Quick & Fresh Low Carb Cottage Cheese Pizza Bowl Recipe

Cottage cheese pizza bowls revolutionize comfort food for health-conscious eaters seeking delicious alternatives.

Balanced nutrition meets culinary creativity in this innovative low-carb masterpiece.

Traditional pizza cravings can change into a protein-packed meal that satisfies without compromise.

Rich, creamy cottage cheese forms the perfect base for classic pizza flavors.

Familiar ingredients dance together, creating a lighter version of a beloved classic.

Dieters and food enthusiasts alike will appreciate the clever twist on a traditional favorite.

You’ll love how simple ingredients combine to deliver maximum taste with minimal carbohydrates.

Ingredients Found in a Cottage Cheese Pizza Bowl

• Cottage Cheese: Creamy base that provides protein and soft texture for the pizza bowl.
• Mozzarella Cheese: Classic pizza cheese with great melting properties and mild flavor.
• Pizza Sauce: Traditional tomato-based sauce that adds classic pizza taste.

• Sausage, Pepperoni: Hearty meat options that bring rich, savory flavor to the dish.

• Bell Peppers: Colorful vegetables that add crunch and sweetness.
• Olives: Salty, briny ingredient that provides extra flavor depth.
• Onion: Adds aromatic base and slight sharpness to the pizza bowl.

• Parmesan Cheese: Sharp, salty cheese that enhances overall flavor profile.
• Italian Seasoning: Herb blend that brings authentic pizza herb taste.
• Garlic Powder: Provides concentrated garlic flavor without added moisture.

• Fresh Basil Leaves: Optional herb that adds fresh, aromatic finishing touch.

Instructions to Make This Low Carb Pizza Bowl

Step 1: Warm Up the Oven

Crank the oven to 375°F (190°C) and get ready for a delicious pizza adventure.

Step 2: Create the Cheesy Base

• Cottage cheese
• Mozzarella cheese (half portion)
• Parmesan cheese
• Italian seasoning
• Garlic powder

Blend everything until smooth and creamy.

Step 3: Prepare the Baking Vessel

Spread the cheesy mixture into a small ovenproof bowl or individual casserole dish, creating a delectable foundation.

Step 4: Add the Saucy Layer

Drizzle pizza sauce evenly across the cheese base, creating a vibrant red canvas.

Step 5: Sprinkle Cheese Topping

Scatter the remaining mozzarella cheese over the sauce, ensuring full coverage.

Step 6: Load Up with Toppings

• Bell peppers
• Olives
• Onions
• Sausage or pepperoni

Step 7: Bake to Perfection

Pop the dish into the preheated oven and bake for 25-30 minutes until the cheese turns golden and bubbly.

Step 8: Rest and Garnish

Let the pizza bowl cool for a few minutes. Optional: Sprinkle fresh basil leaves for an extra burst of flavor.

Serve hot and enjoy your low-carb pizza bowl!

Quick Tips for Pizza Bowl Perfection

• Cheese Selection Matters: Choose full-fat cottage cheese for a creamier, richer texture that melts beautifully and enhances the overall pizza bowl experience.
• Customize Your Toppings: Swap meat for vegetarian options like mushrooms or spinach, ensuring you maintain a similar protein and volume ratio for balanced flavors.
• Prevent Watery Result: Drain cottage cheese slightly before mixing to reduce excess moisture and create a firmer, more pizza-like consistency.
• Maximize Flavor Depth: Toast Italian seasoning in a dry pan for 30 seconds before adding to the mixture, intensifying the herb's aromatic qualities.
• Perfect Baking Technique: Use a shallow, wide ceramic dish to promote even heating and achieve a golden, crispy cheese top that mimics traditional pizza texture.

How to Store and Reheat Cottage Cheese Pizza Bowl

• Refrigeration: Store leftover pizza bowl in an airtight container within 2 hours of cooking, keeping it fresh for 3-4 days in the refrigerator.
• Freezing: Carefully transfer cooled pizza bowl to a freezer-safe container, where it can maintain quality for up to 1 month when wrapped tightly with plastic wrap or sealed lid.
• Reheating: Warm individual portions in microwave for 1-2 minutes, stirring halfway through, or restore crispness by placing in preheated 350°F oven for 10-15 minutes until heated thoroughly and cheese bubbles.

Smart Pairings with This Pizza Bowl

• Zest Up with Crisp White Wine: A chilled Pinot Grigio or Sauvignon Blanc perfectly cuts through the rich, cheesy flavors of this low-carb pizza bowl, providing a refreshing counterpoint to the savory ingredients.
• Pair with Crunchy Side Salad: Toss together a light arugula salad with lemon vinaigrette to add brightness and texture, complementing the warm, melted cheese and creating a balanced meal experience.
• Enhance with Herb-Infused Sparkling Water: A bubbly water with fresh rosemary or thyme adds a subtle aromatic dimension that elevates the pizza bowl's Italian-inspired flavors without adding extra calories.
• Serve with Tangy Pickled Vegetables: Quick-pickled cucumber or pepperoncini on the side bring a zesty, acidic kick that balances the creamy cottage cheese and adds an extra layer of excitement to each bite.

Variations of the Cottage Cheese Pizza Bowl to Try

• Vegetarian Delight: Replace sausage or pepperoni with sautéed mushrooms, spinach, and crumbled plant-based protein to create a meat-free version packed with nutrients and flavor.
• Mediterranean Magic: Swap traditional pizza toppings with feta cheese, sliced kalamata olives, diced tomatoes, and fresh oregano for a Greek-inspired low-carb pizza bowl experience.
• Spicy Southwest Spin: Add jalapeños, diced green chiles, chorizo, and swap pizza sauce for salsa verde to create a zesty, southwest-style cottage cheese pizza bowl with extra kick.
• Breakfast Remix: Transform the recipe by using scrambled eggs instead of pizza sauce, adding bacon bits, and topping with chives for a morning-friendly protein-rich breakfast variation.

Low Carb Cottage Cheese Pizza Bowl That Feels Comforting

• Create a Protein-Packed Comfort Meal: This low-carb pizza bowl delivers a protein punch with cottage cheese and mozzarella, making it a satisfying alternative to traditional pizza that keeps you full and energized.
• Enjoy Customizable Flavor Explosions: The recipe offers incredible flexibility, letting you swap meats, add different veggies, or adjust seasonings to match your taste preferences while maintaining a delicious pizza-inspired experience.
• Master a Hassle-Free Cooking Method: With just one bowl and minimal prep time, this recipe eliminates the complexity of traditional pizza-making, allowing you to have a restaurant-style dish in under 40 minutes without kneading dough or dealing with complicated steps.
• Indulge in Guilt-Free Dining: By replacing the carb-heavy pizza crust with a protein-rich cottage cheese base, you can enjoy classic pizza flavors while keeping your meal low-carb and diet-friendly, perfect for health-conscious food lovers.

Low Carb Cottage Cheese Pizza Bowl Recipe

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4.6 from 13 reviews

• Total Time: 40 minutes
• Yield: 2 1x

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Description

Low carb cottage cheese pizza bowl brings Italian-inspired comfort to health-conscious meals. Rich protein and classic pizza flavors combine seamlessly, letting you enjoy a guilt-free, delicious dining experience without traditional carbohydrate challenges.

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Ingredients

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Main Cheese Ingredients:

• 1 cup (240 ml / 8 ounces) cottage cheese (full fat for richer flavor, or low-fat for fewer calories)
• ½ cup (60 grams) shredded mozzarella cheese
• ¼ cup (25 grams) grated Parmesan cheese

Sauce and Seasonings:

• ½ cup (120 ml) low-carb pizza sauce or marinara sauce
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• 1 pinch red pepper flakes (optional for a touch of heat)

Toppings:

• ½ cup (75 grams) diced bell peppers (any color)
• ¼ cup (40 grams) sliced black olives
• ¼ cup (40 grams) minced onion
• ½ cup (75 grams) cooked sausage or pepperoni slices (omit for a vegetarian option)
• Fresh basil leaves for garnish (optional)

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Instructions

1. Prepare a cozy culinary canvas by heating the oven to a crisp 375°F, setting the stage for a low-carb pizza adventure.
2. Create a creamy base by whisking cottage cheese with mozzarella, Parmesan, aromatic Italian seasoning, and zesty garlic powder until thoroughly integrated.
3. Transfer the velvety mixture into a petite ovenproof vessel, smoothing it into an even layer that promises delectable bites.
4. Cascade vibrant pizza sauce across the cheese foundation, allowing it to create a tangy river of flavor.
5. Generously crown the surface with the remaining mozzarella, ensuring a luxurious cheese blanket.
6. Artfully distribute colorful bell peppers, briny olives, pungent onions, and savory sausage or pepperoni, transforming the dish into a visual feast.
7. Slide the creation into the preheated oven, allowing it to transform for 25-30 minutes until the cheese bubbles and turns a tempting golden hue.
8. Permit the pizza bowl to rest briefly, letting flavors meld and settle, then optionally garnish with fragrant fresh basil leaves for a final touch of elegance.

Notes

• Opt for full-fat cottage cheese to enhance the creamy texture and rich flavor of this low-carb pizza bowl.
• Customize toppings based on personal preference, swapping out meats or vegetables to keep the dish exciting and adaptable.
• Ensure even cooking by spreading the cottage cheese mixture smoothly and choosing a small, ovenproof dish that promotes consistent heat distribution.
• Check the doneness by observing golden-brown cheese and bubbling edges, which indicate the pizza bowl is perfectly cooked.
• Experiment with different seasonings like red pepper flakes or dried oregano to elevate the overall taste profile without adding carbohydrates.
• Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating gently to maintain the dish’s original texture and flavor.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 2
• Calories: 399
• Sugar: 4 g
• Sodium: 964 mg
• Fat: 24 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 2 g
• Protein: 36 g
• Cholesterol: 98 mg