Fluffy Cauliflower Muffins Recipe: Simple Savory Delights

Moist and golden cauliflower muffins burst with unexpected flavor that will surprise even the most skeptical vegetable lover.

These savory little gems pack a nutritious punch without sacrificing taste or texture.

Packed with grated cauliflower and subtle herbs, each muffin delivers a delightful balance of comfort and health.

Cheese lovers will appreciate the rich, melted undertones that complement the vegetable’s natural sweetness.

Simple ingredients come together effortlessly to create a versatile side dish or quick breakfast option.

Perfect for meal prep or spontaneous snacking, these muffins offer a delicious way to incorporate more vegetables into your diet.

You’ll find yourself reaching for seconds before the first batch is even cool.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 147 kcal

Servings: 5

Cauliflower Muffins Ingredients You Will Need

• Cauliflower Rice: Provides the low-carb foundation with a mild, nutty flavor that mimics traditional flour, perfect for creating a lighter muffin texture.
• Onion: Adds a subtle aromatic depth and gentle sweetness to enhance the overall savory profile of the muffins.

• Egg: Serves as the crucial binding agent that helps hold the muffins together and creates a rich, creamy consistency.
• Italian Seasoning: Brings a vibrant, herbal complexity with its blend of dried herbs that elevates the muffins' taste.
• Salt: Optional but recommended seasoning that amplifies and balances the other flavors in the dish.

• Cheddar Cheese: Introduces a sharp, tangy element with melty goodness that adds protein and creates a luxurious mouthfeel to the muffins.

Essential Tools for Baking Cauliflower Muffins

• Muffin Tin: Essential for shaping and baking the cauliflower muffins, available in mini or regular sizes.
• Large Mixing Bowl: Perfect for combining cauliflower rice, cheese, onions, and seasonings with ease.
• Spoon or Spatula: Ideal for stirring ingredients and pressing mixture into muffin tins.
• Grater: Helpful for shredding cheddar cheese if not pre-shredded.
• Measuring Cups: Ensures accurate ingredient proportions for consistent results.
• Whisk or Fork: Great for beating the egg before mixing into the cauliflower blend.

How to Make Perfect Cauliflower Muffins

• Oven Warmup

Get your oven toasty and ready by setting the temperature to a cozy 350°F, creating the perfect environment for your cauliflower magic.

• Flavor Fusion

Gather your riced cauliflower, chopped onions, and shredded cheese into a mixing bowl, letting the ingredients mingle and get acquainted with each other.

• Binding Agent

Crack an egg and whisk it gently into the vegetable and cheese mixture, creating a smooth connector that will hold everything together with delicious promise.

• Muffin Transformation

Grease your muffin tin lovingly, then spoon the mixture into each cup. Press down gently to compact the ingredients, ensuring a solid and satisfying bite.

• Golden Moment

Slide the muffin tin into the waiting oven and let the heat work its magic for about 25 minutes. Watch for a beautiful golden-brown color and firm texture that signals these little bites are ready to shine.

• Serving Delight

Remove the muffins from the oven and let them cool slightly. These savory treats are best enjoyed warm, offering a burst of flavor and comfort in every single bite.

Flavor Additions for Cauliflower Muffins to Try

• Cheese Boost Magic: Experiment with different cheese varieties like gouda, parmesan, or pepper jack to create unique flavor profiles that transform these muffins from simple to spectacular.
• Herb Garden Twist: Fresh herbs like chives, parsley, or dill can elevate the muffins' taste, adding a bright, fresh dimension that complements the cauliflower's mild flavor.
• Protein Power-Up: Mix in crumbled bacon, diced ham, or shredded chicken to turn these muffins into a more substantial meal that's perfect for breakfast or a quick snack.
• Veggie Lover's Dream: Incorporate finely chopped spinach, bell peppers, or zucchini to boost nutritional value and add extra texture and color to your muffins.
• Spice Sensation: Sprinkle in red pepper flakes, smoked paprika, or a dash of garlic powder to give these muffins a subtle kick that will wake up your taste buds and make them irresistible.

Serving Warm and Fresh Cauliflower Muffins

• Brunch Companion: Pair these savory cauliflower muffins with a light mixed green salad and soft-boiled eggs for a complete and satisfying morning meal that balances nutrition and flavor.
• Appetizer Delight: Serve these muffins as a crowd-pleasing appetizer at parties, garnished with a dollop of sour cream or fresh herb sprinkle to enhance their visual appeal and taste profile.
• Protein Power-Up: Complement these muffins with grilled chicken, smoked salmon, or crispy bacon to create a protein-rich plate that keeps you feeling full and energized throughout the day.
• Meal Prep Magic: Store these muffins in an airtight container in the refrigerator for up to 4 days, making them a perfect grab-and-go breakfast or quick snack option for busy mornings and hectic schedules.

Freezing and Storing Cauliflower Muffins for Later

• Quick Refrigeration Tactics: Store these savory cauliflower muffins in an airtight container within the refrigerator for up to 4 days, maintaining their delicious texture and preventing moisture buildup.
• Freezer-Friendly Strategy: Carefully wrap individual muffins in plastic wrap, then place them in a freezer-safe bag. These delightful bites can be frozen for up to 3 months, providing a convenient grab-and-go snack option.
• Reheating Magic: Bring refrigerated or thawed muffins back to life by warming them in a preheated oven at 350°F for 5-7 minutes. This method restores their crispy exterior and warm, cheesy interior, making them taste freshly baked.
• Meal Prep Wonder: Prepare a batch during your weekly cooking session to have a nutritious, low-carb snack ready for busy mornings or quick protein-packed lunch accompaniments. These versatile muffins work perfectly in lunch boxes, as office snacks, or post-workout fuel.

Moist Cauliflower Muffins Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 14 reviews

• Total Time: 40 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Mediterranean cauliflower muffins bring a delightful twist to traditional baking, blending roasted vegetables with zesty herbs. Savory and nutritious, these morsels offer a perfect balance of flavors you’ll crave for breakfast or snack time.

---

Ingredients

Scale 1x2x3x

• 2 cups (473 ml) cauliflower rice or 1 10 oz (284 g) bag of frozen cauliflower rice
• 1 cup (113 g) shredded cheddar cheese
• 1 large or extra-large egg, lightly beaten
• ¼ cup (38 g) diced onion
• 1 tsp (5 ml) Italian seasoning
• ¼ tsp (1.5 ml) salt (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preparation: Preheat oven to 350°F (175°C), establishing an ideal baking atmosphere for cauliflower muffins.
2. Processing: Pulse cauliflower in food processor until achieving a fine, rice-like consistency, ensuring uniform texture throughout the mixture.
3. Mixing: Combine cauliflower rice, onion, cheddar cheese, and Italian seasoning in a large bowl, thoroughly blending ingredients to create a harmonious base.
4. Binding: Whisk egg and integrate into the cauliflower mixture, providing structural integrity and helping ingredients adhere together.
5. Molding: Generously grease muffin tin with cooking spray, then carefully distribute the cauliflower blend, firmly pressing to create compact, well-formed muffins.
6. Baking: Place muffin tin in preheated oven, allowing 25 minutes of cooking time until edges transform to a golden-brown hue and surfaces become firm and crisp.
7. Resting: Extract muffins from oven, permitting a brief cooling period to stabilize their structure before gently removing from the tin.
8. Serving: Present warm, showcasing a delightful medley of cheese, herbs, and cauliflower that delivers a nutritious and tantalizing culinary experience.

Notes

• Grate Cauliflower Perfectly: Use a food processor or box grater to create uniform, rice-like texture without large chunks for even cooking and consistent muffin structure.
• Bind with Precision: Whisk egg thoroughly before mixing to ensure ingredient cohesion and prevent dry or crumbly muffins that might fall apart.
• Prevent Sticking Strategically: Generously coat muffin tin with cooking spray or butter, focusing on sides and bottom to guarantee easy removal without breaking delicate muffins.
• Compact for Optimal Texture: Press mixture firmly into muffin tins using fingertips or spoon to create dense, well-formed muffins that hold their shape during baking.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 147
• Sugar: 1 g
• Sodium: 137 mg
• Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 8 g
• Cholesterol: 62 mg