Sizzling Shrimp and Veggie Delight Stir Fry Recipe for Dinner Joy

Sizzling woks and vibrant aromas dance together in this mouthwatering shrimp and veggie delight stir fry that promises an explosion of flavor.

Fresh ingredients blend seamlessly, creating a culinary masterpiece that speaks to your taste buds.

Succulent shrimp mingle with crisp vegetables, each bite delivering a perfect balance of textures and tastes.

The recipe combines simple techniques with bold seasonings that elevate ordinary ingredients into an extraordinary meal.

Quick to prepare and packed with nutrition, this stir fry turns weeknight cooking into a delightful experience.

Colorful bell peppers, tender shrimp, and aromatic herbs come together in a symphony of deliciousness that will have everyone asking for seconds.

Dive into this vibrant dish and transform your dinner routine with a meal that’s both satisfying and incredibly delicious.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 265 kcal

Servings: 5

Shrimp & Veggie Stir Fry Ingredients

• Shrimp: Brings succulent seafood flavor and lean protein, choose fresh or frozen with firm, glossy appearance and clean ocean scent.
• Garlic: Adds robust depth and aromatic punch, select firm cloves without green sprouts for maximum flavor intensity.

• Mushrooms, Broccoli, Carrots, Red Bell Pepper: Provide vibrant colors, diverse textures, and essential nutrients, pick crisp, bright vegetables without blemishes or soft spots.

• Chicken Broth or Water: Creates foundational liquid base for stir frying and sauce development.
• Soy Sauce: Delivers umami richness and savory complexity, opt for quality brands with balanced saltiness.
• Honey or Brown Sugar: Introduces gentle sweetness and helps caramelize ingredients.
• Rice Vinegar or White Vinegar: Adds tangy brightness and balances overall flavor profile.
• Corn Starch: Ensures smooth sauce consistency and helps thicken stir fry liquid.
• Butter or Canola/Olive/Coconut Oil: Facilitates even cooking and prevents sticking, choose high smoke point oils for optimal stir frying.
• Rice: Serves as perfect accompaniment to absorb delicious sauce and complete the meal.

Utensils Needed for a Speedy Stir Fry

• Large Skillet or Wok: Essential for stir-frying with enough space to cook shrimp and vegetables evenly.
• Small Mixing Bowl: Perfect for whisking together sauce ingredients smoothly.
• Measuring Cups and Spoons: Precise measurements for ingredients like broth, soy sauce, and honey.
• Wooden Spoon or Spatula: Great for stirring and moving ingredients around the pan without scratching.
• Sharp Knife: Needed to chop vegetables into consistent, bite-sized pieces.
• Whisk: Helps blend sauce ingredients and prevent cornstarch from clumping.
• Cutting Board: Provides a clean surface for preparing vegetables and shrimp.

How to Stir Fry Shrimp and Vegetables

• Sizzling Seafood Preparation

Warm up a large skillet with butter and fragrant garlic, letting the aroma fill your kitchen. Gently cook the shrimp until they transform from translucent to a beautiful pink hue.

• Veggie Symphony

Transfer the cooked shrimp to a waiting plate. In the same pan, drizzle olive oil and introduce a colorful array of fresh vegetables. Allow them to dance and steam, developing rich flavors.

• Magical Sauce Creation

Craft a luxurious sauce by blending broth, soy sauce, honey, and vinegar. Whisk in corn starch smoothly to create a silky texture that will coat your ingredients perfectly.

• Flavor Fusion

Pour the sauce over the simmering vegetables, letting it bubble and thicken. Watch as the liquid transforms into a glossy coating that promises deliciousness.

• Final Flourish

Return the shrimp to the pan, warming them through and allowing them to mingle with the vegetables and sauce. Serve this vibrant dish atop a bed of fluffy rice, creating a meal that’s both comforting and exciting.

Tips to Balance Flavor and Texture

• Flavor Boost Tip: Add red pepper flakes or sriracha sauce for an extra kick of heat that transforms the entire dish's flavor profile.
• Protein Power Swap: Replace shrimp with chicken, tofu, or beef to create a versatile stir fry that suits different dietary preferences and protein needs.
• Veggie Variety Magic: Mix and match seasonal vegetables like bell peppers, snap peas, or zucchini to keep the recipe fresh and exciting every time you prepare it.
• Meal Prep Genius: This stir fry tastes even better the next day, making it perfect for preparing ahead and enjoying quick lunches throughout the week. Store in an airtight container in the refrigerator for up to 3 days.

Ways to Present Stir Fry Beautifully

• Flavor Burst Garnish: Sprinkle freshly chopped green onions or cilantro on top for a vibrant pop of color and zesty flavor that elevates the entire dish.
• Rice Pairing Paradise: Serve the stir fry over jasmine or basmati rice to soak up the delicious sauce and create a more filling meal that everyone will love.
• Spice it Up Station: Let diners customize their heat level by offering red pepper flakes, sriracha, or chili oil on the side, allowing each person to adjust the spiciness to their preference.
• Crunchy Texture Topper: Add a handful of toasted sesame seeds or crushed peanuts right before serving to introduce a delightful crunch that contrasts with the tender shrimp and vegetables.

Smart Storage for Stir Fry Leftovers

• Smart Batch Cooking: Prepare double the recipe and divide into meal-prep containers for quick lunches throughout the week. Each portion stays fresh in the refrigerator for 3-4 days.
• Freezer-Friendly Strategy: Separate the stir-fry sauce and cooked ingredients before freezing to maintain optimal texture. Store in airtight containers for up to 2 months, ensuring maximum flavor retention.
• Rice Companion Tip: Cook extra rice alongside the stir-fry and store in separate containers. Reheat rice and stir-fry together for a quick and delicious meal within minutes.
• Quick Refresh Technique: When reheating, sprinkle a little water or additional broth over the dish to restore moisture and prevent dryness. Warm gently in a skillet or microwave, stirring occasionally to distribute heat evenly.

Sizzling Shrimp and Veggie Stir Fry

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4.7 from 16 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Savory shrimp and veggie delight stir fry brings zesty Asian-inspired flavors to home kitchens. Quick preparation meets nutritious ingredients for a satisfying meal you can master with confidence.

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Ingredients

Scale 1x2x3x

• 1 lb (0.45 kg) medium raw shrimp, peeled and deveined
• 5 cloves garlic, crushed and divided
• 2 cups broccoli florets
• 4 carrots, peeled and sliced thinly on the diagonal
• 1 red bell pepper, thinly sliced
• 4 oz (113 g) sliced mushrooms
• 1 tbsp butter or oil
• 1 tsp canola, olive, or coconut oil
• ⅔ cup (158 ml) chicken broth or water
• ⅓ cup (79 ml) good quality soy sauce
• 2 tbsps honey or brown sugar
• 2 tbsps rice vinegar or white vinegar
• 2 tbsps corn starch
• Hot cooked brown or white rice, for serving

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Instructions

1. Aromatic Base: Melt butter with half the garlic in a spacious skillet, infusing the cooking surface with a rich, fragrant foundation.
2. Shrimp Preparation: Sauté shrimp until they transition from translucent to opaque, ensuring even cooking through periodic rotation, then transfer to a holding plate.
3. Vegetable Sizzle: Elevate skillet temperature, add olive oil, and introduce vegetables, creating a vibrant cooking environment that allows ingredients to release natural moisture and develop deep flavors.
4. Sauce Crafting: Whisk broth, soy sauce, honey, vinegar, and remaining garlic in a mixing bowl, gradually incorporating corn starch to create a smooth, lump-free sauce with robust flavor profile.
5. Final Fusion: Reduce heat, pour sauce over vegetables, allowing it to simmer and thicken while maintaining a glossy consistency, then reunite the reserved shrimp with the vegetable medley.
6. Presentation: Cascade the aromatic stir fry over steaming rice, creating a harmonious, flavor-packed culinary composition that promises a satisfying dining experience.

Notes

• Butter Blooming Trick: Melt butter with garlic first to infuse a deep, rich flavor foundation before adding other ingredients.
• Shrimp Cooking Precision: Watch shrimp closely while cooking; they’re done when turning opaque and take only 3-5 minutes to prevent overcooking and maintain tender texture.
• Vegetable Steam-Crisp Technique: Use lid while cooking vegetables to trap moisture, ensuring they remain crisp yet tender without losing nutritional value.
• Sauce Thickening Secret: Whisk corn starch gradually into liquid ingredients to prevent lumps and create a smooth, glossy sauce that coats ingredients perfectly.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 5
• Calories: 265
• Sugar: 8 g
• Sodium: 900 mg
• Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 4 g
• Protein: 20 g
• Cholesterol: 160 mg