Mediterranean Magic: Simple Greek Sheet Pan Chicken Recipe

Weeknight dinners demand effortless meals that pack incredible flavor, and this Greek sheet pan chicken delivers pure Mediterranean bliss with minimal cleanup.

Fragrant herbs and zesty spices dance across tender chicken pieces, creating a mouthwatering symphony of taste.

Juicy chicken thighs nestled with colorful bell peppers and crisp red onions promise a delightful culinary adventure.

The sheet pan method ensures every ingredient absorbs rich, complementary flavors while keeping your kitchen hassle-free.

Bright lemon and earthy oregano infuse each bite with authentic Greek essence, transporting you straight to a sun-drenched Mediterranean coastline.

Drizzle some extra virgin olive oil for that final touch of rustic elegance.

Serve this vibrant dish and watch as everyone around the table becomes an instant fan of this simple yet spectacular meal.

Instructions for One-Pan Greek Chicken

Mediterranean Chicken Paradise

• Flavor Awakening Prep the oven to a fiery 425°F, creating the perfect environment for a sizzling culinary adventure.
• Herb-Infused Marinade Create a zesty blend of olive oil, tangy lemon, garlic, and aromatic herbs that will transform ordinary chicken into a Mediterranean dream.
• Veggie Playground Slice colorful zucchini, bell peppers, onions, and juicy tomatoes, draping them with the vibrant marinade across a sheet pan.
• Culinary Harmony Nestle marinated chicken pieces among the vegetables, allowing each ingredient to mingle and create a symphony of flavors during a 30-minute roasting dance.
• Final Flourish Sprinkle briny olives and creamy feta during the last moments of cooking, bringing a burst of Mediterranean sunshine to the dish.
• Fresh Finale Garnish with a handful of chopped parsley, adding a bright green crown that brings the entire creation to life.

Tips for the Best Crispy Roast

• Culinary Shortcuts: Learn how to elevate this Greek sheet pan chicken with these expert tips and delicious variations.
• Herb Mastery: Experiment with fresh rosemary, thyme, or oregano instead of dried herbs to boost the Mediterranean flavor profile and add a vibrant, aromatic touch to your dish.
• Protein Power Swap: Replace chicken thighs with boneless chicken breasts, lamb chunks, or even firm tofu for a versatile meal that suits different dietary preferences and keeps dinner exciting.
• Spice Level Boost: Kick up the heat by adding red pepper flakes to the marinade or including a sprinkle of harissa paste for those who enjoy a spicy Mediterranean twist that tingles the taste buds.
• Make-Ahead Magic: Prep the entire dish up to 24 hours in advance by marinating chicken and chopping vegetables, then store separately in the refrigerator for a quick weeknight dinner solution that saves time and reduces stress.
• Leftovers Love: Transform any remaining chicken and vegetables into a delicious wrap, salad, or grain bowl the next day, ensuring zero food waste and creating a whole new meal with minimal effort.

How to Serve Greek Chicken Beautifully

• Greek Mediterranean Feast: Transform your sheet pan chicken into a memorable meal with these serving suggestions:
• – Coastal Mezze Spread: Surround the chicken with warm pita bread, tzatziki sauce, and a small Greek salad to create a restaurant-style plating that transports diners straight to the Greek islands.
• – Herbed Grain Companion: Serve over fluffy quinoa or herbed rice pilaf to soak up the delicious pan juices, adding extra texture and making the meal more filling and nutritious.
• – Wine Country Pairing: Complement the robust Mediterranean flavors with a crisp white wine like Assyrtiko or a light Sauvignon Blanc, enhancing the meal's aromatic profile and creating a sophisticated dining experience.
• – Rustic Family-Style Presentation: Bring the entire sheet pan directly to the table, allowing everyone to serve themselves and enjoy the communal, relaxed Greek dining tradition of sharing food together.

Storage Tips for Sheet Pan Leftovers

• Smart Storage Solutions: Greek Sheet Pan Chicken
• – Fridge Freshness Technique: Store leftovers in airtight containers within 2 hours of cooking. Refrigerated chicken and vegetables stay delicious for 3-4 days, maintaining their Mediterranean zest.
• – Freezer-Friendly Strategy: Separate chicken and vegetables before freezing. Wrap tightly in freezer-safe containers or heavy-duty bags, which will keep the meal tasty for up to 2 months. Thaw overnight in the refrigerator for best results.
• – Reheating Magic: Warm individual portions in the oven at 350°F for 15-20 minutes to restore crispy edges and prevent soggy textures. Sprinkle extra feta or fresh herbs to revive the original flavors.
• – Meal Prep Brilliance: Prep ingredients a day ahead and store separately in sealed containers. Marinate chicken the night before cooking to intensify those Mediterranean flavors, creating a stress-free dinner experience.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Calories: 450 kcal

Servings: 5

Sheet Pan Greek Chicken Ingredient List

• Olive Oil: Silky liquid gold that carries flavors and helps create golden, crispy chicken skin.
• Lemon: Bright citrus essence that tenderizes meat and adds zesty Mediterranean sparkle.
• Garlic: Aromatic powerhouse that infuses deep, pungent undertones into the entire dish.
• Dried Oregano, Dried Thyme: Fragrant herb duo that transports taste buds straight to Greek hillsides.
• Dijon Mustard: Tangy condiment that adds subtle complexity and helps emulsify marinade.
• Kosher Salt, Black Pepper: Essential seasoning warriors that amplify and balance overall flavor profile.

• Chicken Thighs: Succulent, forgiving meat cut that remains juicy and absorbs marinades beautifully.

• Zucchini, Yellow Bell Pepper, Red Onion, Cherry Tomatoes: Vibrant vegetable medley offering crisp textures, sweet-tangy notes, and nutritional diversity.
• Kalamata Olives: Briny, rich Mediterranean gems that introduce intense, salty Mediterranean character.
• Feta Cheese: Crumbly, tangy Greek classic that adds creamy, salty counterpoint to roasted elements.
• Fresh Parsley: Verdant herb that provides bright, clean finish and visual appeal.

What Gear You’ll Need

• Sheet Pan: Large, sturdy surface for roasting chicken and vegetables together.
• Whisk: Perfect for blending marinade ingredients smoothly.
• Mixing Bowl: Essential for combining marinade and tossing vegetables.
• Sharp Knife: Needed for slicing zucchini, bell peppers, and onions precisely.
• Measuring Spoons: Helps accurately measure herbs, salt, and pepper.
• Cutting Board: Provides stable surface for chopping vegetables and preparing ingredients.
• Tongs: Great for arranging chicken and vegetables on sheet pan and turning during cooking.

Succulent Greek Sheet Pan Chicken

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4.7 from 17 reviews

• Total Time: 55 minutes
• Yield: 5 1x

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Description

Greek sheet pan chicken celebrates Mediterranean flavors with minimal effort and maximum taste. Herbed chicken, roasted vegetables, and zesty lemon create a simple yet elegant dinner you can easily prepare for family or friends.

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Ingredients

Scale 1x2x3x

• 6 chicken thighs (bone-in, skin-on)
• 0.5 cups (120 ml) olive oil
• 4 garlic cloves (minced)
• 1 lemon (juiced, approx. 3 tbsps or 45 ml)
• 1 red onion
• 1 yellow bell pepper
• 1 zucchini
• 1 cup cherry tomatoes
• 0.5 cups (75 g) kalamata olives
• 0.25 cups (40 g) feta cheese
• 2 tbsps finely chopped fresh parsley
• 2 tsps dried oregano
• 1 tsp dried thyme
• 1 tsp Dijon mustard
• 1 tsp kosher salt
• 0.5 tsps freshly ground black pepper

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Instructions

1. Preparation: Ignite the oven to a blazing 425°F (220°C), setting the stage for a Mediterranean culinary adventure.
2. Marinade Creation: Craft a zesty blend of olive oil, lemon juice, garlic, herbs, mustard, salt, and pepper. Immerse chicken thighs in two-thirds of this liquid gold, allowing flavors to intensify for 10-15 minutes.
3. Vegetable Composition: Drench zucchini, bell peppers, onions, and tomatoes in the remaining marinade. Artfully distribute across a sheet pan, creating a vibrant landscape of ingredients ready for roasting.
4. Roasting Performance: Arrange marinated chicken among the vegetables, ensuring each morsel has breathing room. Slide the pan into the scorching oven, roasting for 40-45 minutes to achieve a golden-brown exterior and caramelized vegetable perfection.
5. Final Flourish: Sprinkle olives and crumble feta cheese over the dish during the last cooking phase. Allow the cheese to melt and ingredients to harmonize, creating a symphony of Mediterranean flavors.
6. Serving Presentation: Extract the pan from the oven and let it rest momentarily. Crown the dish with a sprinkle of freshly chopped parsley, adding a burst of color and herbaceous freshness to this rustic feast.

Notes

• Marinate Wisely: Reserve some marinade for vegetables to prevent cross-contamination and ensure maximum flavor infusion.
• Pan Spacing Matters: Leave enough room between chicken and vegetables for proper caramelization and even roasting.
• Cheese Melting Technique: Add feta in the last 10-15 minutes to prevent burning and maintain creamy texture.
• Herb Freshness Tip: Sprinkle parsley just before serving to preserve its vibrant color and fresh, aromatic qualities.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 450
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 30 g
• Cholesterol: 140 mg