Try Our Zesty Roasted Cauliflower Hummus Recipe Today

Roasted cauliflower hummus enhances the humble vegetable into a creamy, unexpected culinary delight that challenges traditional dip expectations.

Mediterranean kitchens have long celebrated creative vegetable adaptations, but this version elevates the classic recipe with smoky, caramelized undertones.

Nutty and rich, the blend combines familiar chickpea foundations with golden-brown cauliflower subtle sweetness and depth.

Charring the cauliflower before blending intensifies its natural flavors, creating a more complex and sophisticated texture than standard preparations.

Home cooks seeking a nutritious alternative will appreciate how seamlessly this recipe switches up traditional hummus formulas.

Nutrition enthusiasts appreciate the low-carb, high-protein profile that makes this dip both delicious and wholesome.

Unexpected guests and family gatherings deserve something extraordinary that sparks conversation and delights taste buds.

Hummus Variations That Steal the Show

• Spicy Roasted Pepper Hummus: Enhance the cauliflower hummus by adding roasted red peppers for a smoky, spicy kick. Blend in one whole roasted red pepper with the cauliflower for an extra layer of flavor and vibrant color.
• Herbed Mediterranean Blend: Mix in fresh herbs like basil, oregano, and thyme to create a Mediterranean-inspired version. Sprinkle additional chopped herbs on top for a fresh, aromatic finish.
• Roasted Garlic and Caramelized Onion Fusion: Roast whole garlic cloves alongside the cauliflower and caramelize some onions to blend into the hummus. This variation adds depth and sweetness to the classic recipe, creating a rich, complex flavor profile.
• Zaatar Spiced Cauliflower Hummus: Dust the roasted cauliflower with zaatar spice blend before blending. Top the finished hummus with extra zaatar, a drizzle of good olive oil, and some toasted pine nuts for a Middle Eastern-inspired variation.

Roasted Cauliflower Hummus That’s Nutty, Creamy, and Bright

• Elevate Classic Hummus: Transform the traditional chickpea-based dip into a lighter, veggie-packed version that surprises your taste buds with roasted cauliflower's delicate sweetness.
• Boost Nutrition Effortlessly: Pack in extra vegetables without sacrificing flavor, creating a healthier alternative that delivers creamy texture and rich nutrients in every spoonful.
• Master Simple Gourmet Technique: Unlock professional-level cooking by roasting cauliflower, which develops deep caramelized notes and adds complexity to the classic hummus recipe with minimal cooking skills required.

Ingredients That Give Roasted Cauliflower Hummus Its Edge

Main Ingredients:

• Cauliflower: Fresh vegetable with a mild, nutty flavor when roasted, providing the unique base for this hummus variation.
• Olive Oil: High-quality oil for roasting and blending, enhancing flavor and creating smooth texture.

• Tahini: Creamy sesame paste that adds rich, nutty depth and traditional hummus character.
• Water: Helps adjust the consistency and blend ingredients smoothly.
• Lemon Juice: Bright citrus element that adds freshness and balances the flavors.

• Garlic Clove: Provides intense, pungent flavor characteristic of classic hummus.
• Salt, Pepper: Essential seasonings for bringing out the overall taste.
• Cumin, Coriander: Warm, earthy spices that add complexity and Middle Eastern authenticity.

• Sunflower Seeds, Parsley: Crunchy seeds and fresh herb for visual appeal and textural contrast.

Roast, Blend, and Scoop Your Way to Snack Glory

Step 1: Prepare Oven And Cauliflower

Preheat oven to 400°F. Carefully separate cauliflower into small florets using a sharp knife. Place florets on a baking sheet.

• Olive oil

Drizzle olive oil over florets and gently toss to ensure even coating.

Step 2: Roast Cauliflower

Spread florets in a single layer on baking sheet. Roast in preheated oven for 20 minutes until edges turn golden brown and cauliflower becomes tender.

Step 3: Blend Hummus Components

• Tahini
• Olive oil
• Water
• Lemon juice
• Garlic clove
• Salt
• Cumin
• Coriander
• Black pepper

Blend ingredients on high speed until mixture becomes smooth and creamy. Add extra water if needed to reach desired consistency.

Step 4: Serve And Garnish

• Olive oil drizzle
• Sunflower seeds
• Chopped fresh parsley

Enjoy your homemade roasted cauliflower hummus as a delicious appetizer or snack!

Tips for Smooth and Smoky Hummus Every Time

• Roast for Maximum Flavor: Ensure cauliflower florets are evenly spread on the baking tray to achieve perfect caramelization and develop a rich, nutty taste.
• Blend to Silky Perfection: Process the hummus longer for an ultra-smooth texture, stopping occasionally to scrape down the sides of the blender.
• Adjust Liquid Wisely: Add water gradually to control the consistency, creating a creamy dip that's neither too thick nor too runny.
• Enhance with Fresh Herbs: Experiment with different herb combinations like cilantro or mint to add a vibrant, fresh dimension to the traditional hummus.
• Customize Your Toppings: Play with various garnishes like toasted pine nuts, smoked paprika, or a dash of za'atar to elevate the presentation and flavor profile.

Best Way to Store Without Drying It Out

• Refrigerator Storage: Seal the roasted cauliflower hummus in an airtight container and store in the refrigerator for up to 5 days, maintaining its fresh flavor and creamy texture.
• Freezing Option: Carefully transfer the hummus to a freezer-safe container, leaving some space at the top for expansion. Freeze for up to 3 months, ensuring you label the container with the date.
• Reheating Method: Thaw frozen hummus in the refrigerator overnight, then stir well to restore its original consistency. Gently warm at room temperature or in short microwave bursts, stirring between intervals to prevent separation and maintain smooth texture.

Pair With Pita, Veggies, or Bold Spices

• Boost Mediterranean Munchies: Pair this roasted cauliflower hummus with warm, soft pita bread or crispy pita chips for an authentic Mediterranean snacking experience that highlights the creamy texture and earthy flavors of the dip.
• Bring on the Veggie Crunch: Serve alongside fresh vegetable sticks like carrots, cucumber, bell peppers, and radishes to add a refreshing crunch and vibrant colors that complement the smooth hummus.
• Wine and Dine Perfectly: Choose a crisp white wine like Sauvignon Blanc or a light, dry Pinot Grigio that cuts through the richness of the hummus and enhances its subtle roasted cauliflower notes with a bright, acidic undertone.
• Craft a Mezze Masterpiece: Create a complete spread by adding olives, feta cheese, grilled halloumi, and some marinated artichokes to transform this hummus into a full Mediterranean-style appetizer platter that delights all taste buds.

Roasted Cauliflower Hummus Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 26 reviews

• Total Time: 30 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Roasted cauliflower hummus elevates classic Middle Eastern dip with smoky, caramelized notes from perfectly charred cauliflower. Rich, creamy textures and deep Mediterranean flavors invite you to savor each spoonful of this irresistible plant-based spread.

---

Ingredients

Scale 1x2x3x

Primary Ingredients:

• 1 large head cauliflower (approximately 5 cups florets)
• ¼ cup tahini
• 1 lemon, juiced

Seasoning Ingredients:

• 3 tablespoons olive oil
• 1 garlic clove
• ¼ teaspoon salt
• ¼ teaspoon ground cumin
• 1 pinch ground coriander
• Pepper, to taste

Liquid and Garnish Ingredients:

• 2 tablespoons water (or more for desired consistency)
• Olive oil (for garnish)
• Sunflower seeds (for garnish)
• Chopped parsley (for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Meticulously trim the cauliflower into uniform florets, ensuring each piece is roughly the same size for consistent roasting.
2. Arrange the cauliflower pieces on a spacious baking sheet, creating a single layer that allows even heat distribution.
3. Generously coat the florets with olive oil, massaging each piece to ensure complete and uniform coverage.
4. Roast the cauliflower in a preheated oven at 400°F, transforming the vegetable into golden-edged, tender morsels with caramelized edges.
5. Transfer the roasted cauliflower to a high-powered blender or food processor, preserving the delicate caramelized notes.
6. Introduce tahini, remaining olive oil, water, fresh lemon juice, and minced garlic into the blender, creating a flavor foundation.
7. Incorporate ground cumin and coriander to elevate the hummus with warm, aromatic undertones.
8. Pulse and blend the mixture until achieving a silky, luxurious texture, periodically scraping down the sides.
9. Adjust the consistency by incrementally adding water, creating a smooth, spreadable dip.
10. Plate the hummus in a shallow serving bowl, creating elegant swirls with the back of a spoon.
11. Embellish the surface with a delicate drizzle of olive oil, scattered sunflower seeds, and vibrant chopped parsley.

Notes

• Roasting cauliflower transforms its bland flavor into a nutty, caramelized delicacy that elevates traditional hummus.
• Blending roasted cauliflower creates a lighter, lower-carb alternative to classic chickpea-based hummus with enhanced nutritional value.
• Achieve a silky-smooth texture by processing the ingredients on high speed and adjusting liquid consistency as needed.
• Sunflower seeds and fresh parsley provide delightful crunch and herbal brightness to the creamy dip.
• Cumin and coriander spices add warm, earthy undertones that complement the roasted cauliflower’s rich flavor profile.
• Store leftovers in an airtight container in the refrigerator for up to 5 days, allowing flavors to develop and intensify.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Appetizer, Snacks
• Method: Roasting
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 4
• Calories: 130
• Sugar: 1 g
• Sodium: 75 mg
• Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 0 mg