The Zesty Pineapple Cucumber Salad Recipe: A Refreshing Twist
Summer’s vibrant pineapple cucumber salad bursts with unexpected flavor combinations that dance across your palate.
Tropical sweetness meets crisp vegetable freshness in this refreshing dish that redefines simple ingredients into a culinary adventure.
Light and zesty, this salad offers a perfect balance between juicy fruit and cool, crunchy vegetables.
Hidden layers of complexity emerge with each delightful bite, challenging traditional salad expectations.
Nutritious and hydrating, the ingredients interplay to create a remarkable sensory experience that feels both indulgent and wholesome.
Bright colors and contrasting textures make this salad a feast for both eyes and taste buds.
The unique blend promises to revolutionize your summer meal repertoire.
Tossing a Tropical Pineapple Cucumber Salad
Step 1: Chop with Precision
Slice pineapple into bite-sized cubes, removing the tough core.
Dice cucumber into similar-sized pieces for consistent texture.
Step 2: Zest and Squeeze Lime
Carefully run lime across zester to collect bright green zest.
Cut lime in half and squeeze fresh juice over the chopped fruits.
Step 3: Mix and Toss
Tumble pineapple and cucumber cubes into the mixing bowl.
Sprinkle lime zest over the fruits.
Drizzle lime juice across the mixture.
Gently toss ingredients to ensure even coating.
Step 4: Add Fresh Herb Accent
Roughly chop fresh cilantro leaves.
Scatter cilantro over the salad.
Step 5: Season and Finish
Lightly sprinkle salt and pepper to enhance flavors.
Stir ingredients one final time.
Step 6: Serve and Enjoy
Plate immediately for maximum freshness.
Alternatively, chill in refrigerator for a refreshing cool treat.
Serve as a light side dish or summer appetizer.
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Fresh Produce:Herb:Seasoning and Citrus: Print
Pineapple Cucumber Salad Recipe
- Total Time: 15 minutes
- Yield: 4 1x
Description
Mexican-inspired pineapple cucumber salad offers a zesty fusion of tropical sweetness and cool crispness. Lime, chili, and fresh herbs dance together, creating a refreshing side dish that brings summer flavors to your plate.
Ingredients
Main Ingredients:
- 1 pineapple, chopped
- 1 English cucumber, chopped
Herbs and Garnish:
- 2 limes, zested and juiced
- ⅓ cup (79 milliliters) cilantro, roughly chopped
Seasonings:
- Salt, to taste
- Pepper, to taste
Instructions
- Slice fresh pineapple and cucumber into uniform, bite-sized cubes, creating a vibrant, crisp foundation for the salad.
- Transfer the diced tropical fruits into a spacious mixing vessel, ensuring they are gently combined without crushing the delicate pieces.
- Carefully zest and squeeze fresh lime over the fruit mixture, using gentle circular motions to distribute the citrusy essence evenly.
- Sprinkle roughly torn cilantro leaves throughout the salad, allowing the herb’s bright, aromatic notes to complement the sweet and tangy components.
- Delicately season with a pinch of sea salt and a whisper of cracked black pepper to enhance the natural flavors without overpowering the fresh ingredients.
- For optimal taste and texture, refrigerate the salad for 15-20 minutes before serving to allow the flavors to meld and the ingredients to become slightly chilled.
- Present the salad immediately as a refreshing side dish or light accompaniment, garnishing with additional cilantro leaves if desired.
Notes
- Prep this vibrant salad just before serving to maintain the crisp texture of cucumber and fresh pineapple chunks.
- Zesting the lime directly into the bowl adds bright, aromatic citrus notes that enhance the fruit’s natural sweetness.
- Chilling the salad for 15-30 minutes can help the flavors meld together and provide a refreshingly cool side dish.
- Choose ripe, sweet pineapple and firm cucumber for the best balance of juicy and crunchy textures.
- Adjust salt and pepper sparingly to complement the salad’s natural tropical flavors without overpowering them.
- Fresh cilantro brings a delightful herbal brightness that ties the fruit components together beautifully.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks, Appetizer
- Method: None
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 70
- Sugar: 10g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.