Crispy Sweet Potato Bites with Feta Recipe

Quick Sweet Potato Bites with Feta Recipe: A Tasty Snack Combo

Crispy, golden sweet potato bites with feta dance on the edge of irresistible appetizer perfection.

These delectable morsels blend earthy sweetness with tangy cheese in a delightful harmony.

Packed with vibrant flavors, each bite delivers a punch of Mediterranean-inspired goodness.

Perfectly roasted sweet potato chunks get a salty kick from crumbled feta that melts slightly from the residual heat.

Simple ingredients combine to create a stunning small plate that looks impressive but takes minimal effort to prepare.

Serve these at your next gathering, and watch how quickly they disappear from the plate.

Get ready to become the star of any potluck or dinner party with this crowd-pleasing recipe.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 180 kcal

Servings: 5

Ingredients for Sweet Potato Bites with Feta

For Base Ingredients:
  • Sweet Potatoes: Select firm, smooth-skinned potatoes with vibrant orange color for maximum sweetness and nutrient density.
  • Olive Oil: Use extra virgin olive oil for rich flavor and heart-healthy cooking technique.
For Filling Mixture:
  • Feta Cheese, Greek Yogurt: Creamy companions that provide tangy richness and smooth texture to complement sweet potato's natural sweetness.
  • Green Onions: Fresh, zesty herb adding bright color and crisp flavor complexity.
For Seasoning Elements:
  • Italian Herb Blend: Aromatic spice mix that elevates the potato's earthy undertones with Mediterranean-inspired warmth.
  • Greek Seasoning: Robust blend delivering authentic Mediterranean flavor profile with herbs and subtle spice notes.

Tools for Prepping Sweet Potato Bites with Feta

  • Baking Sheet: Essential for roasting sweet potato slices evenly.
  • Melon Baller: Perfect for creating small wells in potato rounds.
  • Fork: Helps mash feta cheese and mix filling ingredients smoothly.
  • Mixing Bowl: Ideal for combining feta, yogurt, and seasonings.
  • Sharp Knife: Needed to peel and slice sweet potatoes cleanly.
  • Cutting Board: Provides a stable surface for preparing ingredients.
  • Olive Oil Spray or Brush: Ensures potatoes don't stick and adds flavor.

How to Make Sweet Potato Bites with Feta

  • Sweet Potato Preparation

Select firm, vibrant orange sweet potatoes and clean them thoroughly. Slice into elegant circular rounds about half an inch thick.

  • Potato Wells

Create delicate little hollows in the center of each potato slice using a small spoon or melon baller, preparing perfect pockets for the creamy topping.

  • Initial Roasting

Arrange potato rounds on a lightly oiled baking sheet. Sprinkle with aromatic herb blend and bake at high temperature until edges turn golden and crispy.

  • Tangy Cheese Filling

Crumble smooth feta cheese and blend with creamy yogurt. Enhance the mixture with green onion snippets and delicate Mediterranean seasonings.

  • Final Baking

Top each potato round with the prepared cheese mixture. Return to oven for a quick final warming, allowing flavors to meld and cheese to soften slightly.

  • Serving

Transfer warm potato bites to a beautiful serving platter. Enjoy immediately as a delightful appetizer or light snack that bursts with Mediterranean-inspired flavors.

Flavor Pairings for Sweet Potato Bites with Feta

  • Mix up the flavor combinations and make this recipe your own delicious creation.
  • Replace feta with goat cheese, blue cheese, or ricotta for a different tangy twist that keeps the appetizer exciting and fresh.
  • Experiment with fresh herbs like dill, chives, or thyme to add unexpected brightness and depth to the feta mixture, creating unique flavor profiles.
  • Sprinkle crispy bacon bits, crumbled chorizo, or diced cooked chicken into the cheese filling for extra protein and a hearty bite that transforms this appetizer into a more substantial snack.
  • Drizzle hot sauce, sprinkle red pepper flakes, or add a dash of smoked paprika to introduce a spicy kick that elevates the sweet potato's natural sweetness and adds exciting heat to the dish.

Serving Sweet Potato Bites with Feta at Parties

  • Party Platter Powerhouse: Arrange these Sweet Potato Bites on a rustic wooden board with fresh herb sprigs for a stunning appetizer that'll wow guests at cocktail parties or game night gatherings.
  • Mediterranean Mezze Delight: Pair these bites with hummus, tzatziki, and olives to create a complete Mediterranean-inspired spread that transports taste buds to sunny Greek islands.
  • Protein-Packed Lunch Companion: Pack these warm bites in a lunch container with a small side salad for a nutritious midday meal that provides sustained energy and incredible flavor.
  • Wine and Cheese Night Star: Serve alongside a crisp white wine like Sauvignon Blanc or a light Pinot Grigio to complement the tangy feta and sweet potato's rich, earthy notes.

How to Store Sweet Potato Bites with Feta

  • Advance Ingredient Prep: Wash and slice sweet potatoes up to 24 hours before cooking. Store prepared rounds in cold water with a splash of lemon juice to prevent browning and maintain freshness.
  • Refrigerator Storage Strategy: Keep leftover sweet potato bites in an airtight container for 2-3 days. Reheat in the oven at 350°F for best texture and flavor restoration, avoiding microwave to maintain crispness.
  • Freezer-Friendly Option: Assemble uncooked bites on a baking sheet, freeze individually, then transfer to freezer bags. These make perfect make-ahead appetizers, ready to bake directly from frozen state with minimal extra cooking time.
  • Crowd-Pleasing Scaling: Double or triple the recipe easily for large gatherings. Sweet potato rounds can be prepared earlier in the day, allowing you to quickly finish and serve when guests arrive, reducing last-minute kitchen stress.
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Crispy Sweet Potato Bites with Feta Recipe

Crispy Sweet Potato Bites with Feta


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4.6 from 34 reviews

  • Total Time: 40 minutes
  • Yield: 5 1x

Description

Crispy golden sweet potato bites with feta offer a delightful appetizer perfect for gatherings. Mediterranean-inspired ingredients blend seamlessly, creating an irresistible snack you’ll crave at first taste.


Ingredients

Scale
  • 3 sweet potatoes (long, thin, orange-flesh, about 1.5 lbs or 680 g)
  • 4 oz (113 g) feta cheese, crumbled
  • 2 tsp Italian herb blend (or any all-purpose seasoning)
  • ½ tsp Greek seasoning
  • 2 tbsps (30 ml) olive oil
  • 3 tbsps (45 ml) Greek yogurt or sour cream
  • ¼ cup (40 g) green onion, thinly sliced

Instructions

  1. Preparation: Meticulously cleanse and trim sweet potatoes, eliminating imperfections and ensuring uniform surfaces for optimal roasting.
  2. Slicing: Craft precise circular medallions approximately 1/2-inch thick, maintaining consistent dimension for balanced cooking and presentation.
  3. Shaping: Delicately excavate a central well in each medallion using a melon baller, creating a perfect vessel for the forthcoming feta topping.
  4. Initial Roasting: Arrange medallions on olive oil-brushed baking sheet, positioning wells upward, and dust with Italian Herb Blend for enhanced aromatic complexity.
  5. Caramelization: Roast in preheated oven at 450°F for 25 minutes, allowing edges to transform into golden-brown crisp surfaces with rich caramelized notes.
  6. Topping Composition: Simultaneously blend feta cheese, Greek yogurt, Greek seasoning, and green onions into a creamy, flavor-packed mixture that complements the sweet potato base.
  7. Finishing Touch: Fill each medallion’s well with prepared feta blend, then return to oven for an additional 5 minutes to soften cheese and integrate flavors.
  8. Serving: Present these gourmet bites immediately, ensuring peak temperature and textural excellence for an extraordinary culinary experience.

Notes

  • Precision Cuts Matter: Uniform 1/2-inch medallions ensure consistent cooking and professional-looking presentation.
  • Potato Preparation: Thoroughly clean and trim sweet potatoes, removing blemishes to guarantee a clean, high-quality base.
  • Temperature Control: Roast at 450°F for exact caramelization, watching carefully to prevent burning and achieve golden-brown edges.
  • Topping Timing: Add feta mixture in two stages – first roast, then final 5-minute melt – to preserve texture and maximize flavor infusion.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 5
  • Calories: 180
  • Sugar: 3 g
  • Sodium: 360 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 10 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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