Speedy Chicken & Broccoli Stir Fry Recipe for Busy Nights

Sizzling woks and tantalizing aromas fill the kitchen when you craft this delectable chicken and broccoli stir fry recipe that promises restaurant-quality flavor.

Tender chicken pieces dance with vibrant green broccoli florets in a quick, mouthwatering culinary adventure.

Each bite brings a perfect balance of protein and vegetables, seasoned with a savory sauce that tingles your taste buds.

The magic happens in mere minutes, making this dish a weeknight wonder for busy home cooks.

Fresh ingredients combine effortlessly, creating a meal that’s both nutritious and deeply satisfying.

Crisp broccoli and juicy chicken come together in a harmony of textures and flavors that will have everyone asking for seconds.

Get ready to master a stir fry that beats takeout in taste and nutrition.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30-35 minutes

Total Time: 60-70 minutes

Calories: 350 kcal

Servings: 5

Ingredients for Chicken and Broccoli Done Right

• Chicken Breast: Select lean, fresh cuts for tender, juicy meat that absorbs flavors beautifully.
• Sesame Seeds, Green Onions: Vibrant garnishes that add crunch and fresh visual appeal to the dish.

• Avocado Oil: High-heat cooking oil with smooth, subtle nutty undertones perfect for stir-frying.
• Garlic, Ginger: Aromatic powerhouses that create a robust, zesty flavor foundation.
• Red Pepper Flakes: Adds warm, spicy kick that elevates the entire dish's complexity.
• Salt, Pepper: Essential seasoning to enhance and balance the overall taste profile.

• Chicken Broth: Creates silky, rich base that helps blend and distribute seasonings.
• Coconut Aminos: Provides gentle sweetness and umami depth with soy-free alternative.
• Lime Juice: Bright, tangy element that cuts through richness and adds refreshing note.
• Sesame Oil: Introduces distinctive nutty essence that's quintessential in Asian-inspired cooking.
• Broccoli: Crisp, nutritious vegetable that offers vibrant color and satisfying texture.

Tools to Stir Fry Chicken and Veggies Efficiently

• Large Sauté Pan: Your main workhorse for cooking chicken and broccoli with even heat distribution.
• Small Saucepan: Perfect for simmering and reducing the flavorful sauce.
• Cutting Board: Essential for slicing chicken and preparing ingredients.
• Sharp Knife: Needed for thinly slicing chicken breast and chopping green onions.
• Measuring Spoons: Helps accurately measure seasonings and sauce ingredients.
• Wooden Spoon or Spatula: Great for stirring sauce and mixing ingredients while cooking.
• Measuring Cup: Useful for precise liquid measurements in the sauce.

How to Cook Stir Fry with Tender Results

• Flavor Fusion

Create a zesty sauce by blending chicken broth, coconut aminos, lime juice, and aromatic spices in a small pan. Let it simmer and reduce, concentrating the delicious flavors.

• Chicken Prep

Season chicken slices with a pinch of salt and pepper. Sizzle them quickly in a hot pan, ensuring they remain juicy and golden.

• Broccoli Burst

Toss vibrant broccoli florets into the same pan, allowing them to absorb the chicken’s delicious remnants. Cook until they’re bright green and tender-crisp.

• Culinary Harmony

Reunite the chicken and broccoli, drizzling the concentrated sauce over everything. Gently mix to ensure each morsel is beautifully coated and piping hot.

• Final Touch

Sprinkle with green onions and sesame seeds for a pop of color and extra crunch. Serve alongside fluffy rice for a complete meal that’ll make taste buds dance.

Flavor Twists for Your Stir Fry Combo

• Flavor Boosting Tricks: Marinate chicken in a blend of coconut aminos and lime juice for 15-30 minutes before cooking to enhance tenderness and depth of flavor.
• Protein Power Swap: Replace chicken with tofu, shrimp, or beef for a quick protein variation that keeps the dish exciting and adaptable to different dietary preferences.
• Veggie Volume: Expand the vegetable mix by adding sliced bell peppers, carrots, or snap peas to increase nutritional value and create a more colorful stir fry experience.
• Spice Level Control: Adjust red pepper flakes to match your heat tolerance – use fewer flakes for mild flavor or add extra for a fiery kick that wakes up your taste buds.
• Quick Meal Prep: Double the sauce recipe and store extra in an airtight container for up to a week, making future stir fry meals faster and more convenient.

Serve Chicken and Broccoli Over Rice or Noodles

• Cozy Family Dinner Centerpiece: Arrange the stir fry in a large, beautiful serving bowl with a sprinkle of vibrant green onions on top, creating an inviting family-style presentation that encourages sharing and warmth.
• Meal Prep Champion: Pack individual portions in glass containers with separate compartments for rice and stir fry, perfect for easy grab-and-go lunches that stay fresh and delicious throughout the week.
• Low-Carb Veggie Base Delight: Replace traditional rice with spiralized zucchini noodles or cauliflower rice for a lighter, nutrient-dense alternative that keeps the meal both tasty and health-conscious.
• Protein Power Bowl Transformation: Layer the chicken and broccoli stir fry over a bed of mixed greens, adding sliced almonds and a drizzle of extra sauce to create a protein-packed salad that feels like a gourmet restaurant experience.

Store Stir Fry So It Stays Tasty and Juicy

• Smart Batch Cooking: Multiply the recipe ingredients to create multiple meals in one cooking session. Portion out servings into airtight containers for quick weeknight dinners or lunch prep during busy work weeks.
• Refrigerator Freshness Strategy: Store leftover stir fry in sealed containers for up to 3-4 days. Keep the chicken and broccoli separate from rice to maintain optimal texture and prevent soggy ingredients.
• Freezer-Friendly Hack: Separate sauce, chicken, and broccoli before freezing to prevent moisture buildup. Freeze individual components in flat, labeled freezer bags for up to 2 months. Thaw overnight in the refrigerator before reheating gently in a skillet.
• Reheating Success Technique: Warm leftovers in a skillet over medium heat with a small splash of chicken broth. Stir frequently to distribute heat evenly and prevent drying out, ensuring the chicken remains tender and flavorful.

Sizzling Chicken and Broccoli Stir Fry

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4.6 from 17 reviews

• Total Time: 60-70 minutes
• Yield: 5 1x

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Description

Savory chicken and broccoli stir fry delivers quick Asian-inspired comfort on dinner plates. Crisp vegetables, tender meat, and silky sauce combine for a satisfying meal you can enjoy in minutes.

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Ingredients

Scale 1x2x3x

• 1 lb (pound) chicken breast, thinly sliced
• 2 heads broccoli, florets removed (7 cups/465 g)
• 3 cloves garlic, minced
• 1 inch fresh ginger, minced
• 1.5 tbsps avocado oil
• 0.5 cup chicken broth
• 0.5 cup coconut aminos
• 3 tbsps lime juice
• 1 tbsp sesame oil
• 0.5 tsp red pepper flakes
• Salt, to taste
• Black pepper, to taste
• Sesame seeds (optional)
• Green onions (optional)
• White rice (optional)
• Cauliflower rice (optional)

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Instructions

1. Sauce Preparation: Whisk chicken broth, coconut aminos, lime juice, sesame oil, minced garlic, grated ginger, red pepper flakes, and pepper in a saucepan, then simmer over medium-low heat until reduced to one-third volume, creating a rich, concentrated liquid.
2. Chicken Searing: Season chicken breast with salt and pepper, then heat avocado oil in a spacious sauté pan, searing chicken in controlled batches until golden and slightly crisp, approximately 30-60 seconds per side.
3. Vegetable Integration: Utilize remaining chicken essence to introduce broccoli florets, cooking until tender and slightly crisp, potentially adding a splash of chicken broth to prevent sticking.
4. Flavor Fusion: Reunite chicken and broccoli in the pan, cascading the concentrated sauce over the ingredients to coat thoroughly, reheating briefly to meld flavors intensely.
5. Garnish and Serve: Elevate the dish by sprinkling toasted sesame seeds and freshly chopped green onions, then present alongside white rice or cauliflower rice.

Notes

• Sauce Strategy: Whisk ingredients thoroughly to blend flavors and create a uniform, aromatic base that will intensify during reduction.
• Heat Control: Maintain medium-low temperature while simmering sauce to prevent burning and ensure smooth, concentrated liquid development.
• Chicken Cooking Technique: Slice chicken thinly and evenly for consistent cooking, allowing each piece to develop a golden, crispy exterior without overcrowding the pan.
• Flavor Layering: Add sesame seeds and green onions just before serving to preserve their fresh texture and provide a vibrant, crunchy contrast to the tender chicken and broccoli.

• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 30 g
• Cholesterol: 75 mg