Homemade Vegan Pumpkin Butter Pop-Tarts Recipe: Sweet Fall Treats
Autumn’s golden embrace brings a delightful twist to classic breakfast treats with these homemade vegan pumpkin butter pop-tarts that dance with seasonal spices.
Flaky pastry wraps around a sweet, smooth pumpkin butter filling, creating a nostalgic yet innovative pastry experience.
The recipe celebrates plant-based baking with layers of warmth and comfort.
Every bite promises a rich, aromatic journey through fall’s most beloved flavors.
Warm, buttery crusts envelop the luscious pumpkin center, offering a delectable alternative to store-bought versions.
These pop-tarts elevate your morning routine with wholesome ingredients and irresistible charm.
Get ready to savor a plant-based breakfast that connects you to the heart of autumn’s culinary magic.
How to Prepare Vegan Pumpkin Pop-Tarts
Create a silky smooth dough using flour, sugar, and a pinch of salt in a food processor. Mix ingredients until they blend beautifully.
Incorporate cold butter into the mixture, pulsing gently until the texture looks like delicate sandy crumbs.
Add chilly water drop by drop, allowing the dough to come together into a soft, pliable ball. Wrap and rest in the refrigerator to relax.
Roll out the chilled dough on a clean surface, cutting into neat rectangular shapes. Return cut pieces to the fridge to stay cool.
Spread rich pumpkin butter across half the pastry pieces, carefully sealing edges with a brush of coconut oil and a delicate dough top.
Chill the assembled treats to set their shape, then bake in a warm oven until golden and crispy. Finish with a drizzle of sweet maple icing for a mouthwatering finale.
Filling & Crust Tips for Pop-Tarts
Plating and Serving Pop-Tarts
Meal Prep & Storage for Pop-Tarts
Quick Recipe Overview
Prep Time: 70 minutes
Cook Time: 15-20 minutes
Total Time: 85-90 minutes
Calories: 210 kcal
Servings: 13
Ingredients for Pumpkin Butter Pop-Tarts
For Crust:For Filling:For Maple Icing:For Sealing:Tools to Make Vegan Pop-Tarts
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Decadent Vegan Pumpkin Butter Pop-Tarts Recipe
- Total Time: 85-90 minutes
- Yield: 13 1x
Description
Homemade vegan pumpkin butter pop-tarts combine seasonal warmth with nostalgic comfort. Flaky pastry and spiced filling invite bakers to craft a delightful autumn treat that brings sweet memories to the table.
Ingredients
- 3 cups (710 ml) unbleached all-purpose flour
- ¾ cup (170 g) cold plant-based butter, cubed
- ½ cup (120 ml) pumpkin butter
- ¾ cup (90 g) powdered sugar
- 3 tbsps raw cane sugar (or coconut sugar)
- 1 ½ tbsps maple syrup
- 6–10 tbsps ice cold water
- 1 tbsp melted coconut oil
- 1 tsp fine sea salt
- ½ tsp vanilla extract
- ½ tsp ground cinnamon
- ½ tbsp almond milk
Instructions
- Dry Ingredient Fusion: Pulse flour, sugar, and salt in a food processor until uniformly combined.
- Butter Integration: Add cold butter to the dry mixture, processing until it forms coarse, irregular crumbs.
- Dough Formation: Gradually introduce ice water while pulsing, allowing the mixture to transform into a cohesive dough.
- Dough Preparation: Divide the dough into two portions, encase in plastic wrap, and chill for 30 minutes to set.
- Pastry Shaping: Roll out the chilled dough on a lightly floured surface, cutting into precise rectangular shapes, then briefly refrigerate to maintain crisp edges.
- Filling Assembly: Spread pumpkin butter across half the dough rectangles, leaving a small perimeter, then brush coconut oil along the edges.
- Sealing and Crimping: Layer the remaining dough rectangles on top, press edges with a fork to create a decorative seal, ensuring a tight closure.
- Pre-Baking Chill: Refrigerate the assembled pop-tarts for 20 minutes to stabilize their structure.
- Baking Process: Preheat the oven to 375°F and bake until the pastries achieve a golden, crisp exterior, approximately 15-20 minutes.
- Finishing Touch: Cool completely on a wire rack, then embellish with a generous maple icing drizzle.
Notes
- Chill Ingredients: Keep butter and water ice-cold to achieve a flaky, tender pastry texture that melts in your mouth.
- Handle Dough Minimally: Avoid overworking the mixture to prevent tough, dense pop-tarts; gentle touches create the most delicate crust.
- Maintain Cold Temperature: Refrigerate dough and cut pastry between steps to preserve sharp edges and prevent butter from melting.
- Seal Edges Carefully: Press fork edges firmly and evenly to create a tight seal that prevents filling from leaking during baking.
- Prep Time: 70 minutes
- Cook Time: 15-20 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 13
- Calories: 210
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 0 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.