Savory Cauliflower Pecorino Romano Cake Recipe – Pure Delight
Nestled in the heart of rustic cuisine, this cauliflower and pecorino romano cake emerges as a delightful surprise for adventurous palates.
Savory aromas waft through the kitchen, promising a culinary journey that blends simplicity with sophisticated flavors.
The golden-crusted cake balances tender cauliflower with sharp, salty pecorino romano, creating a harmonious blend of textures and tastes.
Each slice tells a story of comfort and creativity, inviting you to break away from traditional side dishes.
Delicate florets meld seamlessly with rich cheese, offering a unique twist on vegetable-forward cooking.
Seasonal ingredients transform this recipe into a memorable dining experience that sparks conversation and delights the senses.
Serve it warm and watch as your table comes alive with excitement and appreciation for this unexpected culinary gem.
Quick Recipe Overview
Prep Time: 25 minutes
Cook Time: 45 minutes
Total Time: 1 hour 25 minutes
Calories: 210 kcal
Servings: 9
Ingredients for Cauliflower & Pecorino Romano Cake
For The Base:For Herbal and Flavor Enhancers:For Binding and Texture:Tools to Make Cauliflower Romano Cake
How to Prepare Cauliflower Romano Cake
Steam tender florets until soft and easily pierced, ensuring they maintain a delicate texture without becoming mushy.
Sauté finely chopped red onion with fragrant herbs, creating a rich and aromatic base that will infuse deep flavor into the cake.
Blend eggs, softened onion mixture, and fresh herbs into a smooth, creamy mixture that will bind all ingredients together seamlessly.
Incorporate Romano cheese, flour, and gentle seasonings to build a light, airy foundation that complements the cauliflower’s subtle taste.
Prepare a springform pan with a delicate coating of sesame seeds, creating a beautiful textured exterior that adds visual and flavor complexity.
Carefully pour the mixture into the prepared pan, topping with elegant onion rings that will caramelize and provide a stunning presentation.
Allow the cake to rest briefly after baking, then garnish with additional cheese and serve while still warm, showcasing the intricate layers of flavor.
Tips to Add Flavor or Texture
Serving Suggestions for Romano Cake
Storing and Reheating Cauliflower Cake
Print
Savory Cauliflower and Pecorino Romano Cake
- Total Time: 1 hour 25 minutes
- Yield: 9 1x
Description
Homemade cauliflower and pecorino romano cake combines rustic Italian flavors with elegant culinary craft. Savory ingredients blend seamlessly, creating a delightful dish you will crave again and again.
Ingredients
- 1 ½ cups (340 grams) pecorino romano cheese, coarsely grated
- 1 medium cauliflower, outer leaves removed, broken into florets
- 6 eggs
- 1 cup (120 grams) all-purpose flour, sifted
- 1 medium red onion, partly sliced then diced
- 5 tbsps (75 mL) basil olive oil (or regular olive oil)
- 1 ½ tsps (7.5 grams) baking powder
- 2–3 tbsps (30–45 mL) melted butter for brushing
- ½ cup (15 grams) sweet basil leaves, chopped
- 1 tbsp (15 grams) white sesame seeds
- 1 tbsp (15 grams) black sesame seeds
- ½ tsp (2.5 mL) finely chopped fresh rosemary
- Salt and freshly ground black pepper
Instructions
- Cauliflower Preparation: Simmer cauliflower florets in salted water until fork-tender, then drain completely in a colander to eliminate excess moisture.
- Onion Sauté: Slice some onion rounds for garnish and dice remaining onions. Gently sauté with aromatic herbs in olive oil until translucent and soft.
- Batter Creation: Whisk eggs with sautéed onions and fresh basil in a large mixing bowl. Gradually fold in flour, baking powder, Pecorino Romano, salt, and black pepper until achieving a smooth, consistent texture.
- Cauliflower Integration: Gently incorporate cooked cauliflower into the batter, ensuring even distribution without breaking the florets.
- Pan Preparation: Line an 8½-inch springform pan with parchment paper, brush with melted butter, and coat sides with white and black sesame seeds for added texture and visual interest.
- Baking Process: Pour batter into prepared pan, spread evenly, and arrange reserved onion rings on top. Bake in a preheated 400°F oven for 45 minutes until golden-brown and firm to the touch.
- Resting and Serving: Allow cake to settle for 15 minutes after baking. Sprinkle remaining Pecorino Romano over the top and serve warm, showcasing its rustic charm and inviting appearance.
Notes
- Prevent Cauliflower Waterlogging: Drain florets completely after boiling to avoid soggy texture and ensure cake’s structural integrity.
- Sauté Onions Precisely: Cook onions slowly in olive oil until translucent, developing deep flavor without burning, which impacts overall taste profile.
- Sesame Seed Coating Technique: Apply mixed white and black sesame seeds around pan edges for enhanced visual appeal and subtle nutty crunch.
- Resting Period Matters: Allow cake to settle for 15 minutes post-baking, enabling ingredients to set and maintaining optimal texture before serving.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 9
- Calories: 210
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 180 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.