Quick Sweet Potato Bites with Feta Recipe: A Tasty Snack Combo
Crispy, golden sweet potato bites with feta dance on the edge of irresistible appetizer perfection.
These delectable morsels blend earthy sweetness with tangy cheese in a delightful harmony.
Packed with vibrant flavors, each bite delivers a punch of Mediterranean-inspired goodness.
Perfectly roasted sweet potato chunks get a salty kick from crumbled feta that melts slightly from the residual heat.
Simple ingredients combine to create a stunning small plate that looks impressive but takes minimal effort to prepare.
Serve these at your next gathering, and watch how quickly they disappear from the plate.
Get ready to become the star of any potluck or dinner party with this crowd-pleasing recipe.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 180 kcal
Servings: 5
Ingredients for Sweet Potato Bites with Feta
For Base Ingredients:For Filling Mixture:For Seasoning Elements:Tools for Prepping Sweet Potato Bites with Feta
How to Make Sweet Potato Bites with Feta
Select firm, vibrant orange sweet potatoes and clean them thoroughly. Slice into elegant circular rounds about half an inch thick.
Create delicate little hollows in the center of each potato slice using a small spoon or melon baller, preparing perfect pockets for the creamy topping.
Arrange potato rounds on a lightly oiled baking sheet. Sprinkle with aromatic herb blend and bake at high temperature until edges turn golden and crispy.
Crumble smooth feta cheese and blend with creamy yogurt. Enhance the mixture with green onion snippets and delicate Mediterranean seasonings.
Top each potato round with the prepared cheese mixture. Return to oven for a quick final warming, allowing flavors to meld and cheese to soften slightly.
Transfer warm potato bites to a beautiful serving platter. Enjoy immediately as a delightful appetizer or light snack that bursts with Mediterranean-inspired flavors.
Flavor Pairings for Sweet Potato Bites with Feta
Serving Sweet Potato Bites with Feta at Parties
How to Store Sweet Potato Bites with Feta
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Crispy Sweet Potato Bites with Feta
- Total Time: 40 minutes
- Yield: 5 1x
Description
Crispy golden sweet potato bites with feta offer a delightful appetizer perfect for gatherings. Mediterranean-inspired ingredients blend seamlessly, creating an irresistible snack you’ll crave at first taste.
Ingredients
- 3 sweet potatoes (long, thin, orange-flesh, about 1.5 lbs or 680 g)
- 4 oz (113 g) feta cheese, crumbled
- 2 tsp Italian herb blend (or any all-purpose seasoning)
- ½ tsp Greek seasoning
- 2 tbsps (30 ml) olive oil
- 3 tbsps (45 ml) Greek yogurt or sour cream
- ¼ cup (40 g) green onion, thinly sliced
Instructions
- Preparation: Meticulously cleanse and trim sweet potatoes, eliminating imperfections and ensuring uniform surfaces for optimal roasting.
- Slicing: Craft precise circular medallions approximately 1/2-inch thick, maintaining consistent dimension for balanced cooking and presentation.
- Shaping: Delicately excavate a central well in each medallion using a melon baller, creating a perfect vessel for the forthcoming feta topping.
- Initial Roasting: Arrange medallions on olive oil-brushed baking sheet, positioning wells upward, and dust with Italian Herb Blend for enhanced aromatic complexity.
- Caramelization: Roast in preheated oven at 450°F for 25 minutes, allowing edges to transform into golden-brown crisp surfaces with rich caramelized notes.
- Topping Composition: Simultaneously blend feta cheese, Greek yogurt, Greek seasoning, and green onions into a creamy, flavor-packed mixture that complements the sweet potato base.
- Finishing Touch: Fill each medallion’s well with prepared feta blend, then return to oven for an additional 5 minutes to soften cheese and integrate flavors.
- Serving: Present these gourmet bites immediately, ensuring peak temperature and textural excellence for an extraordinary culinary experience.
Notes
- Precision Cuts Matter: Uniform 1/2-inch medallions ensure consistent cooking and professional-looking presentation.
- Potato Preparation: Thoroughly clean and trim sweet potatoes, removing blemishes to guarantee a clean, high-quality base.
- Temperature Control: Roast at 450°F for exact caramelization, watching carefully to prevent burning and achieve golden-brown edges.
- Topping Timing: Add feta mixture in two stages – first roast, then final 5-minute melt – to preserve texture and maximize flavor infusion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 180
- Sugar: 3 g
- Sodium: 360 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.