Frosty Strawberry Popsicles Recipe

Sweet Summer Strawberry Popsicles Recipe: Refreshing Homemade Treat

Sweet summer days call for a refreshing summer strawberry popsicles recipe that bursts with juicy flavor.

Ripe, sun-kissed strawberries blend into a vibrant crimson mixture that captures the essence of warm afternoons.

The cool, creamy texture promises instant relief from scorching temperatures.

Homemade popsicles bring a delightful twist to classic desserts, offering a healthier alternative to store-bought treats.

Simple ingredients come together effortlessly, creating a treat that delights both kids and adults.

Each bite delivers a pure, natural sweetness that celebrates seasonal produce.

Dive into this delectable recipe and turn ordinary moments into delicious memories.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 6 hours 10 minutes

Calories: 70 kcal

Servings: 5

What’s in Summer Strawberry Popsicles

For Fruity Base:
  • Strawberries: Bursting with vibrant summer sweetness, these ruby-red gems bring intense natural flavor and gorgeous color to your popsicles. Choose ripe, deep red berries with no soft spots or mold for the most delightful taste.
  • Apple Juice: Smooth and subtly sweet liquid that helps create the perfect popsicle consistency and adds gentle fruity undertones. Opt for organic varieties to ensure pure, clean flavor without unnecessary additives.
For Sweetening:
  • Maple Syrup: Rich, golden natural sweetener that complements the strawberries' brightness and adds depth to the overall taste. Select pure maple syrup from trusted brands for authentic, robust flavor.

Must-Have Tools for Strawberry Pops

  • Blender: Essential for creating a smooth, vibrant strawberry mixture with perfect consistency.
  • Popsicle molds: Crucial for shaping and freezing your strawberry popsicles into delightful treats.
  • Measuring cup: Helps accurately measure apple juice and maple syrup for balanced flavor.
  • Popsicle sticks: Necessary for creating easy-to-hold frozen treats.
  • Freezer-safe bag or container: Great for storing extra popsicles after freezing.
  • Warm water source: Helpful for easily releasing popsicles from their molds.

Making Your Own Fruity Popsicles

  • Strawberry Blend

Grab fresh, ripe strawberries and transform them into a luscious, vibrant mixture using a blender. Combine the berries with sweet apple juice and a touch of maple syrup, creating a smooth, bright pink concoction that captures summer’s essence.

  • Mold Preparation

Select your favorite popsicle molds and carefully pour the strawberry mixture into each one. Leave a small gap at the top to allow for expansion during freezing. Insert popsicle sticks securely, ensuring they stand straight and centered.

  • Freezing Magic

Transfer the filled molds to the freezer and let the cold work its transformation. Allow at least 6 hours for the liquid to solidify completely, turning your fruity blend into refreshing, icy treats that will cool you down on hot days.

  • Popsicle Liberation

When ready to enjoy, remove the molds from the freezer. Run them briefly under warm water to help release the popsicles easily. Gently twist and pull, and your summer dessert will slide out smoothly, ready to be savored.

  • Convenient Storage

If not consuming immediately, store your strawberry popsicles in a freezer-safe container or bag. This ensures they remain fresh and delicious for future enjoyment, allowing you to have a cool treat on hand whenever the craving strikes.

Flavor Tweaks & Texture Notes

  • Berry Boost Tip: Toss in some fresh mint leaves or a handful of blueberries while blending for an extra layer of flavor and nutrition. Your popsicles will transform from simple to spectacular with this quick trick.
  • Sweetness Control: Adjust the maple syrup based on the natural sweetness of your strawberries. Overripe berries might need less sweetener, while slightly tart ones could use a touch more. Always taste your mixture before freezing.
  • Texture Twist: For a creamier texture, replace half the apple juice with Greek yogurt or coconut milk. This simple swap creates a richer, more indulgent frozen treat that feels like a dessert.
  • Healthy Hack: Skip refined sugars completely by using ripe bananas or honey as natural sweeteners. These alternatives not only add sweetness but also provide additional nutrients and a smoother consistency to your popsicles.
  • Easy Release Trick: Dip your popsicle molds in warm water for 10-15 seconds to ensure smooth removal. If you're using wooden sticks, run them under hot water for an even easier release without damaging the frozen treat.

Fun Ways to Serve These Popsicles

  • Berry Breakfast Companion: Pair these popsicles with a light yogurt parfait for a refreshing morning treat that combines cool and creamy textures.
  • Tropical Twist Garnish: Sprinkle shredded coconut or crushed pistachios over the popsicles for an added crunch and delightful flavor enhancement that elevates the simple dessert.
  • Dessert Bar Delight: Create a fun summer popsicle station by offering different fruit combinations alongside these strawberry pops, letting guests mix and match their favorite frozen treats during backyard gatherings or children's parties.
  • Afternoon Tea Companion: Serve these popsicles alongside herbal iced tea or as a palate-cleansing dessert after a light lunch, providing a cool and refreshing end to your meal with natural sweetness.

Keeping Strawberry Pops Smooth

  • Chilly Keep Strategy: Wrap each popsicle individually in plastic wrap before tucking them into a freezer-safe container, preventing unwanted freezer burn and maintaining their fresh strawberry flavor for up to 2 months.
  • Batch Preparation Magic: Whip up multiple batches during strawberry season, creating a delightful frozen treat stockpile that saves time and ensures sweet summer memories are always within reach.
  • Smart Separation Technique: Place a sheet of parchment paper between layers of popsicles in your storage container, preventing them from sticking together and making retrieval a breeze.
  • Temperature Wisdom: Keep popsicles at a consistent freezer temperature of 0°F (-18°C) to maintain their optimal texture, flavor, and food safety standards, ensuring each bite remains as delicious as the first.
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Frosty Strawberry Popsicles Recipe

Frosty Strawberry Popsicles


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4.5 from 31 reviews

  • Total Time: 6 hours 10 minutes
  • Yield: 5 1x

Description

Cool homemade summer strawberry popsicles blend fresh fruits with creamy yogurt for a refreshing treat. Delightful popsicles offer sweet relief from hot days and satisfy dessert cravings with minimal effort.


Ingredients

Scale
  • 1.5 cups (355 ml) organic unsweetened apple juice
  • 2 cups (473 ml) strawberries, fresh or frozen
  • 3 tbsps (45 ml) maple syrup

Instructions

  1. Puree Preparation: Blend ripe strawberries with apple juice and maple syrup in a high-powered blender until achieving a smooth, uniform pink consistency with no visible fruit fragments.
  2. Molding Process: Carefully pour the strawberry mixture into clean popsicle molds, leaving a small space at the top for expansion, and insert popsicle sticks vertically and centrally to ensure proper positioning.
  3. Freezing Stage: Place molds in a level freezer position, allowing the popsicles to solidify completely for 6-8 hours, ensuring a uniform and well-structured frozen treat.
  4. Serving Technique: Remove molds from freezer and briefly immerse in warm water, gently rotating to loosen the popsicles without compromising their integrity or causing melting.
  5. Final Presentation: Extract each popsicle carefully, using the warm water method to release them smoothly, and optionally wrap individually in plastic wrap or store in an airtight freezer container to preserve freshness and prevent freezer burn.

Notes

  • Choose Peak Ripeness: Select strawberries at their prime, deep red and fragrant, for the most intense and natural sweetness in your popsicles.
  • Blend for Smoothness: Process ingredients thoroughly to create a silky-smooth puree without fruit chunks, ensuring a consistent texture and vibrant color.
  • Position Popsicle Sticks Carefully: Center the sticks vertically and keep them straight to guarantee perfect shape and easy removal from molds.
  • Prevent Freezer Damage: Wrap individual popsicles in plastic wrap or store in airtight containers to preserve flavor and prevent unwanted ice crystals.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks, Desserts, Drinks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 5
  • Calories: 70
  • Sugar: 12 g
  • Sodium: 1 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 0.5 g
  • Cholesterol: 0 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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