Juicy Spinach Stuffed Chicken Breast Recipe for Dinner Magic
Spinach stuffed chicken breast enhances an ordinary protein into a vibrant, nutritious culinary delight that bursts with Mediterranean-inspired flavors.
Home cooks seek elevated dishes that feel restaurant-worthy without complex techniques or excessive ingredients.
Delicate chicken becomes a canvas for rich, emerald-green spinach filling that promises incredible taste and balanced nutrition.
Nutrient-dense leafy greens blend seamlessly with tender meat, creating a harmonious texture that delights the palate.
Clever cooking techniques ensure moisture remains locked inside each succulent piece, preventing dryness that often plagues chicken recipes.
Professional chefs understand the secret to perfect protein lies in precise preparation and thoughtful ingredient combinations.
This recipe offers an elegant solution for weeknight dinners that feel special without demanding hours in the kitchen.
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Protein Base:Filling Ingredients:Cooking and Finishing Ingredients:Cooking Instructions for Spinach Stuffed Chicken Breast
Step 1: Prepare Oven and Chicken
Crank the oven to a sizzling 450°F (232°C). Grab your chicken breasts and pat them completely dry. Sprinkle both sides with sea salt and black pepper. Using a sharp knife, carefully slice a horizontal pocket into each chicken breast.
Step 2: Wilt the Spinach
Chop the spinach and cook it using one of two methods:Let the spinach cool down completely.
Step 3: Create Cheese Mixture
In a mixing bowl, combine:Stir everything together until well blended.
Step 4: Combine Spinach and Cheese
Squeeze out excess water from the cooled spinach. Fold the spinach into the cheese mixture until evenly distributed.
Step 5: Stuff the Chicken
Carefully fill each chicken breast pocket with the spinach-cheese blend. Secure the opening with toothpicks positioned horizontally to keep the filling inside.
Step 6: Sear the Chicken
Heat olive oil in a large cast iron skillet over medium-high heat. Sear the stuffed chicken breasts for 4-5 minutes on each side until they turn golden brown.
Step 7: Add Toppings
Place on each chicken breast:Step 8: Bake to Perfection
Transfer the skillet to the preheated oven. Bake for 15 minutes or until the chicken’s internal temperature hits 165°F (74°C). Use a meat thermometer to check the chicken’s core temperature.
Step 9: Optional Broil
For an extra golden, crispy cheese topping, slide the skillet under the broiler for 1-3 minutes.
Step 10: Serve and Enjoy
Remove toothpicks, plate the chicken, and serve immediately while hot and delicious!
Tips for Making Perfectly Stuffed Chicken Breast
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Spinach Stuffed Chicken Breast Recipe
- Total Time: 45 minutes
- Yield: 4 1x
Description
Succulent spinach stuffed chicken breast delivers a gourmet experience with Mediterranean flair. Creamy herbed filling nestled inside tender chicken creates an elegant dinner that delights senses and satisfies hunger with sophisticated simplicity.
Ingredients
Main Protein:
- 4 (8 ounces / 226 grams) boneless, skinless chicken breasts
Filling Ingredients:
- 6 ounces (170 grams) fresh spinach, chopped
- 2 ounces (57 grams) cream cheese, softened
- 1 cup (113 grams) shredded mozzarella cheese, divided
- 2 cloves garlic, minced
Seasoning and Additional Ingredients:
- 2 teaspoons sea salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium Roma tomato, sliced into 8 thin slices
Instructions
- Warm the oven to a high temperature of 450°F, preparing for a crisp and golden chicken finish.
- Carefully pat chicken breasts until completely dry, then generously season with sea salt and black pepper across both surfaces.
- Slice a horizontal pocket into each chicken breast using a sharp knife, creating a spacious cavity for the delectable filling.
- Wilt the chopped spinach quickly through microwave steaming or stovetop sautéing until tender and reduced in volume.
- Allow spinach to cool completely, then thoroughly squeeze out excess moisture to prevent watery filling.
- Combine softened cream cheese with minced garlic, creating a smooth and fragrant base for the stuffing mixture.
- Fold shredded mozzarella and the prepared spinach into the cream cheese blend, ensuring even distribution of ingredients.
- Carefully stuff each chicken breast pocket with the spinach-cheese mixture, securing the opening with toothpicks to prevent leakage.
- Heat olive oil in a cast iron skillet over medium-high heat, preparing for a golden sear.
- Sear stuffed chicken breasts until they develop a rich, caramelized exterior, approximately 4-5 minutes per side.
- Crown each chicken breast with fresh tomato slices and an additional sprinkle of mozzarella cheese.
- Transfer the skillet directly into the preheated oven, roasting until chicken reaches a safe internal temperature of 165°F.
- Optional: Activate the broiler for 1-3 minutes to achieve a perfectly golden and bubbling cheese topping.
- Remove toothpicks before serving the hot, aromatic chicken breasts.
Notes
- Prep Ahead: Squeeze excess moisture from spinach to prevent a soggy filling and ensure a perfect texture in your stuffed chicken.
- Searing Technique: Browning the chicken in a cast iron skillet creates a delicious golden crust that locks in moisture and enhances flavor.
- Temperature Matters: Always use a meat thermometer to check chicken’s internal temperature, aiming for 165°F to guarantee safe and juicy results.
- Toothpick Trick: Secure the stuffed pocket with toothpicks positioned horizontally to keep the cheesy spinach filling from leaking during cooking.
- Cheese Topping Option: For a restaurant-style presentation, quickly broil the chicken for 1-3 minutes to achieve a beautifully golden and bubbly cheese crust.
- Versatile Dish: Feel free to swap mozzarella with other melting cheeses like provolone or fontina for a personalized twist on this classic recipe.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 391
- Sugar: 2 g
- Sodium: 668 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 107 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.