Irresistible Cheesy Beef and Rice Bake Recipe for Easy Dinners
Warm, comforting meals are the secret weapon for any dinner dilemma, and this cheesy beef and rice bake recipe delivers pure satisfaction.
Packed with hearty flavors and melting cheese, the dish combines simple ingredients into something extraordinary.
Ground beef sizzles with rich seasonings, creating a mouthwatering base that promises deliciousness in every bite.
Tender rice soaks up the savory juices, while a blanket of golden cheese melts into irresistible layers of comfort.
Each forkful brings together robust meat, fluffy grains, and creamy cheese in a single skillet sensation.
The recipe works magic for busy weeknights, offering a quick and filling meal that will have everyone asking for seconds.
Dive into this effortless, crowd-pleasing dinner that transforms ordinary ingredients into an extraordinary feast.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 30-35 minutes
Total Time: 45-50 minutes
Calories: 455 kcal
Servings: 7
Ingredient List for Cheesy Beef and Rice Bake
For Base Ingredients:For Flavor Enhancers:For Creamy and Cheesy Elements:Supplies You Need for Beef and Rice Bake
Preparation Method for Cheesy Beef and Rice Bake
Cozy Beef and Cheese Comfort Dish
Gently heat the oven to create a welcoming cooking environment for your delicious meal.
Brown the ground beef with onions in a skillet, letting the flavors dance and mingle together.
Enhance the meat mixture with herbs and seasonings, creating a rich base that makes taste buds sing.
Combine the beef with rice, peas, and cheese, stirring until everything becomes a harmonious mixture.
Pour the mixture into a baking dish, topping with a velvety layer of sour cream and extra cheese.
Bake until the top transforms into a bubbling, golden masterpiece that looks as amazing as it smells.
Helpful Cooking Notes for Cheesy Beef and Rice Bake
Serving Ideas for Beef and Rice Bake Meals
Planning Storage for Cheesy Beef and Rice Bake
Print
Hearty Beef and Rice Bake
- Total Time: 45-50 minutes
- Yield: 7 1x
Description
Mexican-inspired cheesy beef and rice bake delivers comforting layers of hearty flavors in one satisfying casserole. Melted cheese, seasoned ground beef, and fluffy rice combine for a simple weeknight dinner that families will crave.
Ingredients
- 1 lb (454 grams) ground beef
- 2 cups shredded cheddar cheese
- 1 cup (240 milliliters) sour cream
- 1 cup cooked rice (long-grain white or brown)
- 2 onions, diced
- 1 cup frozen green peas
- 1 cup (240 milliliters) chicken broth
- 8 oz (236 milliliters) tomato sauce
- 2 tsps garlic powder
- 1 tsp oregano
- salt to taste
- black pepper to taste
Instructions
- Preparation: Preheat the oven to 250°F (120°C) for optimal cooking conditions.
- Meat Foundation: In a large skillet over medium-high heat, thoroughly brown ground beef with onions until meat is fully cooked and onions become translucent, then sprinkle garlic powder and stir briefly to enhance aromatic qualities.
- Flavor Enhancement: Drain excess fat, then season the beef mixture with oregano, salt, and pepper to build a robust taste profile, integrating tomato sauce, cooked rice, green peas, and chicken broth until ingredients are perfectly melded.
- Cheese Integration: Fold in shredded cheese, allowing it to melt and create a creamy, cohesive filling, then transfer the mixture to a greased casserole dish.
- Initial Baking: Place the casserole in the preheated oven and bake for 15 minutes to harmonize flavors, simultaneously preparing a luxurious topping by whisking sour cream with remaining cheese.
- Finishing Touch: Remove the casserole, spread the creamy cheese mixture across the top, and return to the oven for an additional 15-20 minutes until the surface transforms into a golden, bubbling masterpiece.
- Serving: Allow the casserole to rest briefly, enabling it to set and cool slightly before presenting this delectable dish.
Notes
- Drain Thoroughly: Remove excess fat completely to prevent a greasy, heavy dish and ensure a cleaner, lighter texture.
- Layer Strategically: Distribute ingredients evenly for balanced flavor in every single bite, creating a harmonious blend of textures.
- Cheese Melting Tip: Allow cheese to melt slowly and naturally for maximum creaminess and smooth integration into the casserole.
- Resting Period: Let the casserole sit for a few minutes after baking to help ingredients settle and make cutting and serving easier.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 455
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 27 g
- Saturated Fat: 14 g
- Unsaturated Fat: 10 g
- Trans Fat: 1 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 85 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.