Quick & Zesty Homemade Mediterranean Flatbread Recipe
Mediterranean flatbread represents a culinary canvas where ancient traditions and vibrant flavors dance together.
Soft, pillowy textures emerge from simple ingredients that connect generations of home cooks across coastal regions.
Golden-brown surfaces conceal delicate layers of cultural heritage and robust taste profiles.
Crafting these delectable breads crafts ordinary kitchen moments into extraordinary sensory experiences.
Wheat flour, aromatic herbs, and skillful techniques combine to create something far beyond mere sustenance.
Rich with history and adaptable to countless meal scenarios, these flatbreads invite spontaneous creativity and personal expression.
Each handmade piece carries whispers of sunlight-drenched landscapes and time-honored cooking methods.
How to Store and Reheat Mediterranean Flatbread
Best Toppings and Dips to Serve with Flatbread
Flavor and Texture Variations for Flatbread Recipes
Homemade Mediterranean Flatbread That’s Soft and Flavorful
What Goes Into Homemade Mediterranean Flatbread
Bread Ingredients:Seasoning Ingredients:Topping and Binding Ingredients:Instructions for Baking Flatbread from Scratch
Step 1: Warm Up The Bowl
Fill a metal mixing bowl with hot tap water and let it sit for a few minutes. This helps create the perfect environment for yeast activation. Dry the bowl completely after emptying.
Step 2: Activate The Yeast
Pour water into the bowl and sprinkle yeast on top. Gently stir for 10 seconds and let it sit. Watch the yeast transform into a bubbly foam within 3-5 minutes.
Step 3: Combine Dry Ingredients
Sift these ingredients together in a separate bowl, creating a light and airy mixture.
Step 4: Create Dough Base
Mix olive oil into the yeast mixture. Gradually add flour blend and stir until ingredients merge into a cohesive texture.
Step 5: Knead And Shape
Dust your countertop with flour. Knead the dough for 4-5 minutes until it becomes smooth and elastic. Form into a perfect round ball.
Step 6: Let The Dough Rise
Place dough back in bowl. Cover with a clean kitchen towel. Position near the warm oven (not directly on heat) for 5-10 minutes.
Step 7: Prepare Baking Surfaces
Lightly spray two baking sheets with non-stick cooking spray.
Step 8: Roll And Stretch
Divide dough into two portions. Roll each piece into a rectangular shape, fitting them onto prepared baking sheets.
Step 9: Create Egg Wash
Whisk together and brush around the dough’s edges for a golden finish.
Step 10: Add Mediterranean Toppings
Distribute ingredients evenly across flatbreads, leaving the egg-washed border clear.
Step 11: Bake To Perfection
Preheat oven to 500°F. Bake flatbreads for 10 minutes until crust turns golden and cheese melts beautifully.
Step 12: Serve And Enjoy
Remove from oven. Optional: Sprinkle fresh chopped parsley. Slice into wedges and serve immediately.
Enjoy your homemade Mediterranean flatbread adventure!
Tips for Getting a Soft Inside and Crisped Edges
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Homemade Mediterranean Flatbread Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
Mediterranean flatbread delivers rustic comfort with its herbed dough and crisp exterior. Rosemary-infused olive oil and sea salt create a savory canvas that transports you to sun-drenched coastal kitchens.
Ingredients
Cheese:
- 8 ounces (226 grams) mozzarella cheese, sliced ¼ inch thick
- 6 ounces (170 grams) feta cheese, crumbled
Proteins and Herbs:
- 1 large egg
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Vegetables and Additions:
- ½ cup sun-dried tomatoes packed in olive oil, roughly chopped
- ¼ cup black olives
Dough Ingredients:
- 2 ¼ cups all-purpose flour
- ¾ cup warm tap water (110°F / 43°C)
- 1 ½ tablespoons olive oil
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- ½ teaspoon salt
Additional:
- Non-stick cooking spray
- 1 tablespoon water (for egg wash)
Instructions
- Temper a metal mixing bowl with hot tap water to prepare for yeast activation, then discard water and dry thoroughly.
- Sprinkle yeast into warm water, gently stirring and allowing it to foam for at least 3 minutes.
- Sift flour, salt, and sugar together in a separate bowl to ensure even distribution of dry ingredients.
- Incorporate olive oil into the yeast mixture, then blend in the flour mixture until liquid is completely absorbed.
- Transfer dough to a floured countertop and knead vigorously for 4-5 minutes until achieving a smooth, elastic consistency.
- Return dough to the metal bowl and let it rest atop the preheating oven, covered with a tea towel, for minimal proofing.
- Divide dough into two equal portions and roll each piece into rectangular shapes on a floured surface.
- Carefully transfer dough rectangles onto lightly sprayed baking sheets or pizza pans.
- Create an egg wash by whisking egg with water, then delicately brush the dough’s outer edges.
- Distribute mozzarella cheese evenly across both flatbreads, maintaining a clear perimeter.
- Artfully arrange sun-dried tomatoes, black olives, and crumbled feta over the cheese layer.
- Sprinkle dried basil and oregano across the flatbreads for aromatic seasoning.
- Bake in a preheated 500°F oven for approximately 10 minutes until crust turns golden and cheese becomes effervescent.
- Garnish with freshly chopped parsley, slice into wedges, and serve immediately while piping hot.
Notes
- Activate yeast carefully by using warm water and letting it foam for at least 3 minutes to ensure proper rising and flavor development.
- Knead dough on a lightly floured surface for 4-5 minutes to develop gluten and create a smooth, elastic texture that supports the flatbread’s structure.
- Position the rising dough near the preheating oven to provide gentle warmth, which helps the dough expand and become light and airy.
- Brush egg wash around the perimeter of the flatbread to create a beautiful golden-brown crust that adds visual appeal and a slight crispness.
- Layer Mediterranean ingredients like sun-dried tomatoes, black olives, and feta strategically to ensure even distribution and balanced flavor in every bite.
- Bake at a high temperature of 500°F to achieve a crispy crust and perfectly melted, bubbly cheese that captures the authentic Mediterranean flatbread experience.
- Prep Time: 15 minutes (plus rising time)
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 2 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 70 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.