The Best Hawaiian Chicken Sheet Pan Recipe for Family Dinners

Hawaiian chicken reinvents ordinary weeknight meals into a vibrant culinary adventure brimming with tropical flavors.

Tangy, sweet, and savory ingredients dance together in a harmonious symphony across a single pan.

Weeknight dinners demand simplicity, and this recipe delivers maximum taste with minimal cleanup effort.

The combination of juicy proteins and colorful vegetables creates a meal that feels both exciting and comforting.

Bright marinades infuse each ingredient with complex flavor profiles that tantalize the taste buds.

Families can gather around the table, enjoying a delightful dish that requires little preparation but promises big satisfaction.

The sheet pan method ensures even cooking and maximum flavor absorption, making dinner preparation a breeze.

How to Customize Your Hawaiian Chicken Sheet Pan

• Tropical Teriyaki Fusion: Swap pineapple juice with teriyaki sauce, add sliced zucchini, and sprinkle sesame seeds before roasting for an extra Asian-inspired flavor profile.
• Spicy Coconut Kick: Incorporate coconut milk into the sauce, include jalapeños for heat, and garnish with fresh cilantro to create a zesty Caribbean-style chicken sheet pan meal.
• Mediterranean Herb Approach: Replace soy sauce with olive oil, add cherry tomatoes, use oregano and thyme instead of ginger, and finish with crumbled feta cheese for a Mediterranean-inspired version of the classic recipe.
• Citrus Mango Burst: Substitute pineapple chunks with mango pieces, use orange juice in the marinade, include red bell peppers, and garnish with fresh lime zest for a bright, tangy alternative to the original sheet pan chicken.

Hawaiian Chicken Sheet Pan Magic

• Effortless One-Pan Wonder: Simplify your cooking with this sheet pan meal that requires minimal cleanup and delivers maximum flavor without multiple pots and pans.
• Tropical Flavor Explosion: Combine sweet pineapple, zesty bell peppers, and savory chicken for a vibrant Hawaiian-inspired dish that transports your taste buds to a beachy paradise.
• Quick Weeknight Dinner Solution: Prep and cook in under 45 minutes, making it perfect for busy families seeking a delicious, nutritious meal without spending hours in the kitchen.
• Customizable Culinary Adventure: Easily adjust spice levels with red pepper flakes, swap vegetables, or add extra ingredients to match your personal taste preferences and dietary needs.

Ingredients Checklist for Hawaiian Chicken Sheet Pan

• Chicken: Lean protein that provides the main substance of the dish, best when using boneless, skinless chicken breast or thighs for even cooking.

• Bell Peppers, Onion: Colorful vegetables that add sweetness and texture, choose fresh and crisp peppers for vibrant flavor.

• Pineapple: Adds tropical sweetness and helps tenderize the chicken, fresh or canned chunks work well.

• Soy Sauce: Brings umami and depth to the dish, low-sodium version can be used for less salt.
• Brown Sugar: Creates caramelization and balances savory flavors, light or dark both work fine.
• Pineapple Juice: Enhances tropical flavor and helps create a glossy sauce.
• Cornstarch: Thickens the sauce and helps ingredients coat evenly.
• Garlic Powder: Provides background aromatic flavor without chopping fresh garlic.
• Ginger: Adds warm, slightly spicy note to the dish.
• Red Pepper Flakes: Optional ingredient for adding mild heat to the recipe.

Baking Directions for Hawaiian Chicken Sheet Pan Dinner

Step 1: Prep the Oven

Crank up your oven to a toasty 400°F, getting ready for a tropical flavor explosion.

Step 2: Mix Protein and Produce

• Diced chicken pieces
• Colorful bell pepper slices
• Chunky onion wedges
• Juicy pineapple chunks

Step 3: Create Tangy Tropical Sauce

• Soy sauce
• Brown sugar
• Fresh pineapple juice
• Cornstarch
• Garlic powder
• Ground ginger
• Crushed red pepper flakes (optional for heat lovers)

Step 4: Coat and Combine

Pour the vibrant sauce over the chicken and veggie mixture. Toss everything until each morsel is beautifully glazed.

Step 5: Arrange on Baking Sheet

Spread the saucy mixture in a single, even layer on a large rimmed baking sheet. No overcrowding allowed!

Step 6: Roast to Perfection

Slide the sheet pan into the hot oven. Roast for 30-35 minutes, giving everything a quick stir halfway through. Look for golden-brown edges and fully cooked chicken.

Step 7: Serve and Savor

Pull out your masterpiece and serve immediately. Enjoy the burst of Hawaiian-inspired flavors in every delicious bite!

Tips to Keep Your Chicken Juicy and Sweet

• Maximize Caramelization: Ensure ingredients are spread in a single layer without overcrowding to achieve beautiful golden-brown edges and intense flavor development.
• Prevent Dry Chicken: Use chicken thighs instead of breasts for juicier meat, and avoid overcooking by checking internal temperature reaches 165°F.
• Boost Flavor Depth: Marinate chicken for 30 minutes before cooking to help seasonings penetrate deeper and create more complex taste profiles.
• Perfect Pineapple Technique: Pat pineapple chunks dry before adding to prevent excess moisture that could make the dish soggy and compromise caramelization.
• Quick Cleanup Hack: Line your baking sheet with parchment paper or aluminum foil for easier washing and hassle-free serving of this delicious one-pan meal.

Storage Tips for Sheet Pan Chicken Leftovers

• Refrigeration: Store leftovers in an airtight container within 2 hours of cooking, keeping the Hawaiian Chicken fresh for 3-4 days in the refrigerator.
• Freezing: Carefully transfer cooled chicken and vegetable mixture to freezer-safe containers, where it can be stored for up to 2 months without losing flavor quality.
• Reheating: Gently warm leftovers in a preheated oven at 350°F for 10-15 minutes, adding a splash of pineapple juice to prevent drying and restore moisture, ensuring the chicken remains tender and delicious.

Best Pairings for Hawaiian Chicken Dinner

• Tropical Cocktail Companion: Pair this Hawaiian Chicken with a refreshing mai tai that echoes the dish's pineapple and sweet-tangy flavors, highlighting the tropical Hawaiian theme.
• Crisp White Wine Match: Select a slightly sweet Riesling or Gewürztraminer to complement the dish's sweet-savory profile, cutting through the richness of the chicken and balancing the fruity notes.
• Rice Side Kick: Serve with coconut jasmine rice to absorb the delicious sauce and provide a creamy, aromatic base that enhances the sheet pan chicken's vibrant Hawaiian-inspired flavors.
• Fresh Slaw Sidekick: Add a quick cabbage and carrot slaw with a light lime dressing to bring crunch, brightness, and a zesty contrast to the caramelized chicken and sweet pineapple pieces.

Hawaiian Chicken Sheet Pan Recipe

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4.8 from 14 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Juicy Hawaiian chicken sheet pan delivers tropical flavors with minimal cleanup. Pineapple, bell peppers, and tender chicken create a quick, delicious dinner you’ll savor in one simple, satisfying meal.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1.5 pounds (680 grams) boneless, skinless chicken breasts, cut into 1-inch cubes

Vegetables:

• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow or orange bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges

Sauce and Flavor Enhancers:

• 1 (20 ounces/567 grams) can pineapple chunks, drained (reserve juice)
• ¼ cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons pineapple juice (from the can)
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• ½ teaspoon ginger
• ¼ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

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Instructions

1. Preheat the oven to 400°F, creating an ideal roasting environment for the Hawaiian-inspired chicken medley.
2. Chop and prepare chicken, bell peppers, onions, and pineapple into uniform bite-sized pieces to ensure even cooking and consistent flavor distribution.
3. Create a vibrant marinade by whisking together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes in a mixing bowl.
4. Transfer the chopped ingredients into a large mixing bowl and generously coat them with the prepared marinade, ensuring each piece is thoroughly saturated with the tropical sauce.
5. Arrange the marinated chicken, vegetables, and pineapple chunks onto a spacious rimmed baking sheet, carefully spreading them in a single layer to promote proper caramelization and prevent steaming.
6. Place the sheet pan in the preheated oven and roast for approximately 30-35 minutes, rotating the ingredients midway through cooking to guarantee even browning and thorough cooking.
7. Verify the chicken’s doneness by checking that it reaches an internal temperature of 165°F and the vegetables appear tender with golden-brown edges.
8. Remove from the oven and let the dish rest for a few minutes to allow flavors to meld before serving this delectable Hawaiian-inspired sheet pan dinner.

Notes

• Quick and hassle-free Hawaiian-inspired meal that brings tropical flavors directly to your dinner table.
• Combines sweet pineapple, tender chicken, and colorful bell peppers for a vibrant and satisfying one-pan dinner.
• Uses simple pantry ingredients to create a delicious sauce that caramelizes beautifully during roasting.
• Perfect weeknight meal that requires minimal prep and cleanup, making it ideal for busy families.
• Can easily customize with additional vegetables or swap protein for a personalized twist on the classic recipe.
• Achieves restaurant-quality flavor with just 10 minutes of active cooking time and minimal kitchen effort.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 315
• Sugar: 12 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Trans Fat: 0 g
• Carbohydrates: 33 g
• Fiber: 2 g
• Protein: 28 g
• Cholesterol: 75 mg