Creamy Sugar-Free Pumpkin Pudding Recipe for a Guilt-Free Treat

Sugar-free pumpkin pudding offers a delightful twist on traditional autumn desserts for health-conscious sweet lovers.

Creamy, smooth textures blend with warm seasonal spices that dance across your palate.

Nutritional benefits revamp this classic treat into a guilt-free indulgence that satisfies without compromising wellness goals.

Rich, velvety consistency comes from carefully selected ingredients that elevate the pudding natural flavors.

Dietary restrictions need not limit dessert enjoyment when innovative recipes like this provide delectable alternatives.

Subtle nuances of pumpkin create a comforting experience that feels both familiar and exciting.

The magic happens when wholesome ingredients combine to craft something surprisingly delicious.

Why Sugar-Free Pumpkin Pudding Is All About Flavor, Not Guilt

• Whip Up Effortless Dessert: This sugar-free pumpkin pudding comes together in minutes with minimal ingredients, making it a breeze for home cooks of all skill levels.
• Savor Guilt-Free Indulgence: Packed with rich pumpkin flavor and creamy texture, this dessert delivers delightful sweetness without added sugar, perfect for health-conscious sweet lovers.
• Customize with Ease: Flexible recipe allows simple modifications like adjusting thickness, switching dairy options, or adding toppings, making it adaptable to personal preferences and dietary needs.

Low-Sugar Ingredients for Rich, Creamy Pumpkin Pudding

Main Ingredients:

• Pumpkin Puree: Pure, smooth vegetable base that adds rich autumn flavor and creamy texture to the pudding.
• Heavy Cream, Half and Half, or Milk: Provides rich, smooth consistency and helps blend ingredients seamlessly.

• Golden Monkfruit Sweetener, Alternative Sweetener: Natural sugar substitute that adds sweetness without calories.
• Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling: Creates smooth texture and provides instant thickening properties.

• Pumpkin Spice Mix: Classic blend of warm spices that enhances the traditional pumpkin dessert flavor profile.

• Whipped Cream: Light, airy topping that adds extra richness and decorative touch to the chilled pudding.

Quick Steps for This Fall-Inspired No-Bake Dessert

Step 1: Blend Creamy Base

Pour pumpkin puree into mixing bowl.

Add heavy cream.

Sprinkle in monkfruit sweetener.

Measure sugar-free pudding mix.

Shake pumpkin pie spice over mixture.

Step 2: Whisk Until Smooth

Use whisk to combine ingredients.

Stir vigorously until mixture becomes completely uniform.

Check consistency- add extra cream if too thick.

Ensure no lumps remain.

Step 3: Portion Into Containers

Divide pudding evenly among serving dishes.

Use spatula to transfer mixture cleanly.

Tap containers gently to remove air bubbles.

Step 4: Chill And Set

Cover each container with plastic wrap.

Refrigerate for 2-3 hours.

Allow pudding to firm completely.

Step 5: Serve Chilled

Remove from refrigerator.

Optional: Top with whipped cream.

Enjoy cool, creamy dessert.

Tips for Getting That Custard-Like Texture Just Right

• Whisk Wisely: Use a heavy-duty whisk to ensure all ingredients blend smoothly without lumps, creating a silky-smooth pudding texture.
• Customize Consistency: Adjust the pudding thickness by gradually adding more cream or milk until you reach your perfect, creamy consistency.
• Chill Completely: Allow the pudding to set in the refrigerator for at least 2-3 hours, which helps develop a richer flavor and firmer texture.
• Sweetener Selection: Experiment with different sugar substitutes like stevia or erythritol to find your preferred sugar-free sweetening option.
• Topping Tricks: Elevate the dessert with a sprinkle of cinnamon, crushed nuts, or a light dollop of sugar-free whipped cream for extra indulgence.

Best Storage for Pumpkin Pudding That Lasts

• Refrigerate: Store leftovers in an airtight container for up to 3-4 days in the refrigerator, keeping the pudding fresh and preventing flavor absorption from other foods.
• Freeze: Transfer pudding to freezer-safe containers, seal tightly, and freeze for maximum 2 weeks. Thaw overnight in the refrigerator before serving.
• Reheat: Gently stir the pudding to restore its creamy texture after refrigeration. Avoid microwaving, as this might separate the ingredients and compromise the smooth consistency.

What to Top It With (Even If You’re Keeping It Sugar-Free)

• Craft Creamy Whipped Topping Companions: Elevate the sugar-free pumpkin pudding with a light, airy whipped cream made from heavy cream and a touch of golden monkfruit sweetener. Sprinkle some cinnamon or crushed pecans on top for a delightful crunch and aromatic finish.
• Pair with Warm Spiced Beverages: Complement the pudding's rich pumpkin flavor with a steaming mug of chai tea or sugar-free pumpkin spice latte. The warm, spicy notes will beautifully harmonize with the cool, creamy dessert.
• Match with Nutty Crumble Accents: Enhance the pudding's texture by adding a sprinkle of toasted almond slivers, crushed graham crackers, or keto-friendly granola. These crunchy elements will provide a delightful contrast to the smooth, silky pudding base.
• Serve with Autumn-Inspired Coffee: Enjoy a sugar-free vanilla or caramel coffee alongside the pudding. The complementary flavors will create a cozy, comforting dessert experience that captures the essence of fall.

Flavor Variations for More Pumpkin Fun

• Autumn Spice Remix: Replace pumpkin spice with chai masala for a warm, aromatic Indian-inspired pudding that brings cozy flavors to your dessert.
• Nutty Harvest Edition: Fold in chopped toasted pecans or sliced almonds before chilling to add delightful crunch and enhance the pudding's nutty undertones.
• Chocolate Pumpkin Fusion: Swirl in sugar-free dark chocolate chips or mix cocoa powder into the base for a rich, decadent chocolate-pumpkin combination that satisfies deep dessert cravings.
• Coconut Cream Dream: Substitute heavy cream with full-fat coconut milk to create a tropical, dairy-free version that offers creamy texture and subtle coconut notes.

Sugar-Free Pumpkin Pudding Recipe

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4.5 from 19 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Silky smooth sugar-free pumpkin pudding brings autumn’s warmth to your dessert table without added sweeteners. Creamy spices and rich pumpkin create a guilt-free treat that satisfies seasonal cravings while keeping health goals on track.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 (15 ounces/425 grams) can pure pumpkin puree
• 2 (1 ounce/28 grams) packages Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling
• 16 ounces (473 milliliters) heavy cream, half and half, or milk

Spices and Sweeteners:

• 1 teaspoon pumpkin spice mix
• 2 tablespoons golden monkfruit sweetener (or preferred sweetener)

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Instructions

1. In a spacious mixing vessel, amalgamate pumpkin puree with heavy cream, introducing Golden Monkfruit Sweetener to create a smooth base for the dessert.
2. Sprinkle Jello Instant Sugar-Free Cheesecake Pudding mix and pumpkin spice blend directly into the creamy mixture, whisking vigorously to eliminate any potential lumps.
3. Continue stirring until the concoction transforms into a uniformly thick, velvety texture, adjusting liquid volume if a more fluid consistency is preferred.
4. Distribute the silky pudding evenly among eight individual serving vessels, ensuring each portion receives equal attention.
5. Securely cover each container with a protective lid or plastic wrap, then transfer to the refrigerator’s coolest region.
6. Allow the pudding to set and chill thoroughly, typically requiring two to three hours for optimal consistency and flavor melding.
7. When ready to serve, garnish with a delicate swirl of whipped cream if desired, presenting a decadent yet sugar-conscious dessert that celebrates autumn’s quintessential flavor profile.

Notes

• Crafted for health-conscious dessert lovers seeking a guilt-free, low-carb pumpkin indulgence.
• Quick and easy preparation requires only five ingredients and minimal cooking skills.
• Golden Monkfruit Sweetener provides natural sweetness without adding calories or spiking blood sugar levels.
• Versatile recipe allows customization of pudding thickness by adjusting cream quantity.
• Perfect make-ahead dessert that can be prepared in advance and stored in the refrigerator for several days.
• Ideal for those following keto, diabetic-friendly, or low-sugar dietary plans.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Desserts, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 170
• Sugar: 2 g
• Sodium: 250 mg
• Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 3 g
• Cholesterol: 45 mg