Savory Sausage Stuffed Acorn Squash Recipe: Cozy Fall Comfort
Sausage stuffed acorn squash represents a hearty autumn dish that reinvents humble ingredients into something magical.
Robust seasonal vegetables pair beautifully with savory meat fillings for a satisfying meal.
The naturally sweet, nutty flavor of acorn squash creates a perfect canvas for rich, spiced sausage.
Crisp edges and tender interiors merge in this comforting recipe that celebrates rustic cooking techniques.
Warm spices and caramelized surfaces elevate this simple yet elegant preparation beyond ordinary weeknight dinners.
Each bite promises a delightful balance of textures and deep, complex flavors that will leave you craving more.
Culinary magic happens when seasonal ingredients come together with thoughtful technique and genuine passion.
Flavorful Notes on Sausage Stuffed Acorn Squash
Gather These Ingredients for Acorn Squash Stuffing
Main Ingredients:Vegetable Ingredients:Flavor Enhancers and Extras:Baking Instructions for This Fall Favorite
Step 1: Prepare Acorn Squash
Wash the acorn squash thoroughly. Cut off the top and bottom to create a stable base. Slice the squash in half lengthwise and remove seeds using a spoon. Arrange squash halves on a baking sheet.
Ingredients:Transfer the squash cut-side up and drizzle with olive oil. Massage oil into the surface and sprinkle with salt and pepper.
Step 2: Roast Squash Shells
Place baking sheet in a preheated oven at 400°F. Flip squash halves cut-side down and roast for 30 minutes until tender and slightly caramelized.
Step 3: Create Flavor-Packed Filling
Heat a large skillet over medium-high heat. Add olive oil and sauté onions until golden and soft.
Ingredients:Crumble sausage into the skillet and cook with garlic and Italian seasoning. Add spinach and cook until wilted. Mix in cranberries and pecans.
Step 4: Assemble Stuffed Squash
Remove roasted squash from oven and flip cut-side up. Generously fill each half with sausage mixture. Reduce oven temperature to 350°F and bake for 15 minutes until filling is warm and squash is completely tender.
Step 5: Serve and Enjoy
Remove from oven and let cool for 5 minutes. Transfer to serving plates and garnish with fresh herbs if desired. Serve immediately while warm and delicious.
Tips for Roasting Squash and Juicy Sausage Filling
Keeping Stuffed Squash Tasty the Next Day
Sides and Sips That Match Acorn Squash Well
Fresh Takes on Classic Sausage Stuffed Squash
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Sausage Stuffed Acorn Squash Recipe
- Total Time: 55 minutes
- Yield: 4 1x
Description
Hearty sausage stuffed acorn squash brings rustic Italian flavors to your autumn table. Wild rice, savory sausage, and herbs nestle inside roasted squash halves, creating a comforting meal perfect for chilly evenings you’ll savor.
Ingredients
Main Ingredients:
- 2 medium acorn squash
- 10 ounces (280 grams) spicy Italian sausage, crumbled
- 4 ounces (115 grams) fresh spinach
Vegetable and Flavor Enhancers:
- 1 small onion, diced
- 4 cloves garlic, minced
- ½ cup dried cranberries
- ½ cup pecans, chopped
Seasoning and Oils:
- 3 tablespoons olive oil
- 1 tablespoon Italian seasoning
- ¼ teaspoon salt (or more to taste)
- Freshly ground black pepper, to taste
Instructions
- Prepare the oven by heating to 400°F, ensuring a precise roasting environment for the acorn squash.
- Stabilize the squash by trimming its top and bottom, creating a level foundation for even cooking.
- Slice the squash lengthwise with a sharp knife, carefully removing seeds and fibrous interior to create clean, smooth vessels.
- Massage olive oil across the squash’s surface, enhancing flavor and promoting caramelization. Sprinkle with salt and pepper for depth.
- Position squash halves face-down on a baking sheet, allowing direct heat to transform the flesh into tender, golden perfection.
- Roast for 30 minutes until the squash develops a rich, caramelized exterior and soft, yielding texture.
- Meanwhile, warm olive oil in a skillet, creating a sizzling base for the savory filling.
- Sauté diced onions until they become translucent and slightly charred, releasing their sweet, aromatic essence.
- Introduce crumbled sausage, minced garlic, and Italian seasoning, stirring frequently to ensure comprehensive cooking and flavor integration.
- Fold in fresh spinach, allowing it to wilt and meld seamlessly with the robust sausage mixture.
- Incorporate dried cranberries and chopped pecans, introducing a delightful contrast of sweet, nutty notes to the savory filling.
- Extract roasted squash from the oven, turning halves upward to receive the flavorful stuffing.
- Generously distribute the sausage mixture among squash cavities, ensuring each half is abundantly filled.
- Reduce oven temperature to 350°F and return stuffed squash, allowing the filling to heat thoroughly and flavors to harmonize.
- Bake for an additional 10-20 minutes until the entire dish radiates warmth and culinary promise.
Notes
- Perfectly timed roasting ensures the acorn squash becomes tender and caramelized, creating a delicious base for the hearty sausage filling.
- Flipping the squash halfway through cooking helps achieve an even roast and prevents burning, maximizing flavor and texture.
- Choose a robust Italian sausage for maximum taste, and opt for fresh spinach to add vibrant color and nutritional boost to the dish.
- Dried cranberries and pecans provide a delightful sweet and crunchy contrast to the savory sausage, elevating the overall flavor profile.
- Adjust seasoning to personal preference, using salt and pepper to enhance the natural flavors of the ingredients.
- Serve immediately after baking to enjoy the optimal temperature and texture of the stuffed squash.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 14g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 45mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.