The Perfect Crunchy Nut & Seed Rounds Recipe for Snack Lovers

Crunchy nut and seed rounds promise a delightful snack that satisfies both health-conscious eaters and flavor enthusiasts.

Packed with nutritional goodness, these versatile treats offer a perfect balance of crunch and natural sweetness.

Wholesome ingredients combine to create a mouthwatering experience that goes beyond ordinary snacking.

The magic happens when carefully selected nuts and seeds elevate into a delectable, crispy delight.

Nutritional density meets incredible taste in these simple yet sophisticated rounds that appeal to everyone seeking a smart alternative to processed snacks.

Homemade preparation allows you to control ingredients and customize flavors to your exact preferences.

These rounds represent more than just a snack – they’re a celebration of pure, unprocessed ingredients.

Keeping Crunchy Nut & Seed Rounds Crisp on Day Two

• Refrigerator Storage: Seal cooled rounds in an airtight container, where they'll stay crisp and delicious for up to 7 days. Layer parchment paper between rounds to prevent sticking.
• Freezer Preservation: Wrap individual rounds or clusters in plastic wrap, then place inside a freezer-safe container. Freeze for up to 3 months to maintain their perfect crunch and flavor.
• Reheating Method: Warm briefly in a preheated oven at 150°C (300°F) for 3-5 minutes to restore their original crispness. Allow to cool before enjoying to prevent burning.

Yogurt, Cheese, and More to Pair with Crunchy Nut & Seed Rounds

• Pair with Creamy Yogurt Dip: Whip up a tangy Greek yogurt dip with honey and cinnamon to complement the nutty, crunchy texture of the rounds.
• Match with Herbal Tea Adventure: Brew a warm chamomile or lavender tea that highlights the natural sweetness of the maple syrup and provides a soothing contrast to the crisp seeds.
• Create a Cheese Board Companion: Serve these rounds alongside soft goat cheese, aged cheddar, or brie for a delightful appetizer that combines creamy and crunchy textures.
• Enhance Morning Breakfast: Crumble the rounds over Greek yogurt or sprinkle on top of morning oatmeal for an added protein-packed crunch and nutty flavor boost.

Seasoning Twists That Keep Crunchy Nut & Seed Rounds Exciting

• Chocolate Drizzle Rounds: Melt dark chocolate and drizzle over cooled rounds for a decadent touch. The chocolate adds rich flavor and creates an elegant presentation.
• Spicy Seed Crunch: Sprinkle ground cayenne or chili powder into the seed mixture before baking for a subtle heat kick. This variation brings a warm, unexpected dimension to the classic recipe.
• Herbed Savory Rounds: Mix in dried rosemary, thyme, or oregano with the seeds before coating with maple syrup. These herbs transform the rounds into a sophisticated snack perfect for cheese boards or appetizer platters.
• Coconut Crunch Edition: Replace half the nuts with shredded coconut for a tropical-inspired version. The coconut adds sweetness and creates an extra layer of texture to the original recipe.

Crunchy Nut & Seed Rounds That Pack a Power Snack Punch

• Savor Incredible Crunch: These rounds deliver an amazing textural experience with multiple seeds and nuts creating a satisfying, crispy bite that snaps delightfully between your teeth.
• Whip Up Super Easily: The recipe requires minimal ingredients, simple mixing technique, and basic baking skills, making it perfect for beginners or busy home cooks wanting a quick, nutritious snack.
• Embrace Healthy Indulgence: Packed with nutrient-dense almonds, pumpkin seeds, chia, and sesame seeds, these rounds offer a wholesome treat that feels like a guilt-free pleasure with natural sweetness from maple syrup.
• Create Versatile Snacking Delight: Enjoy these rounds as a quick breakfast accompaniment, afternoon energy boost, or elegant party appetizer that works beautifully for various dietary preferences and occasions.

All the Seeds and Nuts in These Crunchy Snack Rounds

• Flaked Almonds, Pumpkin Seeds, Sesame Seeds, Chia Seeds: Classic mix of crunchy seeds that provide texture, nutty flavor, and nutritional boost; choose fresh, raw seeds for best results.

• Maple Syrup: Natural sweetener that helps bind ingredients and creates golden caramelization; choose pure maple syrup for authentic flavor.

• Salt: Enhances overall flavor and balances sweetness; use fine sea salt for even distribution.

• Parchment Paper: Prevents sticking and ensures easy removal of rounds; ensures clean baking surface and helps with even browning.

Simple Steps to Make Your Own Crunchy Nut & Seed Rounds

Step 1: Prepare Oven and Baking Surface

Warm up the oven to 350°F (180°C). Cover a baking sheet with parchment paper, ensuring complete surface coverage.

Step 2: Create Seed Mixture

• Flaked almonds
• Pumpkin seeds
• Sesame seeds
• Chia seeds
• Salt

Pour maple syrup and mix thoroughly until all ingredients are evenly coated and glistening.

Step 3: Shape Nutty Delights

Select your preferred shaping method:

Option A: Use a round cookie cutter to create uniform discs by pressing mixture firmly inside

Option B: Spoon mixture directly onto baking sheet, creating free-form clusters

Step 4: Bake to Golden Perfection

Slide baking sheet into preheated oven. Bake for 15 minutes, watching carefully until edges turn rich golden brown.

Step 5: Cool and Set

Remove baking sheet from oven. Let rounds rest completely on sheet without moving. Rounds will naturally harden and become crisp as they cool.

Step 6: Enjoy Crunchy Treat

Once fully cooled, gently lift rounds from parchment paper. Store in airtight container or serve immediately for maximum crunchiness.

Tips for Extra Crunch in Every Nut & Seed Round

• Measure Precisely: Use exact measurements for seeds and nuts to ensure consistent texture and crunch in every round.
• Coat Evenly: Stir maple syrup thoroughly to guarantee each seed and nut is completely coated for maximum flavor and golden caramelization.
• Space Strategically: Leave small gaps between rounds on the baking sheet to prevent them from merging and to promote even browning.
• Watch Carefully: Check rounds at the 12-minute mark to prevent over-browning, as nuts can quickly burn due to their natural oils.
• Cool Completely: Let rounds sit undisturbed on the baking sheet until totally cool to develop their signature crisp texture and prevent crumbling.

Crunchy Nut & Seed Rounds Recipe

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4.9 from 40 reviews

• Total Time: 25 minutes
• Yield: 8 1x

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Description

Crunchy nut & seed rounds deliver nutty, wholesome goodness in a delightful bite-sized treat. Packed with wholesome ingredients and irresistible texture, you’ll find these rounds perfect for snacking or sharing with friends.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 50 grams (1.8 ounces) flaked almonds
• 80 grams (2.8 ounces) pumpkin seeds
• 35 grams (1.2 ounces) sesame seeds

Seeds:

• 2 tablespoons chia seeds

Sweeteners and Seasonings:

• 2.5 tablespoons maple syrup
• 1 pinch salt

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Instructions

1. Gather all seed and nut ingredients including flaked almonds, pumpkin seeds, sesame seeds, and chia seeds in a mixing vessel.
2. Sprinkle a delicate pinch of salt over the seed mixture to enhance natural flavors.
3. Pour maple syrup into the dry ingredients, stirring thoroughly to ensure each seed and nut fragment becomes evenly glazed and coated.
4. Prepare a baking sheet by layering it with parchment paper, creating a non-stick surface for precise roasting.
5. Select your preferred shaping technique: use a circular cookie cutter to create uniform rounds by pressing the moistened seed mixture firmly, or alternatively, spoon free-form clusters directly onto the prepared surface.
6. Position the baking sheet in a preheated oven calibrated to 180°C (160°C fan) or 350°F, ensuring consistent heat distribution.
7. Monitor the seed rounds during roasting, allowing them to transform into a rich golden-brown color over approximately 15 minutes.
8. After removing from the oven, resist moving or touching the delicate rounds while they are still warm to prevent crumbling.
9. Allow the rounds to cool completely on the baking sheet, during which time they will naturally firm and solidify.
10. Once fully cooled and structurally stable, the crunchy nut and seed rounds are ready to be savored and enjoyed.

Notes

• These versatile, nutrient-packed rounds deliver a delightful crunch with minimal ingredients and effort.
• Carefully press the seed mixture tightly into cookie cutters or drop spoonfuls to create rustic, free-form clusters.
• Maple syrup acts as a natural binding agent, giving these rounds a subtle sweetness and helping seeds stick together.
• Watch closely during baking to prevent burning, as seeds can quickly transition from golden to overdone.
• Let rounds cool completely on the baking sheet to ensure they set and maintain their crisp texture.
• Store in an airtight container for up to a week, making them perfect for quick snacking or adding crunch to salads and yogurt.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Snacks, Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 193
• Sugar: 3.5 g
• Sodium: 0.1 mg
• Fat: 15 g
• Saturated Fat: 1.2 g
• Unsaturated Fat: 13.8 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 3.6 g
• Protein: 6.4 g
• Cholesterol: 0 mg