No-Bake Pumpkin Bites Recipe

The Easiest No-Bake Pumpkin Bites Recipe for Fall Snacking

No-bake pumpkin bites offer a delightful autumn-inspired treat that combines incredible nutrition with irresistible flavor.

These compact morsels capture the warm essence of seasonal comfort without requiring complex culinary skills.

Rich in natural ingredients, they represent a smart alternative to traditional desserts for health-conscious individuals.

Combining wholesome elements like nuts, spices, and natural sweeteners creates a remarkably satisfying snack that appeals to multiple taste preferences.

Their quick preparation method makes them perfect for busy households seeking convenient yet nutritious options.

The texture balances softness with a subtle crunch, delivering a delightful sensory experience in every bite.

Each ingredient contributes meaningful nutritional value, changeing these bites into more than just a simple indulgence.

Storing No Bake Pumpkin Bites to Preserve Texture

  • Refrigerator Storage: Place no-bake pumpkin bites in an airtight container, separating layers with parchment paper to prevent sticking. Consume within 5-7 days for optimal freshness.
  • Freezer Storage: Seal bites in a freezer-safe container or ziplock bag. Freeze up to 3 months, maintaining their delicious texture and flavor. Label with the date for easy tracking.
  • Thawing Method: Transfer frozen bites to the refrigerator and let them slowly defrost for 2-3 hours. For quick serving, leave at room temperature for 15-20 minutes before enjoying their creamy chocolate-coated goodness.

Pairing Suggestions for No Bake Pumpkin Bites

  • Brew a Cozy Chai Latte: The warm, spicy notes of chai tea complement the pumpkin pie spice in these bites, creating a harmonious blend of autumn flavors that dance on your palate.
  • Pour a Bold Cold Brew: The rich, smooth coffee cuts through the sweetness of the chocolate-dipped bites, offering a refreshing contrast that elevates the entire tasting experience.
  • Pair with Maple Pecan Ice Cream: The creamy, nutty dessert echoes the nut butter in the bites, while the maple undertones create a delightful symphony of seasonal warmth and indulgence.
  • Serve with Spiced Apple Cider: The crisp, tangy apple notes provide a bright counterpoint to the rich chocolate and pumpkin, making each bite feel like a celebration of fall's most beloved flavors.

Creative Twists on No Bake Pumpkin Bites

  • Nutty Pumpkin Crunch: Replace mini chocolate chips with crushed pecans or almonds for added texture and nutty flavor.
  • Coconut Pumpkin Delight: Sprinkle shredded coconut over the chocolate-coated bites for a tropical-inspired treat.
  • Spiced Autumn Bites: Increase pumpkin pie spice or add ground cinnamon and ginger for a more intense seasonal warmth.
  • Dark Chocolate Pumpkin Bliss: Use dark chocolate instead of milk chocolate for a richer, less sweet coating that complements the pumpkin's earthy notes.

No Bake Pumpkin Bites with Spiced Goodness

  • Effortless No-Bake Delight: These pumpkin bites require zero oven time, making them a perfect quick treat for busy home cooks who want something delicious without complicated baking steps.
  • Nutrient-Packed Seasonal Treat: Packed with pumpkin puree and nut butter, these bites deliver a wholesome snack that combines seasonal flavors with nutritious ingredients for a guilt-free indulgence.
  • Chocolate-Dipped Decadence: The melted chocolate coating transforms simple pumpkin balls into an elegant, gourmet-style treat that looks impressive but takes minimal effort to create, perfect for entertaining or personal enjoyment.
  • Versatile Make-Ahead Option: These bites can be stored in the refrigerator or freezer, making them an excellent meal prep recipe that stays fresh and ready whenever a sweet craving strikes.

Ingredients for No Bake Pumpkin Bites

Base Ingredients:
  • Nut Butter: Creamy base that provides rich texture and binding for the bites.
  • Pumpkin Puree: Adds seasonal flavor and moisture to the mixture.
  • Maple Syrup: Natural sweetener that complements pumpkin's earthy taste.
  • Vanilla: Enhances overall flavor profile with warm, sweet notes.
Dry Ingredients:
  • Coconut Flour, Almond Flour: Gluten-free thickening agents that help bind the mixture.
  • Pumpkin Pie Spice: Classic blend that brings warm, autumnal spices to the recipe.
  • Salt: Balances sweetness and amplifies other flavors.
Coating and Garnish:
  • Mini Chocolate Chips: Adds chocolate texture and extra sweetness to the bites.
  • Chocolate: Used for coating, provides rich and indulgent outer layer.
  • Coconut Oil: Helps chocolate melt smoothly and creates a glossy finish.
  • Parchment Paper: Prevents sticking and makes cleanup easier.

How to Assemble No Bake Pumpkin Bites

Step 1: Create Creamy Base

In a large mixing bowl, blend together:
  • Nut butter
  • Pumpkin puree
  • Maple syrup
  • Vanilla extract

Mix until the mixture becomes smooth and well-combined.

Step 2: Add Dry Ingredients

Incorporate the following ingredients into the creamy base:
  • Coconut flour
  • Pumpkin pie spice
  • Salt

Stir thoroughly until the mixture reaches a consistent texture.

Step 3: Fold in Chocolate Chips

Gently mix mini chocolate chips into the pumpkin mixture, distributing them evenly throughout.

Step 4: Chill and Firm

Place the mixture in the refrigerator for 10 minutes to help it become more manageable and easier to shape.

Step 5: Prepare Chocolate Coating

Melt chocolate in the microwave, adding coconut oil to create a smooth, glossy finish. Heat in 30-second intervals, stirring between each session to prevent burning.

Step 6: Shape Into Bite-Sized Balls

Remove the chilled mixture from the refrigerator and roll into small, uniform balls using your hands.

Step 7: Chocolate Dipping Technique

Use a fork to dip each ball completely into the melted chocolate, ensuring full coverage.

Step 8: Set and Cool

Place chocolate-covered bites on a parchment-lined baking sheet.

Step 9: Final Chilling

Refrigerate or freeze the bites until the chocolate coating hardens completely.

Step 10: Store and Enjoy

Keep the pumpkin bites in the refrigerator or freezer until ready to serve. These delightful treats will stay fresh and delicious for several days.

Pro Tips for No Bake Pumpkin Bites

  • Chill for Success: Refrigerate the mixture for 10 minutes before rolling to help the bites hold their shape and make them easier to handle.
  • Smooth Rolling Technique: Use slightly damp hands when forming balls to prevent sticking and create uniform, professional-looking bites.
  • Chocolate Dipping Pro Tip: Add a teaspoon of coconut oil to melted chocolate for a glossy finish and smoother coating that hardens perfectly.
  • Storage Hack: Keep these bites in an airtight container in the freezer for up to a month, allowing you to enjoy a quick, healthy treat anytime.
  • Customize Your Flavor: Experiment with different types of nut butter or swap chocolate chips for dried fruit to create your own unique version of these delicious bites.
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No-Bake Pumpkin Bites Recipe

No-Bake Pumpkin Bites Recipe


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4.7 from 18 reviews

  • Total Time: 20 minutes
  • Yield: 12 1x

Description

Autumn’s favorite no-bake pumpkin bites bring seasonal comfort without heating the oven. Creamy pumpkin, warming spices, and nutty oats combine for a quick, wholesome treat perfect for snacking or sharing with friends.


Ingredients

Scale

Main Ingredients:

  • ½ cup nut butter
  • ¼ cup pumpkin puree
  • ½ cup mini chocolate chips
  • 1 cup melted chocolate for dipping

Flour and Spices:

  • ¼ cup coconut flour
  • ¾1 cup almond flour
  • 1 tablespoon pumpkin pie spice
  • ¼ teaspoon salt

Sweeteners and Flavoring:

  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla

Instructions

  1. Whisk nut butter, pumpkin puree, maple syrup, and vanilla in a spacious mixing vessel until achieving a silky, uniform consistency.
  2. Incorporate coconut flour, pumpkin pie spice, and salt into the liquid mixture, stirring thoroughly to create a cohesive dough.
  3. Gently integrate mini chocolate chips throughout the mixture, distributing them evenly.
  4. Chill the prepared mixture in the refrigerator for approximately 10 minutes to enhance its structural integrity.
  5. While the mixture firms, prepare the chocolate coating by melting chocolate with coconut oil using short microwave intervals, stirring between each heating cycle to ensure smooth liquefaction.
  6. Extract the chilled mixture and carefully shape into petite, uniform spherical portions using gentle rolling motions.
  7. Utilize a fork to delicately submerge each spherical bite into the molten chocolate, guaranteeing complete coverage and precise coating.
  8. Transfer the chocolate-enrobed bites onto a parchment-lined tray, allowing adequate spacing between each morsel.
  9. Position the tray in the refrigerator or freezer, permitting the chocolate to solidify and create a crisp exterior.
  10. Store the completed bites in a cold environment until ready for consumption, maintaining their optimal texture and flavor profile.

Notes

  • Prep these delightful bites in under 20 minutes with minimal kitchen equipment and basic ingredients.
  • Customize the recipe by swapping nut butter types or using alternative flour for dietary preferences.
  • Chilling the mixture helps create firmer, easier-to-handle bite-sized balls that won’t fall apart.
  • Melt chocolate carefully in short intervals to prevent burning and ensure smooth coating consistency.
  • Store these treats in an airtight container in the refrigerator for up to one week or freeze for longer preservation.
  • Perfect for meal prep, quick snacks, or satisfying sweet cravings with a healthier twist.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Snacks, Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 180
  • Sugar: 8 g
  • Sodium: 30 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg
David Bennett

David Bennett

Founder & Head Recipe Developer

Expertise

Culinary Nutrition​, Recipe Development​, Nutritional Counseling​, Food Science​

Education

Johnson & Wales University

  • Degree: Bachelor of Science in Culinary Nutrition
  • Focus: Blending culinary arts with nutritional science to create health-focused cuisine.

Certified Nutrition Specialist® (CNS®)

  • Credential: Advanced certification in personalized nutrition therapy. ​

David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind. 

With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily. 

At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.

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