Decadent Vegan Pumpkin Butter Pop-Tarts Recipe

Homemade Vegan Pumpkin Butter Pop-Tarts Recipe: Sweet Fall Treats

Autumn’s golden embrace brings a delightful twist to classic breakfast treats with these homemade vegan pumpkin butter pop-tarts that dance with seasonal spices.

Flaky pastry wraps around a sweet, smooth pumpkin butter filling, creating a nostalgic yet innovative pastry experience.

The recipe celebrates plant-based baking with layers of warmth and comfort.

Every bite promises a rich, aromatic journey through fall’s most beloved flavors.

Warm, buttery crusts envelop the luscious pumpkin center, offering a delectable alternative to store-bought versions.

These pop-tarts elevate your morning routine with wholesome ingredients and irresistible charm.

Get ready to savor a plant-based breakfast that connects you to the heart of autumn’s culinary magic.

How to Prepare Vegan Pumpkin Pop-Tarts

  • Pastry Prep

Create a silky smooth dough using flour, sugar, and a pinch of salt in a food processor. Mix ingredients until they blend beautifully.

  • Butter Magic

Incorporate cold butter into the mixture, pulsing gently until the texture looks like delicate sandy crumbs.

  • Dough Transformation

Add chilly water drop by drop, allowing the dough to come together into a soft, pliable ball. Wrap and rest in the refrigerator to relax.

  • Shaping Adventure

Roll out the chilled dough on a clean surface, cutting into neat rectangular shapes. Return cut pieces to the fridge to stay cool.

  • Filling Delight

Spread rich pumpkin butter across half the pastry pieces, carefully sealing edges with a brush of coconut oil and a delicate dough top.

  • Baking Bliss

Chill the assembled treats to set their shape, then bake in a warm oven until golden and crispy. Finish with a drizzle of sweet maple icing for a mouthwatering finale.

Filling & Crust Tips for Pop-Tarts

  • Seasonal Spice Boost: Experiment with adding ground cinnamon, nutmeg, or ginger to the pumpkin butter for extra warmth and depth of flavor.
  • Make-Ahead Magic: Prepare the pop-tart dough and pumpkin butter up to 3 days in advance, storing separately in the refrigerator to save time on baking day.
  • Gluten-Free Option: Swap wheat flour for a gluten-free blend to make these pop-tarts accessible for those with dietary restrictions.
  • Creative Filling Alternatives: Try using other fruit butters like apple or fig for a unique twist on the classic pumpkin version, perfect for mixing up your breakfast routine.
  • Decorative Drizzle: Create beautiful maple icing designs by using a piping bag or zigzag with a fork for a professional-looking finish that adds extra sweetness.

Plating and Serving Pop-Tarts

  • Cozy Breakfast Companion: Pair these warm pop-tarts with a steaming mug of chai tea or pumpkin spice latte for a delightful morning treat that feels like a comforting autumn hug.
  • Sweet Morning Spread: Serve alongside fresh berries and a dollop of coconut yogurt to create a balanced breakfast plate that adds color and nutrition to your pop-tart experience.
  • Dessert Transformation: Crumble these pop-tarts over vegan vanilla ice cream for a decadent dessert that combines warm, spicy pumpkin flavors with cool, creamy sweetness.
  • Afternoon Tea Delight: Cut pop-tarts into smaller bite-sized pieces for an elegant accompaniment to afternoon tea, perfect for sharing with friends during a casual gathering.

Meal Prep & Storage for Pop-Tarts

  • Quick Chill Strategy: Store unbaked pop-tarts in refrigerator up to 24 hours before baking for enhanced flavor development and easier handling.
  • Freezer-Friendly Option: Wrap individual unbaked pop-tarts tightly in plastic wrap, then place in freezer bags for up to 3 months – perfect for future snacking emergencies.
  • Freshness Lock-In: Keep baked pop-tarts in airtight container at room temperature for 2-3 days, separating layers with parchment paper to maintain crisp texture.
  • Icing Tip: Store maple icing separately in sealed container in refrigerator for up to one week, allowing you to drizzle fresh topping whenever craving strikes.

Quick Recipe Overview

Prep Time: 70 minutes

Cook Time: 15-20 minutes

Total Time: 85-90 minutes

Calories: 210 kcal

Servings: 13

Ingredients for Pumpkin Butter Pop-Tarts

For Crust:
  • Unbleached All-Purpose Flour: Provides the sturdy base for a flaky, tender pastry that holds the delightful filling.
  • Raw Cane Sugar, Coconut Sugar: Adds a subtle sweetness and helps create a golden-brown crust with rich caramel undertones.
  • Fine Sea Salt: Enhances the overall flavor and balances the sweetness of the pastry.
  • Cold Plant-Based Butter: Creates layers and ensures a perfectly crisp, melt-in-your-mouth texture.
  • Ice Cold Water: Binds the ingredients and helps develop the crust's signature flakiness.
For Filling:
  • Pumpkin Butter: Delivers a smooth, spiced autumn essence that captures the warmth of seasonal baking.
For Maple Icing:
  • Powdered Sugar: Provides the smooth, glossy base for a dreamy glaze.
  • Maple Syrup: Introduces a deep, natural sweetness with classic maple complexity.
  • Almond Milk: Thins the icing to the perfect drizzling consistency.
  • Vanilla Extract: Adds a warm, aromatic depth to the sweet topping.
  • Ground Cinnamon: Brings a cozy, warming spice that complements the pumpkin flavor.
For Sealing:
  • Coconut Oil: Creates a golden seal that helps secure the pop-tart edges and adds a subtle tropical hint.

Tools to Make Vegan Pop-Tarts

  • Food Processor: Essential for quickly mixing pastry dough and blending ingredients smoothly.
  • Rolling Pin: Perfect for rolling out pastry dough to an even thickness.
  • Baking Sheet: Provides a sturdy surface for baking pop-tarts evenly.
  • Parchment Paper: Prevents sticking and makes cleanup a breeze.
  • Pastry Brush: Great for applying coconut oil and sealing pastry edges.
  • Sharp Knife or Pastry Cutter: Helps create clean, precise pastry rectangles.
  • Measuring Cups and Spoons: Ensures accurate ingredient proportions.
  • Cooling Rack: Allows pop-tarts to cool completely without getting soggy.
Print
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Decadent Vegan Pumpkin Butter Pop-Tarts Recipe

Decadent Vegan Pumpkin Butter Pop-Tarts Recipe


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4.5 from 23 reviews

  • Total Time: 85-90 minutes
  • Yield: 13 1x

Description

Homemade vegan pumpkin butter pop-tarts combine seasonal warmth with nostalgic comfort. Flaky pastry and spiced filling invite bakers to craft a delightful autumn treat that brings sweet memories to the table.


Ingredients

Scale
  • 3 cups (710 ml) unbleached all-purpose flour
  • ¾ cup (170 g) cold plant-based butter, cubed
  • ½ cup (120 ml) pumpkin butter
  • ¾ cup (90 g) powdered sugar
  • 3 tbsps raw cane sugar (or coconut sugar)
  • 1 ½ tbsps maple syrup
  • 610 tbsps ice cold water
  • 1 tbsp melted coconut oil
  • 1 tsp fine sea salt
  • ½ tsp vanilla extract
  • ½ tsp ground cinnamon
  • ½ tbsp almond milk

Instructions

  1. Dry Ingredient Fusion: Pulse flour, sugar, and salt in a food processor until uniformly combined.
  2. Butter Integration: Add cold butter to the dry mixture, processing until it forms coarse, irregular crumbs.
  3. Dough Formation: Gradually introduce ice water while pulsing, allowing the mixture to transform into a cohesive dough.
  4. Dough Preparation: Divide the dough into two portions, encase in plastic wrap, and chill for 30 minutes to set.
  5. Pastry Shaping: Roll out the chilled dough on a lightly floured surface, cutting into precise rectangular shapes, then briefly refrigerate to maintain crisp edges.
  6. Filling Assembly: Spread pumpkin butter across half the dough rectangles, leaving a small perimeter, then brush coconut oil along the edges.
  7. Sealing and Crimping: Layer the remaining dough rectangles on top, press edges with a fork to create a decorative seal, ensuring a tight closure.
  8. Pre-Baking Chill: Refrigerate the assembled pop-tarts for 20 minutes to stabilize their structure.
  9. Baking Process: Preheat the oven to 375°F and bake until the pastries achieve a golden, crisp exterior, approximately 15-20 minutes.
  10. Finishing Touch: Cool completely on a wire rack, then embellish with a generous maple icing drizzle.

Notes

  • Chill Ingredients: Keep butter and water ice-cold to achieve a flaky, tender pastry texture that melts in your mouth.
  • Handle Dough Minimally: Avoid overworking the mixture to prevent tough, dense pop-tarts; gentle touches create the most delicate crust.
  • Maintain Cold Temperature: Refrigerate dough and cut pastry between steps to preserve sharp edges and prevent butter from melting.
  • Seal Edges Carefully: Press fork edges firmly and evenly to create a tight seal that prevents filling from leaking during baking.
  • Prep Time: 70 minutes
  • Cook Time: 15-20 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 13
  • Calories: 210
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 1 g
  • Protein: 3 g
  • Cholesterol: 0 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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