The Best Mediterranean Chicken Skillet Recipe for Family Dinners

Mediterranean chicken skillet offers a vibrant culinary journey through sun-drenched landscapes and rich cultural traditions.

Succulent poultry reimagines into a delectable masterpiece when infused with aromatic herbs and zesty spices.

Fragrant ingredients dance together, creating a harmonious blend of flavors that tantalize the senses.

The dish reflects a passionate cooking style rooted in coastal regions known for fresh, wholesome ingredients.

Tender chicken becomes the perfect canvas for a symphony of Mediterranean-inspired seasonings and textures.

Colorful vegetables and robust herbs elevate this one-pan wonder into a truly memorable meal experience.

Each bite promises a delightful escape from ordinary dinner routines.

Reasons to Try Mediterranean Chicken Skillet

• Savor Mediterranean Flavors: This skillet dish bursts with vibrant, tangy ingredients like sun-dried tomatoes, artichoke hearts, and capers that transport your taste buds straight to the Mediterranean coastline.
• Simplify Gourmet Cooking: With just one skillet and minimal ingredients, you can create a restaurant-quality meal that looks impressive but requires minimal culinary skills and time in the kitchen.
• Enjoy Gluten-Free Comfort: The recipe uses gluten-free flour and almond milk, making it a perfect option for those with dietary restrictions without compromising on rich, creamy textures and satisfying flavors.
• Quick Weeknight Winner: From prep to plate, this chicken skillet comes together in under 30 minutes, offering a delicious solution for busy home cooks craving a nutritious and flavorful dinner.

What You’ll Need for Mediterranean Chicken Skillet

• Chicken: Lean protein that forms the main dish, choose boneless and skinless for easy cooking.

• Gluten-Free Flour: Provides light coating and helps thicken sauce, ensures gluten-sensitive diets.
• Salt, Pepper: Classic seasonings that enhance chicken's natural flavor.

• Olive Oil: Provides healthy cooking medium with Mediterranean flavor profile.

• Almond Milk: Creates creamy sauce base with light, nutty undertone.
• Lemon Juice: Adds bright, tangy flavor that complements Mediterranean ingredients.

• Artichoke Hearts: Tender, slightly tangy vegetable that adds Mediterranean character.
• Sun-Dried Tomatoes: Concentrated sweet-savory flavor with rich Mediterranean essence.
• Capers: Small briny ingredient that provides sharp, salty accent.
• Parsley: Fresh green herb for final garnish and bright color contrast.

Step-by-Step Instructions for Chicken Skillet

Step 1: Prepare Seasoned Flour Coating

• Gluten-free flour
• Salt
• Pepper

In a medium bowl, mix the flour with salt and pepper. Gently coat each chicken piece with the seasoned mixture, ensuring an even layer of seasoning.

Step 2: Sear Chicken to Golden Perfection

Heat olive oil in a large skillet over medium heat. Cook chicken pieces for 10-12 minutes on each side until fully cooked and golden brown. If the skillet seems crowded, cook in separate batches. Transfer cooked chicken to a plate and keep warm.

Step 3: Create Creamy Sauce Base

In a small bowl, whisk almond milk with the remaining flour until completely smooth and free of lumps.

Step 4: Build Flavor-Packed Mediterranean Sauce

• Artichoke hearts
• Sun-dried tomatoes
• Capers

Sauté the ingredients for about 2 minutes. Pour in the almond milk mixture and fresh lemon juice. Whisk thoroughly to blend all ingredients.

Step 5: Bring Dish Together

Once the sauce starts to thicken, return the cooked chicken to the skillet. Simmer for a few minutes, allowing the chicken to heat through and become fully coated with the rich, tangy sauce.

Step 6: Serve and Garnish

Transfer the skillet contents to serving plates. Sprinkle freshly chopped parsley over the top for a burst of color and fresh flavor. Enjoy immediately while the dish is warm and aromatic.

Tips for Cooking Mediterranean-Style Chicken

• Flour Power: Dust chicken evenly with seasoned flour for a light, crispy exterior that locks in moisture and adds subtle flavor.
• Batch Cooking Brilliance: Cook chicken in batches to ensure each piece gets perfectly golden-brown without steaming or overcrowding the pan.
• Smooth Sauce Secret: Whisk almond milk and flour thoroughly to prevent lumps, creating a silky, creamy sauce that clings beautifully to the chicken.
• Heat Management Magic: Keep skillet at medium heat to achieve even cooking and prevent burning while developing rich, caramelized flavors.
• Finishing Touch Finesse: Let chicken simmer briefly in the sauce to marry flavors and ensure every bite is packed with Mediterranean-inspired deliciousness.

How to Store and Reheat Chicken Skillet Leftovers

• Refrigeration: Carefully transfer leftover chicken and sauce into an airtight container, ensuring a tight seal to maintain freshness. Store in the refrigerator for up to 3-4 days.
• Reheating Skillet Method: Gently warm the chicken in a skillet over medium-low heat, adding a splash of almond milk or chicken broth to prevent drying out. Stir occasionally until heated thoroughly, about 5-7 minutes.
• Microwave Option: Place chicken and sauce in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals, stirring between each interval to ensure even warming and prevent tough meat.

Perfect Pairings for Mediterranean Chicken

• Elevate with Crisp White Wine: Pair this Mediterranean chicken skillet with a chilled Pinot Grigio or Sauvignon Blanc. These light, zesty wines complement the bright lemon and artichoke flavors, cutting through the richness of the chicken.
• Add Herbed Focaccia Bread: Serve alongside a warm slice of herbed focaccia to soak up the delicious sauce. The bread's olive oil and herb notes perfectly match the Mediterranean-inspired ingredients.
• Create a Fresh Greek Salad: Prepare a quick side salad with cucumbers, tomatoes, red onions, and feta cheese. Dress lightly with olive oil and oregano to echo the skillet's Mediterranean profile and add a refreshing crunch.
• Pour Sparkling Water with Lemon: For a non-alcoholic option, serve chilled sparkling water with a fresh lemon wedge. The citrusy fizz will cleanse the palate and mirror the recipe's bright, tangy elements.

Easy Variations on Mediterranean Chicken Skillet

• Greek Island Remix: Replace capers with kalamata olives and add crumbled feta cheese for an authentic Greek flavor profile.
• Spicy Coastal Kick: Incorporate red pepper flakes and a dash of smoked paprika to elevate the heat and bring a robust Mediterranean warmth to the dish.
• Herb Garden Fusion: Blend fresh rosemary, thyme, and oregano into the flour coating, creating a fragrant herb-infused chicken that captures classic Mediterranean herbaceous notes.
• Protein Power Swap: Substitute chicken with grilled white fish like cod or halibut to create a lighter seafood version that maintains the original recipe's zesty Mediterranean essence.

Mediterranean Chicken Skillet Recipe

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4.8 from 23 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Mediterranean chicken skillet brings bold Mediterranean flavors to your dinner table with juicy chicken, sun-dried tomatoes, and aromatic herbs. Zesty lemon and briny olives create a simple yet elegant one-pan meal that delivers restaurant-quality comfort right where you want it.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1.5 pounds (680 grams) chicken breast, halved lengthwise

Seasonings and Coating:

• 3 tablespoons gluten-free flour
• ½ teaspoon salt
• ¼ teaspoon ground black pepper

Mediterranean Ingredients:

• 2 tablespoons olive oil
• 8 ounces (227 grams) can roasted artichoke hearts, drained
• 3 ounces (85 grams) sun-dried tomatoes
• 3 tablespoons capers, drained
• 2 tablespoons freshly squeezed lemon juice
• 1 cup almond milk
• 1 tablespoon freshly chopped parsley

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Instructions

1. Dust chicken pieces with a blend of gluten-free flour, salt, and pepper, ensuring an even coating that will help create a delicate crispy exterior.
2. Warm olive oil in a spacious skillet over medium temperature, carefully placing floured chicken into the pan without overcrowding.
3. Cook chicken thoroughly, allowing each side to develop a golden-brown crust, approximately 10-12 minutes per side, ensuring complete internal doneness.
4. Transfer cooked chicken to a separate plate, covering to maintain warmth and prevent cooling.
5. Create a silky sauce base by whisking almond milk with remaining flour until achieving a smooth, lump-free consistency.
6. Reuse the same skillet to sauté artichoke hearts, sun-dried tomatoes, and capers, releasing their aromatic flavors for approximately 2 minutes.
7. Pour the almond milk mixture and fresh lemon juice into the skillet, whisking vigorously to integrate ingredients and develop a cohesive sauce.
8. Allow the sauce to gradually thicken and concentrate its flavors while gently reintroducing the cooked chicken pieces.
9. Simmer the chicken in the sauce for an additional few minutes, ensuring complete reheating and thorough sauce coverage.
10. Present the Mediterranean chicken skillet immediately, garnishing with freshly chopped parsley for a vibrant, herbaceous finish.

Notes

• Perfectly seasoned chicken requires even coating with gluten-free flour mixture for maximum flavor and crispy exterior.
• Cooking chicken in batches prevents overcrowding, ensuring each piece gets golden-brown and evenly cooked without steaming.
• Whisking almond milk and flour separately creates a smooth, lump-free sauce that thickens beautifully without clumping.
• Mediterranean-style ingredients like artichoke hearts, sun-dried tomatoes, and capers provide intense, tangy flavor profile.
• Letting chicken simmer in sauce for final minutes allows ingredients to meld together and intensify overall taste experience.
• Fresh parsley garnish adds bright, herbaceous finish that elevates the entire dish’s visual appeal and freshness.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 380
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 36 g
• Cholesterol: 90 mg