Quick & Creamy Keto White Chicken Chili Recipe for Cozy Nights

Keto white chicken chili bursts with creamy, satisfying flavors that revolutionize ordinary meals into extraordinary experiences.

Warm, hearty ingredients dance together in a low-carb symphony of comfort and nutrition.

Spices weave complex layers of excitement through each delightful spoonful, creating a dish that feels both indulgent and health-conscious.

Rich protein and robust seasonings meld seamlessly, promising a meal that sustains energy without compromising dietary goals.

Delicate yet robust textures invite passionate food lovers to embrace a culinary journey beyond traditional expectations.

Wellness-focused individuals will appreciate how this recipe balances nutritional needs with spectacular taste sensations.

Bold flavors and smart ingredient choices make this chili a game-changing dinner solution.

Toppings and Sides for Keto White Chicken Chili

• Pair with Crisp White Wine: Select a chardonnay or sauvignon blanc with bright acidity to cut through the creamy richness of the chili, creating a refreshing balance that enhances the dish's subtle spice and cheesy texture.
• Complement with Crunchy Side Salad: Prepare a light mixed green salad with cucumber, radish, and a zesty lime vinaigrette to provide a fresh, crisp contrast to the warm, creamy chili, adding a delightful textural and flavor dimension.
• Match with Low-Carb Cauliflower Cornbread: Bake a keto-friendly cauliflower cornbread with almond flour and herbs, offering a slightly crunchy and complementary side that adds depth without disrupting the ketogenic profile of the main dish.
• Serve with Sparkling Water Mocktail: Create a refreshing drink with cucumber slices, mint leaves, and a splash of lime, providing a cool, palate-cleansing accompaniment that highlights the chili's creamy and spicy elements.

Give Your Keto Chili a Flavor Upgrade

• Spicy Green Chili Blast: Replace diced green chiles with roasted Hatch green chiles and increase cayenne pepper for an intense heat level.
• Herb-Infused Chicken Comfort: Add fresh chopped cilantro, thyme, and rosemary to enhance the herb profile while maintaining the keto-friendly base.
• Creamy Poblano Power: Swap green chiles with roasted poblano peppers and add a splash of heavy cream for extra richness and depth of flavor.
• Smoky Jalapeño Kick: Incorporate diced roasted jalapeños and a teaspoon of smoked paprika to create a smoky, spicy version of the original chili.

Warm Up with Hearty Keto White Chicken Chili

• Effortless Keto Comfort: This chili offers a delightful low-carb meal that satisfies comfort food cravings without derailing your diet, making healthy eating feel like a treat.
• Creamy Flavor Explosion: The combination of heavy cream, cream cheese, and Mexican blend cheese creates an incredibly rich, velvety texture that coats your taste buds with luxurious, warm flavors.
• Quick and Simple Preparation: With just one pot and minimal chopping, this recipe comes together in under an hour, perfect for busy weeknights or lazy weekend cooking when you want maximum taste with minimal effort.

Stock Your Pantry for Keto Chicken Chili

• Chicken: Lean protein source that adds heartiness and texture to the chili, best when freshly shredded or from a rotisserie chicken.

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• Onion: Provides a sweet and savory base flavor, choose a fresh white or yellow onion.
• Garlic: Adds depth and aromatic notes, fresh garlic cloves offer the best flavor.

• Chicken Broth: Creates the foundation of the chili, low-sodium versions help control salt intake.
• Heavy Cream: Adds richness and creamy texture, full-fat version recommended for keto diet.
• Green Chiles: Introduces mild heat and southwestern flavor, canned diced green chiles work perfectly.

• Cream Cheese: Contributes to the creamy consistency and adds tangy flavor, room temperature helps melting.
• Mexican Blend Cheese: Provides additional creaminess and cheesy flavor, pre-shredded for convenience.

• Cumin: Offers warm, earthy flavor signature to chili.
• Oregano: Brings herbal undertones and complexity.
• Cayenne Pepper: Optional ingredient for adding heat.
• Sea Salt: Enhances overall flavor profile.
• Black Pepper: Adds mild spiciness and depth.

• Olive Oil: Used for sautéing vegetables, provides healthy fat base.

Simmering Keto White Chicken Chili to Perfection

Step 1: Prepare Aromatic Base

• Heat olive oil in a Dutch oven over medium heat
• Add diced onions
• Sauté until softened and translucent (5-7 minutes)
• Toss in minced garlic
• Cook until fragrant (1-2 minutes)

Step 2: Build Flavor Foundation

• Chicken broth
• Heavy cream
• Diced green chiles
• Cumin
• Oregano
• Cayenne pepper
• Sea salt
• Black pepper

Combine all ingredients in the pot

Bring mixture to a rolling boil

Reduce heat to medium

Simmer until soup reduces and thickens (approximately 40 minutes)

Step 3: Create Luxurious Cheese Blend

Lower heat to low

• Cream cheese
• Shredded Mexican blend cheese

Stir cheeses into the simmering liquid

Mix until completely melted and sauce becomes smooth and creamy

Step 4: Add Protein Finale

Fold shredded chicken into the chili

Simmer for additional 5 minutes

Ensure chili reaches thick, velvety consistency

Serving Suggestion: Garnish with fresh cilantro or sliced jalapeños for extra zest. Enjoy this comforting, low-carb delight that brings warmth and flavor to your table.

Chili Tips for Rich Flavor on a Keto Diet

• Choose Quality Chicken: Select boneless, skinless chicken breasts or thighs for the most tender and flavorful shredded meat.
• Perfect Cheese Melting: Cube the cream cheese beforehand and add it gradually to prevent clumping and ensure smooth incorporation.
• Customize Heat Level: Adjust cayenne pepper according to your spice tolerance, starting with a small amount and increasing gradually.
• Thickening Technique: Let the chili simmer uncovered to naturally reduce and concentrate flavors, creating a richer, more intense texture.
• Low and Slow Cooking: Maintain a gentle simmer to prevent scorching and allow the ingredients to blend seamlessly, developing deep, complex flavors.

Storing Keto Chili to Maintain Creaminess

• Refrigeration: Store leftover chili in an airtight container for up to 4 days. Cool completely before sealing to prevent bacterial growth.
• Freezing: Transfer chili to freezer-safe containers or heavy-duty freezer bags. Freeze for up to 3 months, removing excess air to prevent freezer burn.
• Reheating: Thaw overnight in the refrigerator. Warm gently in a saucepan over medium-low heat, stirring occasionally. Add a splash of chicken broth to restore creamy consistency if needed. Avoid microwave reheating to maintain texture and prevent cheese separation.

Keto White Chicken Chili Recipe

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4.9 from 9 reviews

• Total Time: 1 hour 5 minutes
• Yield: 6 1x

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Description

Keto white chicken chili delivers rich Mexican-inspired comfort without carb guilt. Creamy jalapeño-spiced broth mingles with tender chicken, creating a hearty low-carb meal you’ll crave again and again.

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Ingredients

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Proteins:

• 2 ½ cups Shredded chicken
• 8 ounces (226 grams) Cream cheese

Vegetables and Herbs:

• 1 small Yellow onion, diced
• 2 cloves Garlic, minced
• ½ cup Green chiles, diced
• 1 teaspoon Cumin
• 1 teaspoon Dried oregano
• ¼ teaspoon Cayenne pepper (optional)

Liquids and Seasonings:

• 1 tablespoon Olive oil
• 3 ½ cups Chicken broth, reduced sodium
• ½ cup Heavy cream
• ½ teaspoon Sea salt
• ½ teaspoon Black pepper
• 1 cup Mexican blend cheese, shredded

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Instructions

1. Warm a Dutch oven and drizzle olive oil, creating a sizzling base for the aromatic foundation of this keto-friendly white chicken chili.
2. Gently sauté diced onions until they transform into translucent, soft jewels that release their sweet essence, developing a rich flavor profile.
3. Introduce minced garlic to the pan, allowing its pungent aroma to permeate the cooking environment and elevate the dish’s complexity.
4. Stream in chicken broth, heavy cream, and zesty green chiles, creating a luxurious liquid base that will cradle the chili’s robust flavors.
5. Sprinkle cumin, oregano, cayenne pepper, sea salt, and black pepper into the liquid, whisking to distribute the spices evenly and build a nuanced taste landscape.
6. Bring the mixture to a rolling boil, then reduce heat to a gentle simmer, allowing the liquid to concentrate and thicken for approximately 40 minutes, developing deep, harmonious flavors.
7. Lower the temperature and fold in cream cheese and shredded Mexican blend cheese, stirring continuously until the cheeses melt completely and create a velvety, smooth texture.
8. Tenderly incorporate shredded chicken, letting it nestle into the creamy base and absorb the surrounding flavors during a final 5-minute simmer.

Notes

• Creamy and hearty keto-friendly chili packed with tender chicken and rich, bold flavors that satisfy low-carb diet requirements.
• Slow simmering process allows spices to develop deep, complex taste profiles, creating a luxurious and comforting meal.
• Cream cheese and Mexican blend cheese transform this chili into an ultra-smooth, velvety texture that melts in your mouth.
• Quick and easy one-pot meal that takes less than an hour to prepare, perfect for busy weeknight dinners or meal prep.
• Customizable heat levels by adjusting cayenne pepper, making it suitable for mild or spicy food lovers.
• Excellent source of protein and healthy fats, supporting ketogenic diet macronutrient goals while delivering incredible taste.

• Prep Time: 10 minutes
• Cook Time: 55 minutes
• Category: Dinner, Lunch
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 473
• Sugar: 2 g
• Sodium: 675 mg
• Fat: 36 g
• Saturated Fat: 17 g
• Unsaturated Fat: 19 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 33 g
• Cholesterol: 140 mg