One Pan Cheesy Jalapeño Chicken Recipe for Spicy Lovers
Sizzling one pan cheesy jalapeño chicken promises a flavor explosion that enhances ordinary weeknight dinners into extraordinary culinary adventures.
Bold and vibrant ingredients dance together in a single skillet, creating a mouthwatering symphony of spice and comfort.
Home cooks seek simple yet impressive meals that deliver maximum taste with minimal cleanup.
Creamy cheese and fiery peppers combine to elevate humble chicken into a restaurant-worthy dish that sparks excitement at the dinner table.
Skilled chefs understand that great meals don’t require complicated techniques or endless dishes to wash.
Each bite delivers a perfect balance of heat, richness, and satisfying protein that makes you crave more.
You’ll fall in love with this effortless recipe that delivers maximum flavor with minimal effort.
What Makes One Pan Cheesy Jalapeño Chicken So Good
What You’ll Need for Jalapeño Chicken
Spice Blend:Protein and Coating:Flavor Enhancers:Finishing Ingredients:Step-by-Step Jalapeño Chicken Instructions
Step 1: Prepare Spiced Chicken
Mix chicken with:Massage spices thoroughly into chicken, ensuring complete coverage.
Step 2: Coat Chicken in Flour
Lightly dust seasoned chicken pieces with flour, creating an even coating.
Step 3: Char Lime Slices
Heat large oven-safe skillet over medium-high heat. Place lime slices in pan and char for 1-2 minutes on each side. Transfer charred slices to separate plate.
Step 4: Sear Chicken
Add vegetable oil to skillet. Cook chicken pieces carefully, avoiding pan overcrowding. Brown each side for approximately 3 minutes until golden. Remove chicken from skillet.
Step 5: Prepare Vegetable Base
In same skillet, add:Cook for 2-3 minutes, stirring frequently until corn develops golden-brown edges.
Step 6: Combine Chicken and Vegetables
Return chicken to skillet. Pour lime juice and water. Cook for 2 minutes until liquid mostly absorbs.
Step 7: Melt Cheese Topping
Sprinkle shredded cheese over chicken. Broil for 2-3 minutes until cheese becomes melted and bubbly.
Step 8: Garnish and Serve
Top with fresh cilantro. Serve alongside charred lime slices or additional lime wedges.
Tips for One-Pan Chicken Perfection
Store and Reheat Jalapeño Chicken Correctly
Pairings for Cheesy Jalapeño Chicken
Creative Cheesy Chicken Variations
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One Pan Cheesy Jalapeo Chicken Recipe
- Total Time: 35 minutes
- Yield: 4 1x
Description
Zesty one pan cheesy jalapeño chicken brings Mexican-inspired flavors to dinner with minimal cleanup. Succulent chicken breasts nestled in a spicy, melted cheese sauce promise a quick and satisfying meal you’ll crave again and again.
Ingredients
Main Protein:
- 3 boneless, skinless chicken breasts, cut in half and pounded to be ½ inch thick
Spices and Seasonings:
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- ¾ teaspoon kosher salt
- ½ teaspoon ground cumin
- ½ teaspoon black pepper
- ½ teaspoon dried minced onion
- ¼ teaspoon ancho chile powder
Additional Ingredients:
- 3 ½ tablespoons (52 milliliters) vegetable oil, divided
- ½ cup (60 grams) all-purpose flour
- 1 ½ – 2 cups (240 – 320 grams) frozen corn kernels, thawed (or fresh corn)
- 2 jalapeños, seeds removed and sliced lengthwise into strips
- 2 cloves garlic, minced
- 3 tablespoons (45 milliliters) lime juice (juice of 2–3 limes)
- ½ cup (120 milliliters) water
- 1 – 1 ½ cups (100 – 150 grams) shredded Mexican blend cheese (or any cheese you prefer)
- 1 lime, sliced
- Minced fresh cilantro, for garnish
- Extra lime wedges, for garnish
Instructions
- Infuse chicken with a robust blend of spices, massaging chili powder, oregano, kosher salt, cumin, black pepper, minced onion, and ancho chile powder into every crevice of the meat.
- Gently dust the seasoned chicken with a light coating of flour, ensuring complete coverage.
- Caramelize lime slices in a scorching skillet, developing deep char marks on both sides. Transfer the smoky citrus rounds to a separate plate.
- Sear the chicken pieces in hot vegetable oil, creating a golden-brown crust. Cook each side meticulously without overcrowding the pan. Remove and set aside.
- Position the oven rack near the top and activate the broiler to its most intense setting.
- Introduce corn kernels, jalapeños, and garlic to the same skillet, stirring vigorously until the corn develops a rich, toasted complexion.
- Reunite the chicken with the vegetable medley, splashing lime juice and water to develop additional flavor layers. Allow liquid to nearly evaporate.
- Generously blanket the chicken with shredded cheese, then slide under the broiler until the cheese transforms into a molten, bubbling masterpiece.
- Scatter fresh cilantro across the dish and present with charred lime slices or additional wedges for a bright, citrusy accent.
Notes
- Spice Massage Technique ensures deep flavor penetration into every chicken fiber, maximizing taste potential.
- Dredging chicken in flour creates a delicate, crispy exterior that locks in moisture and adds textural complexity.
- Charring lime slices beforehand intensifies citrus notes and releases natural sweetness for enhanced overall dish brightness.
- One-pan method reduces cleanup time and allows ingredients to develop rich, layered flavors through sequential cooking.
- Broiling with cheese creates a golden, bubbling top that transforms the dish from ordinary to restaurant-quality presentation.
- Fresh cilantro and extra lime wedges provide vibrant finishing touches, adding brightness and lifting the entire flavor profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Broiling
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 90 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.