Irresistible Teriyaki Chicken Lettuce Wraps Recipe

Irresistible Teriyaki Chicken Lettuce Wraps Recipe for Dinner

Sizzling and packed with flavor, these teriyaki chicken lettuce wraps bring an explosive Asian-inspired dish to your dinner table.

Tender chicken marinated in a savory teriyaki sauce creates a mouthwatering centerpiece for this quick and delightful meal.

The crisp lettuce leaves provide the perfect vessel for delivering rich, umami-packed bites.

Fresh ingredients and a simple cooking technique make this recipe a weeknight winner that comes together in minutes.

Bright, zesty seasonings dance across each wrap, offering a balanced blend of sweet and tangy notes.

The combination of juicy chicken and cool, crunchy lettuce delivers a satisfying texture contrast that keeps you coming back for more.

Dive into this restaurant-quality dish that promises to delight your taste buds and impress even the most discerning dinner guests.

Teriyaki Chicken Lettuce Wraps: Flavor Add-Ins

  • Flavor Boosters: Experiment with different protein options like shrimp, tofu, or ground turkey for exciting taste variations.
  • Spice Control: Adjust the heat level by adding sriracha or red pepper flakes directly into the teriyaki sauce for those who love a kick.
  • Lettuce Love: Try alternative wrap bases like butter lettuce, large romaine leaves, or even rice paper for a fun twist on the classic presentation.
  • Meal Prep Magic: These lettuce wraps can be prepped ahead – store chicken mixture and lettuce separately in the refrigerator for up to 3 days, assembling just before serving to keep wraps crisp and fresh.
  • Storage Secrets: If you have leftovers, keep the chicken mixture in an airtight container and gently reheat in a skillet, adding a splash of extra teriyaki sauce to maintain moisture and flavor.

Serving Tips for Teriyaki Chicken Lettuce Wraps

  • Picnic Perfect Platter: Create a vibrant spread with extra lettuce leaves, sliced cucumbers, and additional teriyaki sauce on the side for guests to customize their wraps.
  • Rice Bowl Remix: Transform leftovers into a delicious rice bowl by serving the teriyaki chicken mixture over steamed jasmine or brown rice for a hearty meal variation.
  • Fresh Flavor Boost: Top each lettuce wrap with quick-pickled vegetables like radishes or quick-sliced cucumber for an extra crunch and tangy contrast to the sweet teriyaki chicken.
  • Party Appetizer Twist: Serve mini lettuce wraps on a platter with toothpicks for an easy-to-grab party snack that looks elegant and tastes amazing.

Storage Guide for Teriyaki Chicken Lettuce Wraps

  • Quick Refrigeration Strategy: Store leftover teriyaki chicken mixture in an airtight container in the refrigerator for up to 3-4 days. Separate the lettuce leaves and keep them crisp in a different sealed container to maintain their fresh texture.
  • Freezer-Friendly Approach: Package the cooked chicken filling in freezer-safe containers, which can be stored for up to 2 months. Thaw overnight in the refrigerator and reheat gently in a skillet to maintain flavor and moisture.
  • Meal Prep Hack: Prepare chicken mixture in advance and portion into individual containers for quick weeknight dinners. Chop fresh lettuce leaves when ready to serve, ensuring maximum crunchiness and minimal soggy ingredients.
  • Smart Reheating Technique: Warm the chicken mixture in a skillet over medium heat, adding a splash of teriyaki sauce to restore moisture. Avoid microwave reheating to prevent rubbery chicken texture and maintain the original delicious flavor profile.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 360 kcal

Servings: 5

Teriyaki Chicken Lettuce Wraps: What You’ll Need

For Protein Base:
  • Boneless Skinless Chicken Breasts: Lean protein that absorbs teriyaki sauce beautifully, choose fresh cuts with minimal fat for tender results.
  • Cashews or Peanuts: Adds delightful crunch and nutty depth, select roasted varieties for enhanced flavor profile.
For Vegetable Blend:
  • Green Onion: Provides sharp, fresh onion flavor and vibrant color, choose bright green stalks with crisp white bottoms.
  • Carrots: Brings sweet crunch and nutritional boost, opt for firm, bright orange shredded pieces.
  • Red Bell Pepper: Introduces sweet, crisp texture and beautiful color contrast, select peppers with smooth, glossy skin.
  • Water Chestnuts: Delivers surprising crispness and textural intrigue, choose canned chestnuts without discoloration.
  • Garlic: Infuses robust, aromatic base note, pick firm cloves without sprouting.
For Seasoning and Garnish:
  • Sesame Oil: Contributes distinctive nutty undertone, select toasted variety for deeper flavor.
  • Kinder's Teriyaki Marinade & Sauce: Creates signature sweet-savory coating, ensures consistent restaurant-quality taste.
  • Sesame Seeds: Sprinkles elegant finishing touch, choose raw or toasted seeds for visual appeal.
  • Lettuce Leaves: Serves as light, crisp wrap vessel, select fresh, sturdy leaves without browning.

Teriyaki Chicken Lettuce Wraps Cooking Essentials

  • Large skillet: Essential for cooking chicken, vegetables, and mixing ingredients.
  • Cutting board: Needed for chopping vegetables and preparing ingredients.
  • Chef's knife: Perfect for slicing chicken, green onions, bell peppers, and carrots.
  • Measuring cups: Helps accurately measure teriyaki sauce and other ingredients.
  • Wooden spoon or spatula: Great for stirring and moving ingredients around the skillet.
  • Tongs: Useful for handling and moving chicken while cooking.

Directions to Create Teriyaki Chicken Lettuce Wraps

  • Chicken Sizzle

Warm a skillet with aromatic sesame oil over medium-high heat. Cook chicken until golden and fully done, then set aside.

  • Veggie Symphony

In the same pan, dance garlic and green onions for a quick 30-second flavor burst. Introduce bell peppers and water chestnuts, letting them mingle and soften.

  • Sauce Magic

Splash teriyaki sauce into the skillet, creating a glossy coating. Reunite the cooked chicken and sprinkle in crisp carrots, allowing everything to heat and blend.

  • Lettuce Wrap Presentation

Gently cradle the saucy chicken mixture in crisp lettuce leaves. Shower with crunchy nuts, additional green onion ribbons, and a sprinkle of nutty sesame seeds.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Irresistible Teriyaki Chicken Lettuce Wraps Recipe

Irresistible Teriyaki Chicken Lettuce Wraps


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 12 reviews

  • Total Time: 30 minutes
  • Yield: 5 1x

Description

Savory teriyaki chicken lettuce wraps deliver a perfect balance of Asian-inspired flavors in a light, refreshing package. Quick preparation and simple ingredients make this dish an ideal weeknight meal for hungry diners craving something delicious.


Ingredients

Scale
  • 1.5 lbs (680 g) boneless skinless chicken breasts, diced
  • 2 tbsps (30 ml) sesame oil, divided
  • 1 cup (240 ml) Kinder’s Teriyaki Marinade & Sauce, divided
  • ⅔ cup (100 g) cashews or peanuts, roughly chopped
  • 1 large red bell pepper, diced
  • ⅔ cup (50 g) shredded carrots
  • 1 8-oz (227 g) can sliced water chestnuts, drained and chopped
  • 1 cup (100 g) green onion, sliced, plus extra for garnish
  • 1 garlic clove, minced
  • 2 tbsps (20 g) sesame seeds, for garnish
  • Romaine, iceberg, or butter lettuce leaves

Instructions

  1. Sear Chicken: Heat sesame oil in skillet over medium-high heat, cooking chicken until golden and tender, then transfer to a separate plate.
  2. Aromatics Burst: In the same skillet, quickly sauté garlic and green onions for 30 seconds to release their intense fragrance and create a flavor foundation.
  3. Vegetable Symphony: Add bell peppers and water chestnuts, allowing them to soften and develop subtle caramelized edges for 2 minutes, creating a vibrant texture profile.
  4. Sauce Integration: Pour teriyaki sauce into the vegetable mixture, simmering for one minute to develop a glossy, rich coating that binds all ingredients with complex flavor layers.
  5. Final Combination: Reincorporate chicken and carrots into the skillet, gently warming and ensuring complete flavor melding and ingredient harmony.
  6. Wrap and Garnish: Spoon the sizzling mixture into crisp lettuce leaves, topping with toasted chopped nuts, additional green onions, and sesame seeds for a dynamic, crunchy finish.

Notes

  • Sear Chicken Perfectly: Use medium-high heat to achieve tender, golden-brown chicken pieces without overcooking, ensuring juicy meat in just 3-5 minutes.
  • Maximize Flavor Infusion: Brief 30-second sauté of garlic and green onions releases intense aromatics, creating a flavor foundation for the entire dish.
  • Balance Vegetable Texture: Cook bell peppers and water chestnuts for 2 minutes to maintain crispness while developing subtle caramelization and depth.
  • Garnish for Gourmet Impact: Sprinkle toasted nuts, green onions, and sesame seeds to add layers of crunch, freshness, and visual excitement to the lettuce wraps.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Sautéing
  • Cuisine: Japanese

Nutrition

  • Serving Size: 5
  • Calories: 360
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 80 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star