Juicy Blackberry Balsamic Chicken & Crispy Goat Cheese Salad Recipe
Summer’s bounty bursts with flavor in this tantalizing blackberry balsamic chicken salad that promises a gourmet experience.
Sweet berries mingle with a rich balsamic glaze, creating a symphony of tastes that dance across your palate.
Tender chicken breasts, perfectly seared and drizzled with a luxurious reduction, complement the crisp greens.
Creamy goat cheese adds a delightful tang and smooth texture to each bite.
The salad brings together contrasting flavors and textures that make every forkful an exciting culinary adventure.
Fresh ingredients transform an ordinary meal into something extraordinary.
You’ll fall in love with this restaurant-worthy dish that’s surprisingly simple to create at home.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 50 minutes
Calories: 600 kcal
Servings: 5
What You’ll Need for Blackberry Balsamic Chicken & Crispy Goat Cheese Salad
For Protein Base:For Crispy Coating:For Salad and Dressing Components:Equipment List for Blackberry Balsamic Chicken & Crispy Goat Cheese Salad
Instructions for Blackberry Balsamic Chicken & Crispy Goat Cheese Salad
Blend fresh blackberries with tangy balsamic, smooth olive oil, golden honey, zesty mustard, rich tamari, sharp garlic, and a whisper of salt and pepper until silky.
Allow chicken breasts to luxuriate in half the vibrant vinaigrette, letting flavors mingle and dance for 30 minutes or overnight.
Transform goat cheese into golden treasures by coating in flour, bathing in egg, then rolling in crunchy breadcrumbs. Fry until perfectly bronzed and drain on soft paper.
Grill marinated chicken over sizzling heat, creating char marks and ensuring tender, juicy perfection with quick 2-5 minute turns.
Toss crisp lettuce with bursting blackberries, creamy avocado, sharp red onion, and crunchy walnuts. Crown with grilled chicken and those irresistible cheese gems, drizzling remaining vinaigrette for a flavor explosion.
Flavor and Texture Tips for the Salad
Serving Blackberry Balsamic Chicken & Goat Cheese Salad
Storage Guidelines for the Salad
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Succulent Blackberry Balsamic Chicken & Crispy Goat Cheese Salad Recipe
- Total Time: 50 minutes
- Yield: 5 1x
Description
Tangy blackberry balsamic chicken creates a delightful harmony with crispy goat cheese salad. Succulent flavors merge in this Mediterranean-inspired dish that delights palates and offers a perfect balance of sweet, savory elements you’ll savor.
Ingredients
- 6 cups mixed lettuce greens
- ½ lb (226 g) chicken breasts
- 1 cup fresh blackberries
- 1 ripe avocado, sliced
- 8 oz (226 g) goat cheese
- ¼ cup chopped walnuts
- ¼ cup thinly sliced red onion
- 1 cup panko breadcrumbs
- ¼ cup flour
- 1 large egg, beaten
- ½ cup blackberries (for dressing)
- 2 tbsps white balsamic vinegar
- 2 tbsps extra virgin olive oil
- 2 tbsps honey
- 2 tsps Dijon mustard
- 1 tsp tamari or soy sauce
- 1 large clove garlic, minced
- Salt and pepper to taste
Instructions
- Vinaigrette Creation: Blend blackberries, balsamic vinegar, olive oil, honey, dijon mustard, tamari, minced garlic, salt, and pepper into a silky, vibrant dressing until completely smooth and integrated.
- Chicken Marination: Immerse chicken breasts in half of the prepared vinaigrette, allowing flavor absorption for 30 minutes to overnight in the refrigerator for maximum taste infusion.
- Goat Cheese Preparation: Coat goat cheese slices by first dusting with flour, dipping in beaten egg, and rolling in seasoned breadcrumbs to create a crispy exterior coating.
- Cooking Sequence: Simultaneously heat a skillet with oil and preheat the grill to medium-high temperature; fry breaded goat cheese rounds until golden and crisp, then grill marinated chicken breasts until internal temperature reaches 165°F with distinctive char marks.
- Salad Assembly: Construct a foundation of fresh lettuce, strategically layering blackberries, creamy avocado slices, thinly sliced red onion, and toasted walnuts, then crown with grilled chicken and crispy goat cheese medallions.
- Final Touch: Generously drizzle remaining vinaigrette over the composed salad, ensuring every ingredient is lightly coated and visually appealing.
Notes
- Marinate Wisely: Let chicken soak in vinaigrette for at least 30 minutes to maximize flavor absorption, with overnight marinating delivering even more intense taste.
- Bread Goat Cheese Perfectly: Ensure a crispy coating by following the flour-egg-breadcrumb sequence, which creates a golden, crunchy exterior when fried.
- Check Chicken Doneness: Use a meat thermometer to confirm internal temperature reaches 165°F, guaranteeing safe and juicy grilled chicken.
- Balance Salad Textures: Combine crisp lettuce, creamy avocado, tangy blackberries, and crunchy walnuts for a multi-dimensional dining experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 600
- Sugar: 14 g
- Sodium: 400 mg
- Fat: 36 g
- Saturated Fat: 10 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 120 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.