Irresistible Crispy Honey Garlic Chicken Tenders Recipe
Tender, juicy chicken gets a delightful honey garlic twist that’ll make your taste buds dance with excitement.
Golden-brown crispy honey garlic chicken tenders promise a flavor explosion in every single bite.
These irresistible morsels combine sweet and savory notes that sing on your plate.
Marinated and coated in a magical blend of ingredients, each tender delivers maximum crunch and incredible taste.
The secret lies in the perfect balance of honey sweetness and garlic bold punch.
Simple ingredients come together to create a restaurant-worthy dish you can easily make at home.
Get ready to wow everyone at the dinner table with this mouthwatering recipe that’s sure to become a weeknight favorite.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 629 kcal
Servings: 5
What You’ll Need for Crispy Honey Garlic Chicken Tenders
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For Crispy Coating:For Binding and Moisture:For Protein Base:For Flavor Explosion:For Cooking:Kitchen Kit for Crispy Honey Garlic Chicken Tenders
Cooking Roadmap for Crispy Honey Garlic Chicken Tenders
Create a zesty seasoning blend by combining dry ingredients that will make your chicken tenders pop with incredible taste. Mix spices thoroughly to ensure each tender gets maximum flavor coverage.
Develop a double-dip method to achieve an irresistibly crunchy exterior. First layer creates texture, second layer guarantees golden-brown perfection that’ll make mouths water.
Select the right pan and heat level to transform simple chicken into a restaurant-worthy dish. Watch for subtle oil shimmer that signals ideal cooking conditions.
Gently place chicken tenders into hot oil, allowing each piece to develop a beautiful golden crust. Listen for that satisfying sizzle that promises delicious results.
Craft a sticky-sweet glaze that balances garlic’s bold punch with honey’s mellow sweetness. Let flavors meld together, creating a sauce that elevates simple chicken to something extraordinary.
Generously coat crispy tenders with warm sauce, ensuring every bite delivers maximum flavor. Serve immediately while still crackling hot and glistening with delectable glaze.
Pro Tips & Twists for Crispy Honey Garlic Chicken Tenders
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Irresistible Honey Garlic Chicken Tenders Recipe
- Total Time: 30 minutes
- Yield: 5 1x
Description
This mouthwatering honey garlic chicken tenders recipe blends sweet and savory flavors with crispy perfection. Glazed golden tenders deliver a satisfying crunch that draws diners into a delightful culinary experience you won’t soon forget.
Ingredients
- 2 lbs (907 g) chicken tenders
- ¾ cup (255 g) honey
- 2 large eggs, beaten
- 1 cup (120 g) all-purpose flour
- ¼ cup (60 ml) soy sauce
- 4 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- Canola oil
Instructions
- Seasoning Preparation: Blend flour with a harmonious mix of herbs and spices to craft a robust, flavor-packed coating for the chicken tenders.
- Egg Dipping Station: Whisk eggs in a shallow vessel to create a smooth, adhesive layer that ensures the seasoned flour clings perfectly to the meat.
- Coating Process: Dredge each chicken tender first in the seasoned flour, then dip into whisked eggs, allowing excess to drip off before re-coating with flour for an extra-crispy exterior.
- Oil Heating: Warm canola oil in a large skillet until it reaches a shimmering, dynamic temperature that promises a golden, crunchy finish.
- Frying Technique: Gently lower the double-coated tenders into the hot oil, allowing each side to develop a rich, amber-brown crust for 4-5 minutes until thoroughly cooked.
- Draining and Resting: Transfer the fried tenders to a paper towel-lined surface to absorb excess oil and maintain their delectable crispiness.
- Sauce Creation: In a separate pan, sauté minced garlic until fragrant, then introduce soy sauce, honey, and optional red pepper flakes to develop a glossy, flavor-packed sauce that balances sweet, savory, and subtle heat.
- Final Touch: Generously coat the crispy chicken tenders with the vibrant honey garlic sauce, or serve the sauce on the side for personalized dipping enjoyment.
Notes
- Prep Seasoned Flour Carefully: Blend herbs and spices thoroughly into flour for maximum flavor infusion and even coating distribution.
- Egg Wash Technique: Whisk eggs until smooth and uniform to create the perfect adhesive layer for crispy chicken tender breading.
- Double-Coating Strategy: Use two-step dredging process for extra crunchiness, ensuring each tender has thick, golden-brown exterior.
- Temperature Control Matters: Maintain consistent oil heat around 350-375°F to achieve perfectly crispy chicken without burning or undercooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Snacks
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 5
- Calories: 629
- Sugar: 25 g
- Sodium: 657 mg
- Fat: 24 g
- Saturated Fat: 3 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 186 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.