Irresistible Teriyaki Chicken Lettuce Wraps Recipe for Dinner
Sizzling and packed with flavor, these teriyaki chicken lettuce wraps bring an explosive Asian-inspired dish to your dinner table.
Tender chicken marinated in a savory teriyaki sauce creates a mouthwatering centerpiece for this quick and delightful meal.
The crisp lettuce leaves provide the perfect vessel for delivering rich, umami-packed bites.
Fresh ingredients and a simple cooking technique make this recipe a weeknight winner that comes together in minutes.
Bright, zesty seasonings dance across each wrap, offering a balanced blend of sweet and tangy notes.
The combination of juicy chicken and cool, crunchy lettuce delivers a satisfying texture contrast that keeps you coming back for more.
Dive into this restaurant-quality dish that promises to delight your taste buds and impress even the most discerning dinner guests.
Teriyaki Chicken Lettuce Wraps: Flavor Add-Ins
Serving Tips for Teriyaki Chicken Lettuce Wraps
Storage Guide for Teriyaki Chicken Lettuce Wraps
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 360 kcal
Servings: 5
Teriyaki Chicken Lettuce Wraps: What You’ll Need
For Protein Base:For Vegetable Blend:For Seasoning and Garnish:Teriyaki Chicken Lettuce Wraps Cooking Essentials
Directions to Create Teriyaki Chicken Lettuce Wraps
Warm a skillet with aromatic sesame oil over medium-high heat. Cook chicken until golden and fully done, then set aside.
In the same pan, dance garlic and green onions for a quick 30-second flavor burst. Introduce bell peppers and water chestnuts, letting them mingle and soften.
Splash teriyaki sauce into the skillet, creating a glossy coating. Reunite the cooked chicken and sprinkle in crisp carrots, allowing everything to heat and blend.
Gently cradle the saucy chicken mixture in crisp lettuce leaves. Shower with crunchy nuts, additional green onion ribbons, and a sprinkle of nutty sesame seeds.
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Irresistible Teriyaki Chicken Lettuce Wraps
- Total Time: 30 minutes
- Yield: 5 1x
Description
Savory teriyaki chicken lettuce wraps deliver a perfect balance of Asian-inspired flavors in a light, refreshing package. Quick preparation and simple ingredients make this dish an ideal weeknight meal for hungry diners craving something delicious.
Ingredients
- 1.5 lbs (680 g) boneless skinless chicken breasts, diced
- 2 tbsps (30 ml) sesame oil, divided
- 1 cup (240 ml) Kinder’s Teriyaki Marinade & Sauce, divided
- ⅔ cup (100 g) cashews or peanuts, roughly chopped
- 1 large red bell pepper, diced
- ⅔ cup (50 g) shredded carrots
- 1 8-oz (227 g) can sliced water chestnuts, drained and chopped
- 1 cup (100 g) green onion, sliced, plus extra for garnish
- 1 garlic clove, minced
- 2 tbsps (20 g) sesame seeds, for garnish
- Romaine, iceberg, or butter lettuce leaves
Instructions
- Sear Chicken: Heat sesame oil in skillet over medium-high heat, cooking chicken until golden and tender, then transfer to a separate plate.
- Aromatics Burst: In the same skillet, quickly sauté garlic and green onions for 30 seconds to release their intense fragrance and create a flavor foundation.
- Vegetable Symphony: Add bell peppers and water chestnuts, allowing them to soften and develop subtle caramelized edges for 2 minutes, creating a vibrant texture profile.
- Sauce Integration: Pour teriyaki sauce into the vegetable mixture, simmering for one minute to develop a glossy, rich coating that binds all ingredients with complex flavor layers.
- Final Combination: Reincorporate chicken and carrots into the skillet, gently warming and ensuring complete flavor melding and ingredient harmony.
- Wrap and Garnish: Spoon the sizzling mixture into crisp lettuce leaves, topping with toasted chopped nuts, additional green onions, and sesame seeds for a dynamic, crunchy finish.
Notes
- Sear Chicken Perfectly: Use medium-high heat to achieve tender, golden-brown chicken pieces without overcooking, ensuring juicy meat in just 3-5 minutes.
- Maximize Flavor Infusion: Brief 30-second sauté of garlic and green onions releases intense aromatics, creating a flavor foundation for the entire dish.
- Balance Vegetable Texture: Cook bell peppers and water chestnuts for 2 minutes to maintain crispness while developing subtle caramelization and depth.
- Garnish for Gourmet Impact: Sprinkle toasted nuts, green onions, and sesame seeds to add layers of crunch, freshness, and visual excitement to the lettuce wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 5
- Calories: 360
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 80 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.