Zesty Cajun Chicken Skillet Recipe: Southern Comfort in Minutes
Sizzling spices dance across tender chicken in this mouthwatering cajun chicken skillet recipe that brings Louisiana’s bold flavors right to your dinner table.
The secret lies in a perfect blend of fiery seasonings that coat each succulent piece of meat.
Hearty and quick, this skillet sensation comes together in less than 30 minutes, making it ideal for busy weeknights.
Bold cajun spices create a mouth-tingling experience that will have everyone asking for seconds.
The blend of smoky, spicy notes transforms a simple chicken dish into an extraordinary meal.
Serve this zesty skillet over rice or with a crisp side salad for a complete dining experience that delivers restaurant-quality flavor at home.
Get ready to spice up your evening with this irresistible cajun masterpiece.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 570 kcal
Servings: 5
Instructions to Cook Cajun Chicken Skillet
Select tender chicken pieces and coat with a flavorful seasoning blend. Dust lightly with flour for a crispy exterior.
Heat a skillet to create a golden-brown crust on the chicken. Remove and set aside while preserving those delicious browned bits.
Deglaze the pan using reserved tomato liquid, introducing butter and aromatic garlic. Whisk in a thickening agent to develop a rich, creamy consistency.
Gradually incorporate sauce components, allowing them to meld and develop deep, complex tastes. Stir in tangy cheese and bright citrus juice for a zesty kick.
Return chicken to the skillet, letting it bathe in the luscious sauce. Garnish with fresh cilantro and zesty lime wedges for a vibrant finish.
Tips for Spice Level and Texture
Serving a Bold and Satisfying Skillet
How to Handle Leftovers Smartly
Ingredients in Cajun Chicken Skillet
For Sauce Builders:For Protein Preparation:For Finishing Touches:Tools for Cooking This One-Pan Meal
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Sizzling Cajun Chicken Skillet
- Total Time: 45 minutes
- Yield: 5 1x
Description
Spicy Cajun chicken skillet delivers bold Louisiana-style flavors with minimal kitchen effort. Hearty ingredients combine for a quick, satisfying meal you can enjoy without complicated preparation techniques.
Ingredients
- 2 large boneless skinless chicken breasts
- 10 oz (283 g) Rotel diced tomatoes with green chilies, juice reserved
- ¾ cup (170 g) cheddar jack cheese, shredded
- 1 ½ tsp Cajun seasoning (for chicken)
- 2 tsp Cajun seasoning (for sauce)
- 3 tbsps flour
- 1 tsp light brown sugar
- ½ tsp mustard powder
- ½ tsp oregano
- Pinch of cayenne pepper
- Pinch of red pepper flakes
- 2 tsp hot sauce
- 2 tsp lime juice
- 1 ½ cups (360 ml) chicken broth
- ¾ cup (180 ml) heavy cream (or half and half)
- 1 tbsp honey
- 1–2 tbsps olive or avocado oil
- 3 tbsps butter
- 3 cloves garlic, minced
- Lime wedges
- Freshly chopped cilantro
Instructions
- Tomato Preparation: Drain Rotel tomatoes, reserving liquid for sauce development, ensuring maximum flavor extraction.
- Seasoning and Coating: Create a dynamic flour blend, thoroughly dredging chicken pieces to establish a flavorful protective layer.
- Searing Process: Heat skillet to high temperature, strategically browning chicken to lock in moisture and develop rich caramelized exterior, then transfer to a holding area.
- Sauce Foundation: Deglaze skillet with reserved tomato juice, extracting concentrated pan remnants while creating an intensely flavored liquid base.
- Roux Development: Introduce butter and garlic, whisking in flour to construct a velvety thickening agent, carefully preventing any luminal formations.
- Sauce Composition: Gradually blend sauce components, maintaining consistent stirring to achieve a smooth, luxurious consistency with balanced flavor profile.
- Final Integration: Incorporate cheese and lime juice, reducing sauce until it reaches optimal thickness, then gently reintroduce chicken to absorb intricate flavor nuances.
- Presentation: Artfully plate chicken, generously draping with vibrant sauce, completing the dish with fresh cilantro and zesty lime wedges for a bright, dynamic finish.
Notes
- Drain Strategically: Reserve Rotel tomato liquid for an intensely flavored sauce base.
- Flour Coating Technique: Use seasoned flour for an even, golden-brown chicken exterior that seals in moisture.
- Sauce Building Secrets: Create a smooth roux by whisking flour continuously and gradually incorporating liquid to prevent lumps.
- Flavor Layering Method: Add cheese and lime juice at the end to create a rich, zesty sauce that elevates the entire dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 5
- Calories: 570
- Sugar: 5 g
- Sodium: 900 mg
- Fat: 38 g
- Saturated Fat: 20 g
- Unsaturated Fat: 14 g
- Trans Fat: 1 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 160 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.