Homemade Mediterranean Flatbread Recipe

Quick & Zesty Homemade Mediterranean Flatbread Recipe

Mediterranean flatbread represents a culinary canvas where ancient traditions and vibrant flavors dance together.

Soft, pillowy textures emerge from simple ingredients that connect generations of home cooks across coastal regions.

Golden-brown surfaces conceal delicate layers of cultural heritage and robust taste profiles.

Crafting these delectable breads crafts ordinary kitchen moments into extraordinary sensory experiences.

Wheat flour, aromatic herbs, and skillful techniques combine to create something far beyond mere sustenance.

Rich with history and adaptable to countless meal scenarios, these flatbreads invite spontaneous creativity and personal expression.

Each handmade piece carries whispers of sunlight-drenched landscapes and time-honored cooking methods.

How to Store and Reheat Mediterranean Flatbread

  • Refrigeration: Wrap flatbread tightly in aluminum foil or store in an airtight container. Consume within 2-3 days for best quality and taste.
  • Reheating Oven: Preheat oven to 350°F. Place flatbread on a baking sheet and warm for 5-7 minutes until cheese melts and crust crisps up. Avoid overheating to prevent dryness.
  • Microwave Option: Place flatbread on a microwave-safe plate. Heat for 30-45 seconds on medium power. Check for even warmth and enjoy immediately after heating.

Best Toppings and Dips to Serve with Flatbread

  • Pair with Crisp White Wine: Select a zesty Sauvignon Blanc or Pinot Grigio to complement the Mediterranean flatbread's tangy feta and sun-dried tomatoes, cutting through the richness of the melted cheese.
  • Serve with Fresh Mediterranean Salad: Toss a light Greek salad with cucumber, tomatoes, red onion, and a drizzle of olive oil to balance the flatbread's intense flavors and add a refreshing crunch.
  • Match with Herb-Infused Olive Oil Dip: Create a simple dipping sauce using extra virgin olive oil, crushed garlic, dried oregano, and a pinch of sea salt to enhance the flatbread's herbal notes and provide a luxurious accompaniment.
  • Complement with Sparkling Water with Lemon: Add a slice of fresh lemon to sparkling water to cleanse the palate between bites, cutting through the rich cheese and providing a light, zesty contrast to the flatbread's robust flavors.

Flavor and Texture Variations for Flatbread Recipes

  • Herb-Infused Flatbread: Knead fresh chopped rosemary, thyme, and sage directly into the dough for an aromatic Mediterranean herb experience. The herbs will release fragrant oils during baking, creating a more intense flavor profile.
  • Spicy Mediterranean Flatbread: Add red pepper flakes to the dough and top with spicy chorizo, jalapeños, and a drizzle of hot sauce. This version brings a fiery kick to the traditional recipe that will awaken taste buds.
  • Vegetarian Mediterranean Delight: Replace cheese with roasted vegetables like zucchini, eggplant, and bell peppers. Sprinkle nutritional yeast for a cheesy flavor and add pine nuts for extra crunch and protein.
  • Greek-Inspired Flatbread: Incorporate crumbled Greek sausage, kalamata olives, and double the feta cheese. Finish with a tzatziki drizzle after baking for an authentic Greek street food feel.

Homemade Mediterranean Flatbread That’s Soft and Flavorful

  • Unlock Speedy Mediterranean Flavors: Whip up this flatbread in just 30 minutes from start to finish, perfect for quick weeknight dinners or spontaneous gatherings with friends.
  • Master Layered Texture Sensation: Enjoy a crispy golden crust that gives way to a soft, chewy interior, topped with melty cheese and vibrant Mediterranean ingredients that create a delightful contrast in every bite.
  • Customize Your Culinary Canvas: Easily swap or add ingredients like roasted vegetables, different cheeses, or herbs to make this recipe uniquely yours, turning a simple flatbread into a personalized gourmet experience that suits your taste preferences.

What Goes Into Homemade Mediterranean Flatbread

Bread Ingredients:
  • All-Purpose Flour: Fine white flour perfect for creating soft, tender flatbread with smooth texture.
  • Warm Water: Essential liquid for activating yeast and hydrating flour mixture.
  • Active Dry Yeast: Microscopic organism that helps dough rise and develop rich flavor.
Seasoning Ingredients:
  • Salt: Enhances overall flavor and controls yeast activity during fermentation.
  • Sugar: Provides food for yeast and helps with golden browning of flatbread.
  • Dried Basil, Dried Oregano: Classic Mediterranean herbs that add aromatic complexity to the flatbread.
Topping and Binding Ingredients:
  • Olive Oil: Smooth Mediterranean oil that adds richness and helps bind dough ingredients.
  • Mozzarella Cheese: Creamy cheese that melts beautifully and creates delicious stretchy texture.
  • Feta Cheese: Tangy Greek cheese that provides sharp, salty flavor profile.
  • Sun-Dried Tomatoes: Concentrated sweet-tangy tomatoes that add intense Mediterranean character.
  • Black Olives: Salty, rich olives that complement other Mediterranean ingredients.
  • Egg, Water: Creates golden egg wash for beautiful crust shine and color.
  • Parsley: Fresh herb for bright garnish and additional flavor complexity.

Instructions for Baking Flatbread from Scratch

Step 1: Warm Up The Bowl

Fill a metal mixing bowl with hot tap water and let it sit for a few minutes. This helps create the perfect environment for yeast activation. Dry the bowl completely after emptying.

Step 2: Activate The Yeast

  • Warm tap water
  • Active dry yeast

Pour water into the bowl and sprinkle yeast on top. Gently stir for 10 seconds and let it sit. Watch the yeast transform into a bubbly foam within 3-5 minutes.

Step 3: Combine Dry Ingredients

  • All-purpose flour
  • Salt
  • Sugar

Sift these ingredients together in a separate bowl, creating a light and airy mixture.

Step 4: Create Dough Base

Mix olive oil into the yeast mixture. Gradually add flour blend and stir until ingredients merge into a cohesive texture.

Step 5: Knead And Shape

Dust your countertop with flour. Knead the dough for 4-5 minutes until it becomes smooth and elastic. Form into a perfect round ball.

Step 6: Let The Dough Rise

Place dough back in bowl. Cover with a clean kitchen towel. Position near the warm oven (not directly on heat) for 5-10 minutes.

Step 7: Prepare Baking Surfaces

Lightly spray two baking sheets with non-stick cooking spray.

Step 8: Roll And Stretch

Divide dough into two portions. Roll each piece into a rectangular shape, fitting them onto prepared baking sheets.

Step 9: Create Egg Wash

  • Egg
  • Water

Whisk together and brush around the dough’s edges for a golden finish.

Step 10: Add Mediterranean Toppings

  • Mozzarella cheese
  • Sun-dried tomatoes
  • Black olives
  • Feta cheese
  • Dried basil
  • Dried oregano

Distribute ingredients evenly across flatbreads, leaving the egg-washed border clear.

Step 11: Bake To Perfection

Preheat oven to 500°F. Bake flatbreads for 10 minutes until crust turns golden and cheese melts beautifully.

Step 12: Serve And Enjoy

Remove from oven. Optional: Sprinkle fresh chopped parsley. Slice into wedges and serve immediately.

Enjoy your homemade Mediterranean flatbread adventure!

Tips for Getting a Soft Inside and Crisped Edges

  • Activate Yeast Properly: Ensure water temperature is between 100-110°F to help yeast bloom without killing it, creating a light and airy dough.
  • Knead with Confidence: Use the heel of your hand to push and fold dough, developing gluten for a stretchy, tender texture that holds toppings beautifully.
  • Control Moisture: Pat sun-dried tomatoes and olives dry before adding to prevent soggy flatbread and ensure crisp edges.
  • Master High-Heat Baking: Preheat baking sheet or pizza stone for a crispy bottom crust that mimics professional pizzeria results.
  • Fresh Herb Boost: Sprinkle fresh herbs right after baking to preserve their vibrant flavor and aroma, elevating the overall taste profile.
Print
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Homemade Mediterranean Flatbread Recipe

Homemade Mediterranean Flatbread Recipe


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4.7 from 12 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Mediterranean flatbread delivers rustic comfort with its herbed dough and crisp exterior. Rosemary-infused olive oil and sea salt create a savory canvas that transports you to sun-drenched coastal kitchens.


Ingredients

Scale

Cheese:

  • 8 ounces (226 grams) mozzarella cheese, sliced ¼ inch thick
  • 6 ounces (170 grams) feta cheese, crumbled

Proteins and Herbs:

  • 1 large egg
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Vegetables and Additions:

  • ½ cup sun-dried tomatoes packed in olive oil, roughly chopped
  • ¼ cup black olives

Dough Ingredients:

  • 2 ¼ cups all-purpose flour
  • ¾ cup warm tap water (110°F / 43°C)
  • 1 ½ tablespoons olive oil
  • 1 teaspoon active dry yeast
  • 1 teaspoon sugar
  • ½ teaspoon salt

Additional:

  • Non-stick cooking spray
  • 1 tablespoon water (for egg wash)

Instructions

  1. Temper a metal mixing bowl with hot tap water to prepare for yeast activation, then discard water and dry thoroughly.
  2. Sprinkle yeast into warm water, gently stirring and allowing it to foam for at least 3 minutes.
  3. Sift flour, salt, and sugar together in a separate bowl to ensure even distribution of dry ingredients.
  4. Incorporate olive oil into the yeast mixture, then blend in the flour mixture until liquid is completely absorbed.
  5. Transfer dough to a floured countertop and knead vigorously for 4-5 minutes until achieving a smooth, elastic consistency.
  6. Return dough to the metal bowl and let it rest atop the preheating oven, covered with a tea towel, for minimal proofing.
  7. Divide dough into two equal portions and roll each piece into rectangular shapes on a floured surface.
  8. Carefully transfer dough rectangles onto lightly sprayed baking sheets or pizza pans.
  9. Create an egg wash by whisking egg with water, then delicately brush the dough’s outer edges.
  10. Distribute mozzarella cheese evenly across both flatbreads, maintaining a clear perimeter.
  11. Artfully arrange sun-dried tomatoes, black olives, and crumbled feta over the cheese layer.
  12. Sprinkle dried basil and oregano across the flatbreads for aromatic seasoning.
  13. Bake in a preheated 500°F oven for approximately 10 minutes until crust turns golden and cheese becomes effervescent.
  14. Garnish with freshly chopped parsley, slice into wedges, and serve immediately while piping hot.

Notes

  • Activate yeast carefully by using warm water and letting it foam for at least 3 minutes to ensure proper rising and flavor development.
  • Knead dough on a lightly floured surface for 4-5 minutes to develop gluten and create a smooth, elastic texture that supports the flatbread’s structure.
  • Position the rising dough near the preheating oven to provide gentle warmth, which helps the dough expand and become light and airy.
  • Brush egg wash around the perimeter of the flatbread to create a beautiful golden-brown crust that adds visual appeal and a slight crispness.
  • Layer Mediterranean ingredients like sun-dried tomatoes, black olives, and feta strategically to ensure even distribution and balanced flavor in every bite.
  • Bake at a high temperature of 500°F to achieve a crispy crust and perfectly melted, bubbly cheese that captures the authentic Mediterranean flatbread experience.
  • Prep Time: 15 minutes (plus rising time)
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 15 g
  • Cholesterol: 70 mg
David Bennett

David Bennett

Founder & Head Recipe Developer

Expertise

Culinary Nutrition​, Recipe Development​, Nutritional Counseling​, Food Science​

Education

Johnson & Wales University

  • Degree: Bachelor of Science in Culinary Nutrition
  • Focus: Blending culinary arts with nutritional science to create health-focused cuisine.

Certified Nutrition Specialist® (CNS®)

  • Credential: Advanced certification in personalized nutrition therapy. ​

David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind. 

With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily. 

At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.

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