Zesty Roasted Fall Vegetables with Cranberries & Maple Walnuts Recipe
Roasted fall vegetables offer a symphony of rustic flavors that dance across your taste buds with warm, earthy notes.
The combination of seasonal produce crafts simple ingredients into a culinary masterpiece that celebrates autumn’s bounty.
Vibrant colors and rich textures weave together, creating a dish that feels both comforting and elegant.
Caramelized edges and soft interiors promise a delightful contrast in every single bite.
These vegetables carry subtle hints of sweetness and depth, enhanced by the natural sugars that emerge during roasting.
Cranberries and maple-glazed walnuts elevate the entire composition, adding unexpected bursts of flavor and crunch.
Nutritious and satisfying, this recipe captures the essence of fall’s most delectable harvest.
Why Roasted Fall Vegetables with Cranberries and Maple Walnuts Are a Seasonal Hit
Ingredients for This Colorful Autumn Side Dish
Main Vegetables:Seasoning and Flavor Enhancers:Topping and Garnish:How to Roast Fall Veggies with Cranberries and Maple Nuts
Step 1: Prepare Oven
Warm your oven to 400°F (200°C).
Step 2: Toss Vegetable Medley
In a spacious mixing bowl, combine:Drizzle with olive oil and mix until evenly coated.
Step 3: Spread and Season Vegetables
Transfer vegetables onto a baking sheet in a single layer. Sprinkle with:Step 4: Roast Vegetable Blend
Slide the baking sheet into the preheated oven. Roast for 30 minutes, gently stirring midway. Vegetables should turn tender with caramelized edges.
Step 5: Create Maple Walnut Crunch
In a small skillet over medium-high heat, combine:Cook for 2-4 minutes, stirring continuously until syrup transforms into a glossy coating. Transfer nuts to a separate plate for cooling.
Step 6: Final Festive Touch
Remove roasted vegetables from oven. Gently fold in dried cranberries. Scatter maple-glazed walnuts and optional crumbled goat cheese on top.
Step 7: Serve and Savor
Present warm, allowing guests to enjoy the rich, autumnal flavors in every delightful bite.
Tips for Roasting Evenly and Balancing Sweetness
How to Keep This Dish Fresh Through Leftovers
Entrees That Pair Beautifully with These Roasted Vegetables
Ways to Tweak the Veggie and Nut Blend
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Roasted Fall Vegetables (with Cranberries and Maple Walnuts) Recipe
- Total Time: 40 minutes
- Yield: 4 1x
Description
Roasted fall vegetables celebrate autumn’s bounty with a delightful medley of caramelized seasonal produce. Cranberries and maple-glazed walnuts add tangy sweetness and crunch, making this dish perfect for gathering around the table with loved ones.
Ingredients
Vegetables:
- 1 pound Brussels sprouts, trimmed and halved
- 3 cups (about 450 grams) butternut squash, cubed
- 1 medium shallot, sliced
Flavor Enhancers:
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
- ½ teaspoon cinnamon
Toppings and Garnish:
- 1 cup (120 grams) walnut halves
- 2 tablespoons maple syrup
- ½ cup (60 grams) dried cranberries
- 1 ounce (28 grams) goat cheese, crumbled (optional)
Instructions
- Warm the oven to a robust 400°F (200°C), preparing a spacious roasting environment for the autumn harvest of vegetables.
- Gather Brussels sprouts, butternut squash, and delicate shallots into a generous mixing vessel, cascading olive oil over the medley and gently rotating to ensure each morsel glistens with a light coating.
- Arrange the vegetable ensemble across a baking sheet, maintaining a single layer to promote even caramelization. Dust with fragrant salt, cracked black pepper, and warming cinnamon for depth of flavor.
- Slide the pan into the heated oven, allowing the vegetables to transform for approximately 30 minutes. Midway through roasting, redistribute the vegetables to ensure uniform browning and tenderness.
- Simultaneously craft the maple-kissed walnuts in a skillet positioned over medium-high heat. Introduce walnut halves and pure maple syrup, stirring attentively as the liquid reduces and creates a golden, clingy glaze. Transfer the glazed nuts to a cooling surface.
- Extract the roasted vegetables, their edges beautifully caramelized and edges slightly crisp. Gently fold in vibrant dried cranberries, introducing a tangy burst of sweetness.
- Crown the vegetable medley with the glistening maple walnuts and optional crumbled goat cheese, creating a textural and flavor-rich finale.
- Present immediately, allowing the warm, aromatic dish to showcase autumn’s abundant harvest on the table.
Notes
- Prep vegetables uniformly to ensure even roasting and caramelization for the best texture and flavor.
- Toss vegetables in olive oil before roasting to help them brown beautifully and prevent sticking to the baking sheet.
- Toast walnuts carefully to avoid burning, stirring frequently and watching the maple syrup’s thickness for perfect glazing.
- Use fresh seasonal ingredients for the most vibrant and rich autumn taste experience.
- Allow vegetables to develop deep caramelized edges by spreading them in a single layer and not overcrowding the baking sheet.
- Serve immediately after adding cranberries and maple walnuts to maintain the ideal temperature and crisp vegetable texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 15 g
- Sodium: 50 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 5 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.