Try This Juicy Stuffed Salmon With Spinach & Feta Recipe Today

Stuffed salmon bursts with Mediterranean-inspired flavors that refine an ordinary dinner into a culinary adventure.

Professional chefs and home cooks appreciate this elegant seafood dish for its impressive presentation and complex taste profile.

The combination of tender fish, creamy cheese, and vibrant greens creates a harmonious blend of textures and nutrients.

Fish lovers appreciate how this recipe elevates a simple protein into a restaurant-worthy meal with minimal effort.

feta tangy notes perfectly complement the delicate salmon, while spinach adds nutritional depth and visual appeal.

Each bite promises a delightful balance of richness and freshness that makes dinner feel special.

Home cooking reaches new heights when you master this sophisticated yet approachable Mediterranean-style preparation.

Tips to Get Your Stuffed Salmon Just Right

• Select Fresh Salmon: Choose high-quality, fresh salmon fillets with vibrant color and firm texture for the best flavor and texture.
• Create Even Stuffing Pockets: Cut salmon carefully to ensure uniform slits that allow consistent filling distribution without tearing the fish.
• Control Cooking Temperature: Use an instant-read thermometer to check salmon's internal temperature reaches 145°F for perfect doneness without overcooking.
• Enhance Flavor Balance: Taste spinach and feta mixture before stuffing to adjust seasonings, ensuring a harmonious blend of herbs and cheese.
• Prevent Cheese Leakage: Pat spinach and red peppers dry before mixing with cheese to reduce excess moisture and minimize filling separation during baking.

Reasons People Love Stuffed Salmon With Spinach & Feta

• Burst with Flavor Combos: The recipe marries rich salmon with tangy feta and zesty spinach, creating an explosion of Mediterranean-inspired taste sensations that dance across your palate.
• Quick and Easy Gourmet Meal: Preparing this dish takes less than 30 minutes, making it perfect for busy weeknights while delivering restaurant-quality results with minimal cooking skills required.
• Nutrition Powerhouse Plate: Packed with omega-3 fatty acids from salmon, iron-rich spinach, and protein-packed cheese, this recipe delivers a balanced meal that supports heart and muscle health in every delicious bite.
• Versatile Cooking Technique: The stuffing method transforms ordinary salmon into an impressive dish that looks professionally prepared, impressing dinner guests without complicated culinary techniques.

What You Need for Stuffed Salmon With Spinach & Feta

• Salmon Fillets: Fresh, wild-caught salmon offers the best flavor and texture, with rich omega-3 nutrients and a delicate flaky consistency.

• Spinach, Roasted Red Peppers, Feta Cheese, Parmesan Cheese: Vibrant green spinach provides earthy flavor, roasted red peppers add sweet smokiness, and cheeses contribute creamy, tangy notes.

• Olive Oil: High-quality extra virgin olive oil enhances overall flavor and helps prevent sticking.
• Italian Seasoning, Paprika, Cayenne Pepper, Salt, Black Pepper: Spice blend creates depth with mild heat and aromatic complexity, balancing the rich salmon.

Cooking Steps for Stuffed Salmon With Spinach & Feta

Step 1: Prepare Your Oven

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Create Salmon Pocket

Using a sharp knife, slice each salmon fillet lengthwise, creating a deep pocket without cutting completely through. Keep the bottom and ends connected.

Step 3: Season Salmon

• Salt
• Black pepper

Step 4: Cook Spinach Mixture

• Spinach
• Italian seasoning
• Paprika
• Cayenne pepper
• Salt
• Black pepper

Sauté for 2-3 minutes until spinach softens.

Step 5: Combine Filling Ingredients

• Roasted red peppers
• Feta cheese
• Parmesan cheese

Press feta until mixture becomes cohesive.

Step 6: Stuff Salmon Fillets

Carefully spoon spinach and cheese mixture into salmon pockets, distributing evenly.

Step 7: Bake To Perfection

Place stuffed salmon on prepared baking sheet. Bake for 12-17 minutes, depending on fillet thickness and desired doneness.

Step 8: Serve And Enjoy

Remove salmon from oven and serve immediately while hot.

How to Store and Reheat Stuffed Salmon with Spinach

• Refrigeration: Carefully transfer leftover salmon to an airtight container and store in the refrigerator for up to 2 days. Cover the salmon completely to prevent drying out.
• Reheating: Gently warm the salmon in a preheated oven at 275°F for 10-15 minutes. Wrap the salmon in foil to retain moisture and prevent overcooking. Check the internal temperature reaches 145°F for food safety.
• Freezing: Wrap individual portions tightly in plastic wrap, then place in a freezer-safe container. Freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.

Pairing Tips for Stuffed Salmon Dinners

• Pair with Crisp White Wine: A chilled sauvignon blanc or pinot grigio complements the rich salmon and cuts through the creamy feta, balancing the dish's flavors with its bright, zesty profile.
• Serve Alongside Roasted Vegetable Medley: Roast asparagus, cherry tomatoes, and zucchini with olive oil and herbs to create a colorful side that enhances the salmon's Mediterranean-inspired stuffing.
• Match with Herbed Quinoa Pilaf: Cook quinoa with vegetable broth, fresh dill, and lemon zest to provide a light, protein-packed accompaniment that echoes the dish's herbaceous notes and adds nutritional depth.
• Complement with Greek Salad: Toss cucumber, red onion, kalamata olives, and additional feta with a simple olive oil and lemon dressing to mirror the recipe's Greek-inspired ingredients and add refreshing crunch.

Different Fills for Salmon with Spinach & Feta

• Mediterranean Herb Salmon: Replace Italian seasoning with fresh chopped oregano, dill, and thyme. Add sun-dried tomatoes to the spinach mixture for extra Mediterranean flavor.
• Spicy Cajun Salmon: Swap paprika and cayenne with Cajun seasoning blend. Include diced jalapeños and swap Parmesan for pepper jack cheese for a fiery kick.
• Greek-Inspired Salmon: Mix crumbled feta with chopped kalamata olives and fresh mint. Sprinkle za'atar seasoning on top before baking for authentic Greek profile.
• Smoky Salmon Stuffing: Use smoked gouda instead of feta. Add crispy bacon bits to the spinach mixture and incorporate a touch of liquid smoke for deep, rich flavor.

Stuffed Salmon With Spinach & Feta Recipe

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4.7 from 11 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Succulent salmon fillets become irresistible when stuffed with tangy feta and tender spinach. Mediterranean flavors dance together, creating a luxurious dish that promises delightful dining for salmon enthusiasts seeking restaurant-quality meals at home.

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Ingredients

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Main Ingredients:

• 4 pieces salmon (6 ounces / 170 grams each)
• 3 cups baby spinach, packed
• 5.3 ounces (150 grams) feta cheese
• ¼ cup freshly grated Parmesan cheese

Seasonings and Spices:

• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• 1 pinch cayenne pepper
• Salt and pepper, to taste

Additional Ingredients:

• 2 tablespoons olive oil
• ¼ cup roasted red peppers, chopped into small pieces

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Instructions

1. Warm the oven to a robust 400°F, positioning a parchment-lined baking sheet as your culinary canvas.
2. Create a delicate pocket along each salmon fillet’s length, slicing carefully without fully separating the flesh, maintaining a connected base.
3. Massage olive oil across the salmon’s surface, seasoning generously with salt and pepper to enhance natural flavors.
4. In a skillet over medium heat, transform spinach with Italian seasoning, paprika, and cayenne, watching the leaves surrender and wilt within 2-3 minutes.
5. Remove the pan from heat, folding roasted red peppers, crumbled feta, and grated Parmesan into the wilted greens, creating a vibrant, cohesive filling.
6. Gently nestle the herbed cheese mixture into each salmon’s prepared pocket, distributing the stuffing evenly and carefully.

Position the stuffed fillets onto the prepared baking sheet, allowing the oven’s heat to transform the delicate parcels.

1. Bake for 12-17 minutes, monitoring the salmon’s translucence and flakiness, ensuring a perfectly cooked centerpiece that promises succulence and flavor.
2. Plate immediately, presenting these aromatic seafood parcels as a stunning main course.

Notes

• Prep Like a Pro: Slice salmon carefully, keeping the bottom intact to create a pocket for the delicious spinach and feta stuffing.
• Spice It Up: Combine Italian seasoning, paprika, and cayenne for a flavor-packed spinach mixture that elevates the dish.
• Cheese Magic: Softening feta creates a creamy, cohesive filling that perfectly complements the tender salmon.
• Cooking Precision: Bake for 12-17 minutes, adjusting time based on fillet thickness to achieve your ideal level of doneness.
• Meal Prep Tip: Line the baking sheet with parchment paper for easy cleanup and to prevent the salmon from sticking.
• Flavor Boost: Brush salmon with olive oil and season generously to enhance its natural richness and taste.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 423
• Sugar: 1 g
• Sodium: 950 mg
• Fat: 27 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 38 g
• Cholesterol: 90 mg