Cozy Turmeric Chicken Healing Soup Recipe for Cold Days

Comfort and healing merge in this golden turmeric chicken healing soup that promises wellness in every spoonful.

Warm broth infused with aromatic spices and tender chicken creates a soothing culinary experience.

Inflammation-fighting turmeric brings deep flavor and remarkable health benefits to this nourishing recipe.

Each ingredient has been carefully selected to support your immune system and provide gentle nutrition.

Ginger and garlic complement the turmeric, adding layers of robust taste and medicinal properties.

The soup delivers a perfect balance of protein, vegetables, and healing spices that will revitalize your body.

Simmer this delightful soup and feel the restorative power of wholesome, thoughtful cooking.

Serving Ideas for Chicken Healing Soup

• Cozy Comfort Bowl: Serve this healing soup in deep, warm ceramic bowls that retain heat and make each spoonful feel like a warm hug. Perfect for chilly evenings or when you need extra comfort.
• Protein Power-Up: Pair the soup with a side of quinoa or brown rice to boost protein content and create a more substantial meal. The grains will soak up the delicious broth and add extra nutrition.
• Herbal Healing Boost: Sprinkle some additional fresh herbs like thyme or chives on top for an extra layer of flavor and added healing properties. These herbs complement the turmeric's anti-inflammatory benefits and brighten the soup's overall taste profile.
• Wellness Companion: Serve alongside a slice of whole-grain toast spread with avocado or a small green salad to round out the meal and provide additional nutrients that support your body's healing process.

Storage Info for Leftover Soup Portions

• Smart Storage Solutions
• Refrigerate soup in airtight containers, keeping fresh for 3-4 days. Cool completely before sealing to maintain optimal flavor and prevent bacterial growth.
• Quick Freezing Strategy
• Divide soup into individual portions using freezer-safe containers. Label with date and contents, storing up to 3 months. Thaw overnight in refrigerator before reheating gently on stovetop.
• Meal Prep Magic
• Prepare double batch during weekend cooking session. Store half for quick weeknight meals, ensuring nutritious dinner is always ready. Separate chicken and broth if wanting to maintain better texture when reheating.
• Temperature Safety Tips
• Reheat soup to internal temperature of 165°F to eliminate potential bacteria. Stir occasionally during warming to distribute heat evenly and prevent scorching. Use microwave or stovetop methods, avoiding repeated temperature changes.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 45-60 minutes

Total Time: 50-65 minutes

Calories: 350 kcal

Servings: 7

Ingredients for Turmeric Chicken Healing Soup

• Olive Oil: Provides a smooth, rich foundation that helps release the aromatic essence of vegetables.
• Onion, Leek: Add depth and sweetness, creating a robust flavor profile for the soup's base.
• Carrots, Celery: Bring earthy undertones and nutritional boost, enhancing the soup's overall complexity.

• Kosher Salt, Black Pepper: Balance and elevate the soup's taste, drawing out natural flavors.
• Garlic: Introduces a pungent kick and supports immune health with its potent medicinal properties.
• Turmeric: Delivers golden color and powerful anti-inflammatory benefits, known for healing qualities.
• Poultry Seasoning: Blends harmonious herbs that complement the chicken's natural taste.

• Chicken Thighs or Breasts: Tender protein source that provides hearty texture and nutritional value.
• Chicken Broth: Creates a comforting liquid base, infusing deep savory notes throughout the soup.
• Coconut Milk: Adds creamy richness and subtle tropical undertones, making the soup luxuriously smooth.
• Frozen Peas: Optional bright green element that introduces gentle sweetness and additional nutrients.
• Parsley: Fresh herb garnish that brings vibrant color and delicate, refreshing finish.

What You’ll Need to Prepare Healing Soup

• Large Soup Pot: Essential for sautéing vegetables and simmering the entire soup.
• Cutting Board: Perfect for chopping vegetables and shredding cooked chicken.
• Chef's Knife: Sharp tool for precise vegetable and herb chopping.
• Wooden Spoon or Spatula: Great for stirring and scraping pot bottom while cooking.
• Two Forks: Ideal for shredding cooked chicken into tender pieces.
• Measuring Spoons: Helps accurately add salt, turmeric, and poultry seasoning.

Cooking Directions for Turmeric Soup

Soothing Turmeric Wellness Soup

• Vegetable Foundation

Warm olive oil gently in a spacious soup pot. Toss in colorful vegetables like onions, leeks, carrots, and celery. Let them dance and soften, releasing their sweet earthy essence over gentle heat.

• Flavor Awakening

Sprinkle in vibrant turmeric, fragrant garlic, and herbal poultry seasoning. These magical ingredients will transform your soup into a healing elixir, filling the kitchen with comforting aromas.

• Chicken and Broth Harmony

Pour golden chicken broth over the vegetables and nestle raw chicken pieces into the liquid. Allow everything to simmer peacefully, creating a rich and nurturing base that melds flavors together.

• Tender Transformation

Carefully lift chicken from the pot and shred it into soft, delicate pieces. Return these tender morsels back to the soup, inviting frozen peas and fresh parsley to join the wellness celebration.

• Final Nourishment

Taste your creation and adjust seasonings. Ladle the warm soup into bowls, letting its golden color and healing energy embrace you with comfort and care.

Variations and Boosts for This Wellness Soup

• Soup-Making Magic: Transform this healing soup into a culinary adventure with these expert tips and twists.
• Protein Power Switch: Replace chicken with tender turkey, flaky white fish, or plant-based tofu for a versatile protein experience that keeps the soup's healing essence intact.
• Spice Symphony: Dial up the anti-inflammatory punch by adding a pinch of ground ginger, a dash of cayenne pepper, or a sprinkle of fresh cracked black pepper to enhance the turmeric's healing properties and boost flavor complexity.
• Veggie Boost Potential: Expand the nutritional profile by tossing in nutrient-dense vegetables like chopped kale, spinach, or diced sweet potatoes during the final simmering stage for extra texture and wellness benefits.
• Meal Prep Mastery: This soup freezes beautifully for up to 3 months. Store in airtight containers, leaving a small space for expansion, and reheat gently to preserve the delicate flavors and tender chicken texture.

Golden Turmeric Chicken Healing Soup Recipe

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4.6 from 35 reviews

• Total Time: 50-65 minutes
• Yield: 7 1x

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Description

Comforting turmeric chicken healing soup delivers deep wellness through carefully selected spices and nutrient-rich ingredients. Persian-inspired broth soothes and restores your body with healing properties that support immune strength.

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Ingredients

Scale 1x2x3x

• 1 ¼ lbs (567 g) chicken thighs or chicken breasts, boneless, skinless
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
• 3 cloves garlic, chopped
• 1 (10 oz / 283 g) bag frozen peas (optional)
• 6 cups (1.4 L) chicken broth
• 1 (13.5 oz / 400 mL) can coconut milk
• ¼ cup (60 mL) olive oil
• 1 tsp kosher salt (plus additional to taste)
• 1 tsp turmeric
• 1 tsp poultry seasoning
• ¼ cup (15 g) fresh parsley, chopped
• ½ tsp black pepper

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Instructions

1. Sauté Foundation: Heat olive oil in a large soup pot over medium heat. Combine onion, leek, carrots, and celery with a sprinkle of kosher salt. Caramelize vegetables, stirring occasionally, until they soften and develop rich golden edges, approximately 14-16 minutes.
2. Aromatic Infusion: Introduce minced garlic, turmeric, and poultry seasoning into the vegetable mixture. Toast spices for 2-3 minutes, releasing their intense fragrance and ensuring garlic becomes translucent and golden.
3. Liquid Integration: Pour chicken broth into the pot, nestling raw chicken pieces among the vegetables. Deglaze the pot’s bottom to capture concentrated flavor deposits. Reduce heat and simmer partially covered for 15-20 minutes, allowing chicken to cook thoroughly and vegetables to tenderize completely.
4. Protein Preparation: Remove chicken and shred into delicate pieces using two forks. Return shredded chicken to the simmering broth, incorporating frozen peas and freshly chopped parsley. Adjust seasoning with salt and pepper to balance flavors and enhance overall taste profile.
5. Serving Finale: Ladle the aromatic soup into warm bowls, garnishing with an additional sprinkle of parsley to provide a fresh, vibrant finish to the hearty dish.

Notes

• Vegetable Caramelization Technique: Low and slow cooking develops rich, sweet undertones in vegetables, creating a deeper flavor foundation for the soup.
• Garlic Timing Matters: Add garlic later in the sautéing process to prevent burning and maintain its delicate, aromatic qualities.
• Chicken Cooking Tip: Ensure chicken is fully cooked by checking internal temperature reaches 165°F for food safety and tender meat texture.
• Seasoning Strategy: Taste and adjust seasonings gradually, building layers of flavor throughout the cooking process for a more nuanced and balanced soup.

• Prep Time: 5 minutes
• Cook Time: 45-60 minutes
• Category: Dinner, Snacks
• Method: Simmering
• Cuisine: Indian

Nutrition

• Serving Size: 7
• Calories: 350
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 22 g
• Cholesterol: 80 mg