Hearty Butternut Squash and Sausage Soup Recipe for Fall
Chilly evenings call for a comforting bowl of creamy butternut squash and sausage soup that warms you from the inside out.
Rich, velvety textures dance with savory sausage in this hearty winter classic.
The golden butternut squash brings a sweet, nutty depth to every spoonful.
Aromatic herbs and spices weave through the soup, creating a symphony of flavors that tantalize your taste buds.
Italian sausage adds a robust, meaty character that perfectly complements the smooth squash base.
Each ladle promises a soul-satisfying meal that turns a simple dinner into a memorable culinary experience.
Grab your pot and get ready to savor every delicious bite of this comforting soup.
Instructions for Creamy Sausage Squash Soup
Brown Italian sausage with herbs and red pepper flakes in a large saucepan. Cook until meat releases delicious juices and breaks into small, delectable pieces.
Introduce uncooked orzo and minced garlic to the sausage. Toast ingredients together, allowing orzo to develop a golden hint of color.
Pour chicken stock and add cubed butternut squash. Bring mixture to a boil, then reduce heat and let simmer until orzo and squash reach perfect tenderness.
Gently fold spinach leaves into the pot. Cover and allow greens to wilt softly, creating layers of flavor and texture.
Remove from heat and swirl in heavy cream. Season with salt and pepper. Adjust consistency with additional stock if needed, creating a silky smooth experience.
Ladle soup into warm bowls. Sprinkle with freshly grated Parmesan and delicate thyme leaves. Serve immediately and enjoy the comforting warmth of this hearty soup.
Flavor Pairing Ideas
How to Serve This Cozy Soup
Butternut Squash Soup Storage Suggestions
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 360 kcal
Servings: 7
Ingredients for Butternut Squash and Sausage Soup
For Protein and Flavor Boosters:For Aromatics and Herbs:For Texture and Finishing Touches:What You Need to Make the Soup
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Hearty Butternut Squash and Sausage Soup
- Total Time: 35 minutes
- Yield: 7 1x
Description
Hearty butternut squash and sausage soup delivers comfort from Italian kitchens with savory depth and rich texture. Warm spices and creamy puree invite you to savor each spoonful of this rustic winter classic.
Ingredients
- 15 oz (425 g) spicy Italian sausage, crumbled
- 10 oz (283 g) butternut squash, peeled and cubed
- 5 oz (142 g) fresh spinach
- 5 cups (1.2 L) chicken stock
- 1 cup (240 mL) orzo, uncooked
- 4 cloves garlic, minced
- ½ cup (120 mL) heavy cream
- ⅓ cup (40 g) Parmesan cheese, shaved, shredded, or grated (for garnish)
- 1 tbsp fresh thyme leaves
- 1 tsp Italian seasoning or Herbs from Provence
- Red pepper flakes, to taste
Instructions
- Sear and Season: In a large saucepan, brown Italian sausage over medium heat with Italian seasoning, thyme, and red pepper flakes. Crumble meat thoroughly to develop deep, rich flavors.
- Toast and Develop: Add orzo and garlic to the sausage, toasting for 2 minutes to create a golden, nutty profile while releasing aromatic essences.
- Simmer and Infuse: Pour chicken stock over the mixture, integrate butternut squash, and bring to a boil. Reduce heat, cover, and simmer until orzo and squash become tender and flavors meld completely.
- Wilt and Combine: Spread spinach leaves across the surface, cover, and allow to wilt naturally. Gently stir to ensure even distribution and harmonious flavor integration.
- Finish and Adjust: Remove from heat, stir in heavy cream, and season with salt and pepper. Thin with additional chicken stock if needed, and enhance with extra red pepper flakes for heat lovers.
- Serve and Garnish: Ladle into serving bowls, generously top with grated Parmesan and fresh thyme leaves, creating a visually stunning and aromatic culinary presentation.
Notes
- Sear Like a Pro: Break down sausage into small, even pieces to maximize caramelization and release deep, complex flavors during initial cooking stage.
- Orzo Toasting Technique: Lightly toast orzo for precisely 2 minutes to develop a golden color and enhance its natural nutty undertones without burning.
- Liquid Balance Matters: Monitor soup’s consistency by adding extra chicken stock if too thick, ensuring a smooth, velvety texture that coats the palate perfectly.
- Spinach Wilting Secret: Add spinach leaves last and cover briefly, allowing gentle heat to soften greens while preserving vibrant color and nutritional integrity.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 360
- Sugar: 3 g
- Sodium: 780 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 16 g
- Cholesterol: 60 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.