Sizzling Hibachi Chicken & Veggies with Fried Rice Recipe

Sizzling Hibachi Chicken & Veggies with Fried Rice Recipe

Sizzling hot hibachi chicken & veggies dance across the skillet with delightful energy and flavor.

The aroma of fresh ingredients mingles with soy-infused seasonings that promise an authentic restaurant-style experience.

You’ll love how each ingredient comes together in a symphony of textures and tastes.

This classic Japanese-inspired dish delivers a punch of umami that satisfies deep hunger pangs.

The combination of tender chicken, crisp vegetables, and perfectly seasoned fried rice creates a meal that feels both comforting and exciting.

Restaurants charge premium prices for this delectable plate, but now you can master the art of hibachi cooking right in your own kitchen.

Grab your wok and get ready to impress everyone at the dinner table with this mouthwatering culinary adventure.

Cooking Instructions for Hibachi Chicken

  • Flavor Foundation

Create a delicious sauce by blending savory and sweet components that will give your chicken incredible depth and richness.

  • Chicken Magic

Sear tender chicken pieces in a hot skillet until they develop golden-brown edges, releasing amazing aromas and sealing in juiciness.

  • Vegetable Symphony

Transform colorful vegetables in a sizzling pan, allowing each piece to caramelize and develop intense, concentrated flavors that complement the protein.

  • Rice Canvas

Transform plain rice into a spectacular side dish by introducing multiple layers of umami and subtle seasoning that elevate the entire meal.

  • Creamy Companion

Whip together a smooth, tangy sauce that ties all elements of the dish together with its luxurious and unexpected flavor profile.

  • Garnish Finale

Sprinkle fresh green onions across the plated dish, adding a bright, crisp element that provides a final burst of freshness and visual appeal.

Tips for Saucing, Frying, and Balancing Flavor

  • Sizzling Sauce Secret: Marinate chicken for 30 minutes before cooking to enhance deeper flavor absorption and tenderness.
  • Veggie Swap Magic: Experiment with seasonal vegetables like asparagus, mushrooms, or snap peas for exciting texture and taste variations.
  • Rice Rescue Hack: Use day-old cold rice for perfect fried rice texture – freshly cooked rice can become mushy and clump together during stir-frying.
  • Temperature Trick: Always preheat your pan or wok on medium-high heat to achieve that classic hibachi restaurant-style golden-brown sear on proteins and vegetables.
  • Sauce Salvation: If Yum Yum sauce feels too thick, thin it out with a splash of milk or water to reach your desired consistency without losing rich flavor profile.

Serving Hibachi Like a Pro

  • Party Platter Presentation: Create a gorgeous spread with the hibachi chicken, colorful vegetables, and fried rice arranged beautifully on a large wooden board. Guests can serve themselves family-style, enjoying each component together.
  • Lunch Box Delight: Pack individual containers with separated chicken, rice, and veggies for a perfect work or school meal. Include a small container of yum yum sauce for dipping and extra flavor excitement.
  • Asian-Inspired Dinner Night: Transform your meal into a themed dinner experience by adding chopsticks, decorative plates, and maybe some soft background music. Garnish dishes with extra green onions and sesame seeds for authentic restaurant vibes.
  • Weekend Meal Prep Champion: Cook extra portions of chicken and fried rice to enjoy throughout the week. Store components separately in airtight containers, making quick and delicious meals easier during busy weekdays.

Efficient Storage Tips for Leftovers

  • Smart Batch Cooking: Prepare double batches of chicken and vegetables to create quick weeknight meals. Separate components into individual containers for easy grab-and-go lunches throughout the week.
  • Refrigeration Strategy: Store cooked hibachi chicken and vegetables in sealed containers for up to 4 days. Keep fried rice separately to maintain optimal texture and prevent moisture buildup.
  • Freezer-Friendly Option: Wrap individual portions in airtight containers or freezer bags. Chicken and vegetables can stay frozen for 2-3 weeks without losing flavor quality. Thaw overnight in refrigerator before reheating.
  • Reheating Wisdom: Warm chicken and vegetables in skillet with a splash of chicken broth to restore moisture. Microwave fried rice in short intervals, stirring between each to distribute heat evenly and prevent dryness.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Calories: 660 kcal

Servings: 5

What Goes into Hibachi Chicken & Veggies

For Protein:
  • Chicken Thighs: Tender, juicy cuts that absorb marinades beautifully and provide rich flavor for the hibachi style cooking. Choose boneless, skinless pieces for easy preparation and even cooking.
  • Soy Sauce: Adds depth and umami complexity to the chicken, helping to tenderize and season the meat perfectly.
For Fresh Vegetables:
  • Zucchini, Onions, Carrots: Colorful medley that brings crunch, sweetness, and nutrition to the hibachi experience. Select firm, bright vegetables with no blemishes for the best texture and flavor.
  • Butter: Creates a silky, rich coating for the vegetables, enhancing their natural sweetness and providing a luxurious hibachi-style finish.
For Rice and Sauce Components:
  • White Rice: The classic base for hibachi fried rice, offering a neutral canvas that absorbs seasonings beautifully. Choose medium-grain rice for the most authentic texture.
  • Eggs: Adds protein and creates those signature yellow scrambled bits throughout the fried rice.
  • Vegetable Oil: Provides the perfect high-heat cooking medium for achieving that signature hibachi sear and golden color.
  • Green Onions: Brings a fresh, sharp garnish that adds bright flavor and elegant color to the final dish.
  • Garlic, Ginger: Aromatic powerhouses that infuse the entire dish with authentic Japanese-inspired flavor profiles.
  • Mayonnaise, Ketchup, Paprika: Key ingredients for crafting the creamy, tangy Yum Yum Sauce that complements the hibachi style perfectly.

Tools to Prep a Restaurant-Style Meal

  • Large Skillet or Wok: Essential for searing chicken and cooking vegetables with high heat.
  • Cutting Board: Needed for chopping chicken, onions, peppers, and other vegetables.
  • Sharp Chef's Knife: Perfect for precise vegetable and meat preparation.
  • Mixing Bowls: Used for creating marinades, sauces, and mixing ingredients.
  • Wooden Spoon or Spatula: Great for stirring and mixing ingredients while cooking.
  • Measuring Cups and Spoons: Helps ensure accurate ingredient proportions.
  • Small Whisk: Useful for blending sauces and marinades smoothly.
Print
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Sizzling Hibachi Chicken & Veggies with Fried Rice Recipe

Sizzling Hibachi Chicken & Veggies with Fried Rice Recipe


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4.8 from 16 reviews

  • Total Time: 40 minutes
  • Yield: 5 1x

Description

Hibachi chicken delights diners with Japanese-inspired flavors and sizzling grilled ingredients. Crisp vegetables, tender chicken, and savory fried rice promise a restaurant-quality meal you can craft at home with simple techniques and fresh components.


Ingredients

Scale
  • 1.5 lbs (680 g) chicken breast
  • 2 large eggs
  • 2 cups white rice
  • 1 large yellow onion
  • 2 zucchinis
  • 2 carrots
  • 2 tbsps salted butter
  • 4 tbsps soy sauce
  • 2 tbsps sesame oil
  • 2 tbsps olive oil
  • 1 tbsp minced garlic
  • 1 tbsp grated ginger
  • ½ cup mayonnaise
  • 2 tbsps ketchup
  • 1 tbsp rice vinegar
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp salt

Instructions

  1. Marinade Preparation: Whisk soy sauce, hoisin, mirin, brown sugar, and minced garlic to create a complex flavor foundation for the chicken.
  2. Chicken Seasoning: Generously coat chicken pieces with salt and freshly ground pepper to enhance taste absorption.
  3. Chicken Searing: Heat skillet with oil over medium-high temperature, sear chicken until golden brown and crispy, approximately 5-6 minutes, turning occasionally for uniform cooking.
  4. Sauce Caramelization: Pour prepared marinade over chicken, allowing sauce to thicken and glaze each piece with rich, glossy coating.
  5. Vegetable Medley: In a separate pan, melt butter and sauté diced onions, bell peppers, zucchini, squash, and broccoli with minced garlic, soy sauce, and brown sugar until tender-crisp.
  6. Fried Rice Preparation: Use spacious skillet to sauté onions, peas, and carrots in oil, create center clearing for scrambling eggs until fluffy, then add rice with soy sauce, brown sugar, and oyster sauce.
  7. Final Integration: Mix all ingredients thoroughly, ensuring even seasoning and coating of rice grains.
  8. Plating and Garnish: Combine chicken, vegetables, and fried rice on plate, sprinkle chopped green onions, and drizzle yum yum sauce (blended until smooth and creamy) for enhanced flavor experience.

Notes

  • Marinade Magic: Whisk soy sauce, hoisin, mirin, brown sugar, and garlic to create a flavor-packed base that deeply penetrates chicken meat.
  • Seasoning Technique: Generously salt and pepper chicken pieces to ensure maximum taste absorption and even flavor distribution.
  • Searing Secrets: Heat skillet to sizzling hot before adding chicken, allowing perfect golden-brown exterior with crispy caramelization.
  • Sauce Coating Strategy: Let marinade reduce and caramelize, creating a glossy, rich glaze that transforms ordinary chicken into a restaurant-quality dish.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 5
  • Calories: 660
  • Sugar: 5 g
  • Sodium: 850 mg
  • Fat: 34 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 24 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 3 g
  • Protein: 36 g
  • Cholesterol: 150 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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