Tropical Delight: Pia Colada Chia Pudding Recipe
Creamy piña colada chia pudding elevates tropical flavors into a delightful morning treat that dances between dessert and breakfast.
Sweet coconut milk mingles with ripe pineapple essence, creating a luscious base for tiny nutrient-packed seeds.
These magical little kernels absorb liquid and develop a silky, pudding-like consistency that feels indulgent yet refreshing.
Caribbean-inspired ingredients weave together a symphony of textures and taste sensations that transport you to sun-soaked beaches.
Nutrient-dense chia provides a protein boost while delivering a smooth, luxurious mouthfeel that surprises and delights.
Rich, velvety, and remarkably simple to assemble, this pudding offers a guilt-free approach to satisfying morning cravings.
Summer vibes and exotic flair combine in a single bowl that promises pure deliciousness.
Piña Colada Chia Pudding That Feels Like Vacation in a Jar
Tropical Layers Inside Piña Colada Chia Pudding
Base Ingredients:Fruit Component:Garnish:Quick Mix Instructions for Piña Colada Chia Pudding
Step 1: Create Creamy Chia Base
Whisk coconut milk, chia seeds, agave syrup, and vanilla extract in a medium bowl until smoothly combined. Ensure all ingredients are thoroughly integrated, creating a silky mixture.
Step 2: Chill and Rest Overnight
Cover the bowl with plastic wrap or lid. Place in refrigerator and let the mixture rest for 8-12 hours. This allows chia seeds to absorb liquid and develop a pudding-like texture.
Step 3: Transform Pineapple Into Puree
Remove pineapple and chop into small chunks. Transfer to blender or food processor. Pulse until smooth, creating a vibrant tropical puree with consistent texture.
Step 4: Layer Tropical Delight
Grab serving glasses or bowls. Alternate layers of chilled chia pudding and pineapple puree. Create beautiful, appetizing stripes of creamy white and golden yellow.
Step 5: Finish With Coconut Flair
Sprinkle unsweetened coconut flakes on top. These will add delightful crunch and enhance the tropical vibe of your pudding.
Step 6: Serve and Enjoy
Serve immediately. Enjoy the cool, refreshing flavors of this Hawaiian-inspired dessert that’s perfect for warm days or as a healthy breakfast treat.
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Pia Colada Chia Pudding Recipe
- Total Time: 10 minutes
- Yield: 2 1x
Description
Tropical paradise meets healthy indulgence in this piña colada chia pudding. Creamy coconut milk, sweet pineapple, and nutrient-packed chia seeds blend into a refreshing dessert you’ll crave after one spoonful.
Ingredients
Main Ingredients:
- 1 cup (240 ml) coconut milk
- ¾ cup (110 g) chopped pineapple
- ¼ cup (40 g) chia seeds
Sweeteners and Flavor Enhancers:
- 1 teaspoon (5 ml) agave syrup
- 1 teaspoon (5 ml) vanilla extract
Garnish:
- 2 tablespoons (15 g) unsweetened coconut flakes
Instructions
- Combine coconut milk, chia seeds, agave syrup, and vanilla extract in a medium bowl, whisking thoroughly to ensure all ingredients are evenly integrated and no clumps remain.
- Seal the mixture and place in the refrigerator for a minimum of 8 hours, preferably overnight, allowing chia seeds to fully expand and create a creamy, gelatinous texture.
- After chilling, transfer fresh pineapple chunks to a blender or food processor and pulse until a smooth, velvety puree forms with no substantial fruit chunks.
- Retrieve the thickened chia pudding from the refrigerator and gently stir to redistribute any settled ingredients.
- Select serving glasses or shallow bowls and construct elegant layers by alternating spoonfuls of the coconut-infused chia pudding and vibrant pineapple puree.
- Crown each dessert with a delicate sprinkle of unsweetened coconut flakes, providing a delightful textural contrast and tropical visual appeal.
- For optimal enjoyment, serve immediately while the pudding remains chilled and the flavors are at their peak freshness.
Notes
- Soak chia seeds overnight in coconut milk to create a creamy, tropical-inspired pudding with a silky smooth texture.
- Blend fresh pineapple into a vibrant puree that adds natural sweetness and bright flavor to the dessert.
- This no-cook recipe requires minimal prep time and can be made ahead, perfect for meal prep or quick breakfast options.
- Customize the pudding’s sweetness by adjusting agave syrup or using alternative natural sweeteners like honey or maple syrup.
- Topping with coconut flakes provides a delightful crunch and enhances the tropical piña colada-inspired theme of the dessert.
- Store prepared pudding in sealed containers for up to 3-4 days in the refrigerator, making it an ideal make-ahead treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts, Drinks
- Method: Blending
- Cuisine: Caribbean
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 10g
- Sodium: 30mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.