruit's flavor and adds a glossy, decadent touch to the crispy roll-ups, making each bite more indulgent and vibrant.

Experiment with Fillings in Your Keto Roll Ups

• Berry Chocolate Swirl: Replace blueberries with sugar-free chocolate chips and add a sprinkle of cocoa powder for a decadent keto-friendly dessert roll-up.
• Cinnamon Almond Crunch: Mix ground almonds into the cream cheese filling and dust with cinnamon before air frying for a nutty, warm-spiced variation.
• Lemon Raspberry Fusion: Swap blueberries with fresh raspberries and add lemon zest to the cream cheese mixture for a bright, tangy flavor profile.
• Coconut Cream Dream: Incorporate unsweetened shredded coconut into the filling and sprinkle toasted coconut flakes on top after cooking for extra texture and tropical notes.

Enjoy Keto Blueberry Cream Cheese Roll Ups

• Unlock Keto-Friendly Indulgence: These roll-ups deliver a guilt-free treat that satisfies sweet cravings while staying within low-carb dietary guidelines.
• Crispy Texture Explosion: The air fryer transforms soft tortillas into golden, crunchy exterior with a creamy, smooth interior that provides delightful textural contrast.
• Quick Breakfast or Snack Solution: Prepare these roll-ups in just minutes, making them perfect for busy mornings or spontaneous healthy snacking moments. The simple method requires minimal cooking skills and delivers maximum flavor.
• Protein-Packed Nutritional Boost: Cream cheese and Greek yogurt combine to create a protein-rich filling that keeps you feeling full and energized, supporting your health and wellness goals.

Crispy Keto Blueberry Cream Cheese Roll-Ups Recipe

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4.8 from 26 reviews

• Total Time: 20 minutes
• Yield: 6 1x

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Description

Keto blueberry cream cheese roll-ups deliver a delightful low-carb breakfast treat with minimal effort. Rich cream cheese and fresh blueberries wrapped in crispy edges create a perfect morning indulgence that satisfies sweet cravings without compromising nutritional goals.

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Ingredients

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Main Ingredients:

• 6 zero-carb small keto tortillas
• 6 ounces (170 grams) cream cheese
• ⅓ cup (50 grams) fresh blueberries

Sweeteners and Flavor Enhancers:

• 3 tablespoons swerve confectioner’s sugar substitute (plus additional for dusting)
• 1 teaspoon vanilla extract

Binding and Coating Ingredients:

• 2 tablespoons butter, melted
• 2 tablespoons plain greek yogurt

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Instructions

1. Thoroughly prepare the air fryer by heating it to 375°F (190°C), creating an optimal cooking environment for the roll-ups.
2. Create a luxurious filling by whisking cream cheese, Greek yogurt, vanilla extract, and Swerve until the mixture achieves a silky, uniform consistency.
3. Lay out the tortillas and generously spread the creamy mixture down the center of each, ensuring even coverage.
4. Carefully distribute fresh blueberries along the cream cheese layer, spacing them evenly for balanced flavor in each bite.
5. Expertly roll the tortillas, tucking in the sides and maintaining a tight wrap to prevent filling from escaping during cooking.
6. Position the rolled tortillas seam-side down on a lightly greased air fryer rack, preventing any potential sticking.
7. Delicately brush the exterior of each roll-up with melted butter, promoting a golden, crispy exterior.
8. Slide the rack into the preheated air fryer and cook for 8-10 minutes, watching for a perfectly bronzed and crunchy texture.
9. Remove the roll-ups and dust with an additional sprinkle of Swerve, adding a final touch of sweetness before serving.

Notes

• These delightful roll-ups transform simple ingredients into a keto-friendly dessert that satisfies sweet cravings without guilt.
• Perfectly crispy exterior gives way to a creamy, tangy filling bursting with fresh blueberry flavor.
• Choose low-carb tortillas to keep the recipe completely keto-compliant and maintain the signature crunch.
• Sealing the roll-ups with the seam down prevents filling from leaking during air frying and ensures a neat presentation.
• Melted butter creates a golden, crispy exterior that elevates the texture and adds rich, delicious flavor.
• Adjust air frying time based on your specific air fryer model to prevent over-browning and maintain optimal crispiness.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 230
• Sugar: 2g
• Sodium: 310mg
• Fat: 20g
• Saturated Fat: 12g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 40mg