Irresistible Greek Soutzoukakia Recipe: Spiced Meatballs in Rich Sauce
Sizzling with Mediterranean charm, these juicy soutzoukakia recipe meatballs dance with rich, aromatic spices that transport you straight to the bustling streets of Greece.
Tender ground meat blends seamlessly with fragrant herbs and warming cumin, creating a mouthwatering dish that beckons hungry diners.
The robust flavors tell a story of traditional Greek cooking, where each bite celebrates generations of culinary passion.
Soft and succulent, these meatballs nestle perfectly in a velvety tomato sauce that adds depth and complexity.
Crafted with care and time-honored techniques, soutzoukakia offer a delectable glimpse into authentic Greek cuisine.
Experience the warmth and soul of this classic recipe that promises to delight every palate.
Quick Recipe Overview
Prep Time: 70 minutes
Cook Time: 20 minutes
Total Time: 1 hour 30 minutes
Calories: 570 kcal
Servings: 5
Ingredients for Soutzoukakia
For Meat Base:For Aromatic Enhancers:For Sauce Components:Equipment List for Greek Soutzoukakia
Steps to Make Authentic Soutzoukakia
Blend ground meat with aromatic spices in a large mixing bowl, ensuring all ingredients are thoroughly combined. Let the mixture rest in the refrigerator to develop rich flavors.
Gently shape the chilled meat mixture into elegant oblong shapes, creating uniform pieces that will cook evenly and look appetizing.
Select your preferred cooking method – either baking until golden brown or pan-frying with a light touch to create a delicate crispy exterior.
Craft a luxurious tomato sauce by softening onions in olive oil, then introducing a symphony of spices and liquids. Allow the sauce to simmer and reduce, developing deep, complex flavors.
Carefully nestle the prepared meatballs into the warm, fragrant sauce. Let them gently simmer, absorbing the rich sauce and becoming incredibly tender.
Present the soutzoukakia on a bed of fluffy rice or creamy mashed potatoes, inviting diners to savor the Mediterranean-inspired dish.
Flavor Notes & Spice Adjustments
Serving Soutzoukakia the Traditional Way
Storage & Reheating Tips for Greek Meatballs
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Succulent Soutzoukakia Recipe
- Total Time: 1 hour 30 minutes
- Yield: 5 1x
Description
Hellenic comfort comes alive with soutzoukakia, a beloved Greek meatball dish rich with cumin and red wine. Spicy, juicy morsels nestled in a robust tomato sauce will transport you to Mediterranean culinary landscapes.
Ingredients
- 800 g (28 oz) ground beef
- 2 eggs
- 4 cloves garlic, minced
- 1 onion, grated
- 2 tsps ground cumin
- 2 tsps cumin
- ½ tsp cinnamon
- 1 tsp sugar
- Salt
- Freshly ground black pepper
- 5 slices stale bread soaked in red wine and squeezed dry (or 1 cup breadcrumbs)
- ¼ cup olive oil
- 3 cups tomato juice (passata) or tinned chopped tomatoes (800 g or 28 oz)
- 1 cup red wine
- 1 tablespoon tomato paste
- 1 bay leaf
Instructions
- Preparation: Meticulously combine ground meat with herbs, breadcrumbs, and spices using gentle hand movements, ensuring homogeneous blending. Refrigerate for one hour to intensify flavor integration and meat structure.
- Shaping: Extract meat mixture and craft uniform torpedo-shaped meatballs, maintaining consistent size and weight for balanced cooking performance.
- Cooking Method: Opt for oven-roasting at 375°F until exterior transforms into golden-brown perfection or utilize skillet with minimal oil for crisp caramelized surface.
- Sauce Foundation: Sauté finely diced onions in olive oil until becoming translucent and releasing delicate aromatics.
- Flavor Layering: Introduce tomato paste, cumin, salt, and pepper, stirring persistently to develop robust and concentrated taste dimensions.
- Aromatic Enhancement: Incorporate minced garlic, allowing essential oils to permeate the culinary landscape and create intricate flavor complexity.
- Liquid Integration: Deglaze pan with wine, then merge tomato juice, chopped tomatoes, nuanced sugar, and bay leaf. Reduce temperature and simmer sauce until achieving desired viscosity and profound richness.
- Meatball Immersion: Gently submerge prepared meatballs into simmering sauce, enabling liquid absorption and flavor amplification.
- Final Cooking Stage: Tenderly cook on low heat for approximately 30 minutes, intermittently adjusting seasoning to optimize taste profile.
- Presentation: Serve steaming hot accompanied by complementary sides like fluffy rice or creamy mashed potatoes, elegantly garnishing with fresh herb sprinkles.
Notes
- Meat Mixing Mastery: Use fingertips to blend ingredients thoroughly, ensuring uniform texture and flavor distribution for optimal meatball quality.
- Chilling Technique: Refrigerate meat mixture for one hour to enhance flavor infusion, improve meat binding, and make shaping easier.
- Consistent Cooking: Roll meatballs to uniform size and weight, guaranteeing even cooking and preventing undercooked or overcooked portions.
- Sauce Development Secret: Build deep flavor layers by slowly sweating onions, toasting spices, and allowing aromatics to release their essential oils before adding liquids.
- Prep Time: 70 minutes
- Cook Time: 20 minutes
- Category: Dinner, Appetizer
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 5
- Calories: 570
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 30 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 120 mg
Emily Roberts
Content Creator & Kitchen Tips Specialist
Expertise
Dietary Planning, Public Health Nutrition, Nutritional Education, Content Development
Education
University of Illinois at Urbana-Champaign
Registered Dietitian Nutritionist (RDN)
Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating.
Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.