The Sizzling Egg & Avocado Breakfast Quesadilla Recipe You’ll Love

Egg and avocado breakfast quesadillas bring morning meals to vibrant life with their irresistible combination of creamy and crispy textures.

Soft scrambled eggs meld seamlessly with smooth, rich avocado slices inside a golden tortilla wrapper.

Mexican-inspired breakfast favorites rarely offer such a perfect balance of nutrition and flavor.

Protein-packed ingredients create a satisfying morning experience that energizes you for the entire day.

Culinary simplicity meets gourmet taste through strategic layering of fresh, wholesome components.

Weekend brunch or quick weekday breakfast demands something spectacular that doesn’t compromise on taste or nutritional value.

Hearty and delicious, these quesadillas convert ordinary ingredients into an extraordinary morning feast.

Egg and Avocado Breakfast Quesadilla for a Morning Boost

• Boost Breakfast Energy: This quesadilla packs a protein punch with eggs and cheese, delivering a delicious morning meal that keeps you full and energized throughout the day.
• Customize Your Flavor: Easily personalize the quesadilla by adding hot sauce, changing cheese types, or swapping spinach for other greens to match your taste preferences.
• Quick Kitchen Magic: Whip up this mouthwatering breakfast in just 15 minutes, making it perfect for busy mornings when you want a tasty, nutritious meal without spending hours cooking.
• Nutritional Powerhouse: Avocado provides healthy fats, eggs offer high-quality protein, and spinach adds essential vitamins, creating a balanced and wholesome breakfast option that supports overall wellness.

Ingredients for Egg and Avocado Breakfast Quesadilla

• Eggs, Egg Whites: Fresh and rich in protein, providing the main scrambled filling for the quesadilla.
• Water: Helps create fluffy and light scrambled eggs with a soft texture.

• Grated Cheese: Melts beautifully to create a creamy and gooey texture inside the quesadilla.
• Cooking Spray: Ensures non-stick cooking surface with minimal added fat.

• Tortilla: Soft and flexible wrap that holds all the delicious ingredients together.
• Avocado Slices: Creamy and nutritious, adding healthy fats and smooth texture.
• Spinach Leaves: Fresh green ingredient that boosts nutritional value and adds color.

• Salt, Pepper: Classic seasonings to enhance the overall flavor of the eggs.
• Hot Sauce: Provides optional spicy kick and extra flavor dimension.
• Minced Parsley: Optional fresh herb garnish that adds a pop of color and light herbal note.

How to Cook Egg and Avocado Breakfast Quesadilla

Step 1: Whisk Eggs

• Eggs
• Egg whites
• Water

Blend until smoothly combined.

Step 2: Scramble Eggs

Heat a large skillet over medium heat and coat with cooking spray. Pour egg mixture into skillet. Cook while occasionally scraping pan. Continue until eggs are softly scrambled. Season with salt and pepper.

Step 3: Prepare Quesadilla Ingredients

• Tortillas
• Grated cheese
• Hot sauce
• Avocado slices
• Spinach leaves

Step 4: Assemble Quesadilla

• Grated cheese
• Scrambled eggs
• Hot sauce
• Avocado slices
• Spinach leaves

Step 5: Cook Quesadilla

Fold tortilla into half-circle. Press down with spatula while cheese melts. Cook until bottom turns golden brown. Flip and brown opposite side.

Step 6: Serve Quesadilla

Remove quesadilla from skillet. Cut into thirds. Optional: Garnish with minced parsley. Serve immediately while hot. Repeat process for additional quesadillas.

Chef Tips for Egg and Avocado Breakfast Quesadilla

• Whisk with Precision: Use a fork or balloon whisk to create fluffy, light eggs by whisking in a circular motion until completely combined.
• Non-Stick Magic: Select a high-quality non-stick skillet to prevent eggs from sticking and ensure easy scrambling and flipping.
• Cheese Melting Trick: Grate cheese while it's cold for more even melting and better distribution throughout the quesadilla.
• Avocado Freshness Hack: Slice avocado just before assembling to prevent browning and maintain vibrant green color.
• Crispy Exterior Secret: Press quesadilla gently with a spatula while cooking to create a golden, crispy exterior and help seal in the delicious fillings.

Storing and Reheating Egg and Avocado Breakfast Quesadilla

• Refrigerate: Wrap quesadillas individually in aluminum foil or plastic wrap. Store in an airtight container for up to 2 days in the refrigerator.
• Reheat in Skillet: Warm quesadillas over medium heat for 2-3 minutes per side. Add a touch of cooking spray to prevent sticking and help crisp the tortilla.
• Microwave Option: Place quesadilla on a microwave-safe plate, cover with a damp paper towel. Heat for 30-45 seconds, checking to avoid soggy texture. For best results, finish in a skillet for a crispy exterior.

Serving Suggestions for Egg and Avocado Breakfast Quesadilla

• Pair with Zesty Morning Mocktail: Blend fresh orange juice, a splash of lime, sparkling water, and a mint sprig for a refreshing morning drink that complements the quesadilla's creamy and spicy profile.
• Match with Crisp Cucumber Salsa: Chop cucumber, red onion, cilantro, and add a squeeze of lime to create a cool, light side that balances the rich eggs and cheese.
• Serve with Smooth Cold Brew: Prepare a chilled cold brew coffee with a hint of vanilla or cinnamon to contrast the warm, melted cheese and provide a bold caffeine kick to start the day.
• Accompany with Fresh Fruit Medley: Slice seasonal fruits like strawberries, kiwi, and mandarin oranges to add a sweet, tangy element that cuts through the quesadilla's hearty texture.

Variations on Egg and Avocado Breakfast Quesadilla

• Spicy Southwest Sunrise: Replace hot sauce with chipotle salsa, add diced jalapeños, and sprinkle crumbled chorizo for a bold, zesty morning kick.
• Mediterranean Morning Mix: Swap spinach for fresh arugula, use feta cheese instead of regular cheese, and add sun-dried tomatoes and a dollop of tzatziki sauce.
• Protein Power Boost: Incorporate cooked black beans, grilled chicken strips, and use a blend of pepper jack and cheddar cheese for extra protein and flavor.
• Veggie Lovers' Delight: Add roasted bell peppers, sautéed mushrooms, and swap regular tortillas for whole wheat or spinach tortillas for a nutrient-packed breakfast option.

Egg & Avocado Breakfast Quesadilla Recipe

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4.5 from 8 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Mexican-inspired egg and avocado quesadillas deliver a morning flavor explosion with crispy tortillas packed with creamy avocado and perfectly scrambled eggs. Cheesy, quick, and satisfying, you’ll savor this simple breakfast that combines fresh ingredients into one delightful morning meal.

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Ingredients

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Main Ingredients:

• 4 large eggs
• 4 egg whites
• ¾ California avocado, sliced
• ⅔ cup spinach leaves
• ½ cup grated sharp Cheddar cheese
• 4 whole wheat low-carb tortillas (medium size)

Seasonings and Liquids:

• 6 tablespoons water
• ½ teaspoon ground pepper
• ¼ teaspoon salt (or to taste)
• Hot sauce (to taste)

Garnish:

• Minced parsley (optional)

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Instructions

1. Vigorously whisk eggs, egg whites, and water in a mixing bowl until thoroughly blended and slightly frothy.
2. Warm a skillet over medium heat, lightly coating with cooking spray. Gently pour whisked egg mixture into the pan.
3. Continuously stir and fold eggs as they cook, creating soft scrambled curds. Season with salt and pepper once eggs are just set but still creamy.
4. Ignite a separate skillet at medium-high temperature. Lay a tortilla flat in the pan.
5. Strategically distribute grated cheese across half the tortilla, creating a solid foundation for subsequent ingredients.
6. Artfully layer scrambled eggs atop the cheese, followed by a drizzle of hot sauce for a spicy kick.
7. Arrange delicate avocado slices and fresh spinach leaves over the eggs, ensuring even coverage.
8. Carefully fold the tortilla into a half-moon shape, pressing firmly with a spatula to seal the edges and promote cheese melting.
9. Cook until the bottom transforms into a golden-brown crisp, then flip and repeat on the opposite side.
10. Transfer the quesadilla to a cutting board, slice into elegant thirds, and optionally garnish with finely chopped parsley.
11. Repeat the entire process with remaining tortillas and ingredients for additional servings.

Notes

• Eggs should be whisked thoroughly to create a smooth, light texture before scrambling, ensuring even cooking and a fluffy consistency.
• Use medium-high heat when assembling and cooking quesadillas to achieve a crispy golden-brown exterior without burning the tortilla.
• Layer cheese first on the tortilla to help it melt quickly and create a protective barrier that prevents the tortilla from becoming soggy.
• Add hot sauce sparingly to control spice level, and distribute avocado and spinach evenly for balanced flavor in every bite.
• Fresh parsley adds a bright, herbaceous finish that elevates the overall taste and provides a pop of color to the dish.
• Cooking quesadillas one at a time ensures each one gets proper attention and achieves the perfect crispy-melty texture.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: Mexican

Nutrition

• Serving Size: 4
• Calories: 285
• Sugar: 1 g
• Sodium: 320 mg
• Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 7 g
• Protein: 19 g
• Cholesterol: 300 mg