Frosty Salted Caramel Pumpkin Parfaits Recipe for Fall
Sweet autumn whispers dance through the kitchen as these decadent salted caramel pumpkin parfaits capture the essence of seasonal comfort.
Layers of creamy richness blend seamlessly with warm spices and deep pumpkin notes.
The delicate balance of sweet and salty creates a dessert that feels both indulgent and sophisticated.
Velvety pumpkin mousse nestles between crisp graham cracker crumbles and silky caramel drizzles.
Each spoonful promises a luxurious journey through fall’s most beloved flavors.
Elegant yet approachable, these parfaits deliver a gourmet experience that anyone can master at home.
Dive into this irresistible dessert and let your taste buds celebrate the magic of autumn.
Quick Recipe Overview
Prep Time: 25 minutes
Cook Time: 0 minutes
Total Time: 2 hours 25 minutes
Calories: 389 kcal
Servings: 9
Ingredients Needed for Salted Caramel Pumpkin Parfaits
For Caramel Base:For Parfait Layers:For Garnish and Decoration:Utensils and Equipment for Salted Caramel Pumpkin Parfaits
Step-by-Step Guide to Salted Caramel Pumpkin Parfaits
Caramel Pumpkin Delight
Spread sugar evenly in a saucepan over medium-high heat. Watch as it slowly melts and transforms into a golden liquid. Gently stir until the color deepens to a rich amber shade.
Add butter cubes, creating a luxurious swirl. The mixture will bubble and dance, so stay alert. Whisk until smooth and velvety.
Pour heavy cream slowly, stirring carefully. Sprinkle sea salt for an unexpected flavor burst. Let the caramel cool and develop its complex taste.
Blend pudding mix with milk and pumpkin pie spice. Fold in smooth pumpkin puree until the mixture becomes creamy and inviting.
Crush gingersnap cookies into a crunchy base in serving glasses. Layer the pumpkin pudding and cream cheese frosting. Drizzle caramel between each layer for a decadent touch.
Refrigerate the parfaits for a few hours. The flavors will mingle and develop, creating a dessert that’s both refreshing and indulgent.
Store extra caramel in the refrigerator. Gently warm before serving to restore its silky texture.
Extra Tips for Perfect Salted Caramel Pumpkin Parfaits
How to Serve Salted Caramel Pumpkin Parfaits
Store and Keep Salted Caramel Pumpkin Parfaits Fresh
Print
Luscious Salted Caramel Pumpkin Parfaits
- Total Time: 2 hours 25 minutes
- Yield: 9 1x
Description
Creamy salted caramel pumpkin parfaits blend seasonal autumn flavors in elegant layered desserts. Warm spices and rich textures invite sweet indulgence for guests craving classic fall comfort.
Ingredients
- 2 cups granulated sugar
- 12 tablespoons unsalted butter, cubed and at room temperature
- 1 tablespoon sea salt
- 1 (15 oz / 425 g) can pumpkin puree
- 1 (5.1 oz / 145 g) package vanilla instant pudding mix
- 2 (10 oz / 280 g) containers Cool Whip Cream Cheese Frosting, thawed
- 40 gingersnaps, chopped
- 2 cups cold milk
- 1 cup heavy cream, at room temperature
- 1 ½ tablespoons pumpkin pie spice
Instructions
- Caramel Creation: In a medium saucepan, spread sugar evenly and heat at medium-high temperature until it liquefies into a golden amber color, whisking continuously to prevent burning.
- Butter Fusion: Add butter cubes to the caramelized sugar, whisking vigorously to create a smooth, glossy mixture that may bubble intensely.
- Cream Integration: Remove from heat and gently stream heavy cream while stirring consistently, then incorporate sea salt and allow the mixture to cool for 10-15 minutes to develop complex flavors.
- Pumpkin Pudding Preparation: Whisk pudding mix, pumpkin pie spice, and milk until thick and creamy, then fold in pumpkin puree to create a rich, aromatic filling.
- Layering Foundation: Crush gingersnap cookies and sprinkle evenly in serving vessels, then generously layer pumpkin pudding to completely cover the base.
- Frosting and Caramel Drizzle: Add a cream cheese frosting layer, then drizzle warm salted caramel across the surface, allowing it to cascade and enhance visual appeal.
- Parfait Assembly: Repeat layering process, alternating between pudding, frosting, and caramel until ingredients are exhausted, then crown with an additional caramel drizzle and gingersnap crumble.
- Chilling and Storage: Refrigerate parfaits for a minimum of two hours to meld flavors, and store any remaining caramel in a sealed container within the refrigerator for up to two weeks.
Notes
- Caramel Crafting Technique: Watch sugar carefully during caramelization to prevent burning, as color changes rapidly from golden to burnt.
- Temperature Control: Maintain medium-high heat and whisk continuously to ensure smooth, even caramel without sugar crystallization.
- Cream Integration Tip: Add heavy cream slowly and steadily to prevent dangerous splattering when liquid hits hot caramel.
- Chilling Importance: Allow minimum two-hour refrigeration to develop rich flavor profiles and allow layers to set properly.
- Prep Time: 25 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 389
- Sugar: 34 g
- Sodium: 423 mg
- Fat: 21 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 1 g
- Carbohydrates: 52 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 65 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.