Hearty Turkey Meatloaf Recipe: A Comforting Family Favorite
Comfort meets health in this delightful turkey meatloaf recipe that proves lean protein can be incredibly delicious.
Weeknight dinners just got a wholesome makeover with this classic dish reimagined.
Packed with robust flavors and simple ingredients, this meatloaf breaks away from traditional heavy beef versions.
Lean ground turkey brings a lighter touch to a beloved comfort food staple.
Herbs and spices dance through each tender slice, creating a meal that satisfies without weighing you down.
Succulent and moist, this meatloaf serves up nutrition and taste in perfect harmony.
You’ll want to bookmark this recipe for a go-to dinner that makes healthy eating a delightful experience.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 2 hours
Calories: 395 kcal
Servings: 7
Turkey Meatloaf Ingredient Rundown
For Base Flavors:For Binding and Moisture:For Seasoning and Depth:For Protein and Richness:For Glaze Topping:Essential Tools for Turkey Meatloaf
Instructions for a Perfect Turkey Meatloaf
Gently sauté sweet onions, vibrant bell peppers, and aromatic garlic in creamy butter until softened and fragrant, allowing the vegetables to release their delightful essence.
Blend eggs, smooth half and half, tangy condiments, bold seasonings, crispy breadcrumbs, sharp cheese, and the cooled sautéed vegetables in a spacious mixing bowl. Tenderly fold in ground turkey, ensuring a light and even distribution of ingredients.
Carefully shape the meat mixture into a rustic loaf within a lightly greased baking pan, creating subtle channels around the edges for optimal heat circulation. Generously brush the surface with a zesty BBQ-ketchup glaze.
Slide the pan into a preheated oven at 325 degrees F. Bake for 45 minutes, then lovingly apply the remaining glaze. Continue baking for an additional 35-40 minutes until the meatloaf reaches a perfect golden-brown hue.
Allow the meatloaf to rest briefly after removing from the oven, letting the juices redistribute and intensify the flavors. Slice and serve this comforting masterpiece to eager dinner companions.
Variations for Your Turkey Meatloaf
Presentation Tips for Turkey Meatloaf
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Juicy Turkey Meatloaf Recipe
- Total Time: 2 hours
- Yield: 7 1x
Description
Classic turkey meatloaf delivers a lean, protein-packed meal perfect for family dinners. Herbs, breadcrumbs, and ground turkey combine for a hearty dish you’ll savor with simple sides and rich gravy.
Ingredients
- 2 lbs (pounds) ground turkey, 85% lean
- 2 eggs
- 1 cup cheddar cheese, shredded
- ⅔ cup half and half
- ⅔ cup Italian breadcrumbs
- ½ cup yellow onion, diced
- ½ cup bell pepper, diced
- ½ cup ketchup (for topping)
- ½ cup BBQ sauce (for topping)
- 3 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tbsp butter
- 2 tsp yellow mustard
- 2 tsp ketchup
- 2 tsp BBQ sauce
- ¾ tsp salt
- ½ tsp pepper
Instructions
- Preparation: Preheat oven to 325°F, creating an ideal thermal environment for even cooking.
- Vegetable Sauté: Caramelize onions, bell peppers, and garlic in butter until translucent, developing rich aromatic undertones.
- Liquid Foundation: Whisk eggs and half and half in a large mixing bowl, establishing a creamy binding agent for the meatloaf.
- Flavor Composition: Blend condiments, seasonings, breadcrumbs, and cheese into the egg mixture, crafting a complex flavor profile.
- Ingredient Integration: Fold cooled vegetables and ground turkey into the mixture with minimal manipulation, preserving a delicate texture.
- Molding: Shape the mixture into a uniform loaf in a greased baking pan, ensuring smooth contours for optimal heat circulation.
- Initial Glazing: Brush half the BBQ-ketchup glaze over the meatloaf, creating a glossy preliminary coating.
- Primary Baking: Roast in the preheated oven for 45 minutes, allowing flavors to intermingle and meat to cook thoroughly.
- Final Glazing and Completion: Apply remaining glaze and continue baking for 35-40 minutes until golden brown and fully cooked.
- Resting and Serving: Allow meatloaf to rest briefly, enabling juice redistribution, then slice and present a succulent, flavor-packed centerpiece.
Notes
- Vegetable Sautéing Secret: Cool sautéed veggies completely before mixing to prevent eggs from cooking and maintain a tender meatloaf texture.
- Mixing Mastery: Fold ingredients gently and minimally to keep the meatloaf light and prevent dense, tough results.
- Glaze Game: Apply BBQ-ketchup glaze in two stages for a glossy, caramelized exterior that locks in flavor and moisture.
- Resting Technique: Allow meatloaf to rest after baking, enabling juice redistribution for a succulent and moist final dish.
- Prep Time: 10 minutes
- Cook Time: 1 hour 15 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 395
- Sugar: 10 g
- Sodium: 748 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 9 g
- Trans Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 110 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.