Sweet Chili Roasted Brussels Sprouts Recipe

Tangy Sweet Chili Roasted Brussels Sprouts Recipe for Cozy Nights

Sweet chili roasted Brussels sprouts elevate a humble vegetable into a tantalizing side dish that crafts ordinary meals.

These miniature green orbs pack a powerful nutritional punch with their robust flavor profile and crispy exterior.

Caramelization brings out a natural sweetness that perfectly complements the zesty chili glaze, creating an irresistible combination.

Compact and dense, these little vegetables absorb marinades exceptionally well, developing complex layers of taste with minimal effort.

Home cooks appreciate how quickly they can craft this seemingly simple ingredient into something extraordinary and restaurant-worthy.

Health-conscious individuals will love how these roasted morsels deliver incredible taste without compromising nutritional value.

Bold seasonings and high-heat roasting techniques ensure each bite delivers maximum crunch and flavor intensity.

Why Sweet Chili Roasted Brussels Sprouts Will Surprise You

  • Blast Flavor Impact: Sweet chili sauce transforms ordinary Brussels sprouts into a tangy, spicy sensation that explodes with complex taste profiles.
  • Master Quick Transformation: Simple roasting technique turns boring vegetables into crispy, caramelized delights in under 25 minutes with minimal kitchen skills required.
  • Customize Crunchy Texture: Roasting creates deliciously golden edges while keeping interiors tender, and optional peanut topping adds satisfying nutty crunch for extra sensory excitement.
  • Simplify Healthy Indulgence: Nutrient-packed Brussels sprouts get a delectable makeover with minimal added ingredients, making it a guilt-free side dish that feels like a gourmet treat.

Everything You Need for Sweet Chili Glazed Brussels Sprouts

Main Ingredients:

Brussels Sprouts:
  • Brussels Sprouts: Fresh green vegetable with a nutty flavor, best when firm and bright green with tightly closed leaves.
Extra Virgin Olive Oil:
  • Extra Virgin Olive Oil: High-quality oil that helps roast vegetables and create a crispy exterior, choose cold-pressed for best flavor.
Seasoning Ingredients:
  • Garlic Powder: Adds depth of flavor and aromatic profile to the sprouts, provides consistent seasoning.
  • Salt, Pepper: Essential for enhancing the natural taste of Brussels sprouts, use kosher or sea salt for better texture.

Glaze and Topping Ingredients:

Sweet Chili Sauce and Tamari:
  • Sweet Chili Sauce, Gluten-Free Tamari: Creates a tangy and sweet coating that caramelizes during roasting, provides complex flavor profile.
  • Chopped Peanuts: Optional crunchy topping that adds texture and nutty flavor to the dish.

How to Roast Brussels Sprouts Until Sweet, Sticky, and Crispy

Step 1: Prepare Oven and Baking Sheet

Preheat oven to 425°F (220°C). Line a half baking sheet with aluminum foil and coat with nonstick cooking spray.

Step 2: Create Sweet Chili Glaze

In a small bowl, mix together:
  • Sweet chili sauce
  • Gluten-free tamari

Set the glaze mixture aside.

Step 3: Prepare Brussels Sprouts

Trim the ends off Brussels sprouts and slice them in half. Remove any loose outer leaves. Place halved sprouts on the prepared baking sheet.

Step 4: Season and Arrange Sprouts

Drizzle Brussels sprouts with extra virgin olive oil. Sprinkle with:
  • Garlic powder
  • Salt
  • Black pepper

Toss sprouts with fingers to coat evenly. Spread them in a single layer, cut side down.

Step 5: First Roasting Session

Roast Brussels sprouts for 15-17 minutes until golden brown and crispy edges develop.

Step 6: Glaze and Final Roast

Remove sprouts from oven. Gently brush tops with prepared sweet chili sauce mixture using a pastry brush. Return to oven and roast for an additional 5-7 minutes until glaze becomes hot and bubbly.

Step 7: Garnish and Serve

Optional: Sprinkle chopped peanuts over roasted Brussels sprouts before serving.

Tips for Even Roasting and Maximum Flavor

  • Maximize Browning: Spread Brussels sprouts in a single layer with cut sides down to achieve maximum caramelization and crispy edges.
  • Prevent Burning: Keep a close eye on the sprouts during the final glazing stage, as the sweet chili sauce can quickly burn due to its sugar content.
  • Oil Distribution Trick: Use your fingers to toss the sprouts with oil and seasonings to ensure even and thorough coating.
  • Temperature Precision: Use a hot oven at 425°F to guarantee perfectly crisp exterior and tender interior of the Brussels sprouts.
  • Garnish Enhancement: Add chopped peanuts just before serving to introduce a delightful crunch and nutty flavor that complements the sweet and savory glaze.

Storing and Reheating These Sweet and Spicy Sprouts

  • Refrigerate: Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3-4 days. Keep the peanuts separate to maintain their crunch.
  • Reheat: Warm sprouts in a preheated oven at 350°F for 8-10 minutes to restore their crispy edges. Avoid using the microwave, which can make them soggy and lose their delightful texture.
  • Revive: Sprinkle fresh chopped peanuts over the reheated sprouts to bring back the original crispness and add a delicious nutty flavor boost.

What Goes Well with Sweet Chili Brussels Sprouts

  • Pair with Zesty Asian Slaw: Create a tangy, crunchy coleslaw with shredded cabbage, carrots, and a lime-ginger dressing to complement the sweet and spicy Brussels sprouts.
  • Match with Crisp Rice Companion: Serve alongside fluffy jasmine rice or coconut rice to balance the bold flavors and provide a neutral base for the roasted sprouts.
  • Sip Perfectly Crafted Beverage: Choose a cold, hoppy IPA or a slightly sweet Riesling to cut through the richness and enhance the sweet chili glaze's complexity.
  • Protein Power Partner: Add grilled chicken or seared tofu to create a complete meal that plays off the sprouts' caramelized edges and vibrant sauce.

Flavor Ideas to Customize the Glaze

  • Spicy Sriracha Crunch: Replace sweet chili sauce with sriracha for a fiery kick, add toasted sesame seeds for extra texture and nutty flavor.
  • Asian Honey Garlic Blend: Swap sweet chili sauce with a mixture of honey, minced garlic, and soy sauce, then garnish with chopped green onions for a fresh finish.
  • Mediterranean Herb Version: Use olive oil infused with rosemary and thyme, drizzle with balsamic glaze after roasting, and sprinkle with crumbled feta cheese for a Mediterranean-inspired side dish.
  • Smoky Maple Bacon Upgrade: Incorporate crispy bacon bits during roasting, brush with maple syrup instead of sweet chili sauce, and top with smoked paprika for a rich, savory profile.
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Sweet Chili Roasted Brussels Sprouts Recipe

Sweet Chili Roasted Brussels Sprouts Recipe


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4.8 from 20 reviews

  • Total Time: 32 minutes
  • Yield: 4 1x

Description

Sizzling sweet chili roasted brussels sprouts bring Korean-inspired magic to your dinner table. Caramelized edges and spicy-sweet glaze make these crispy vegetables irresistible, drawing friends and family into a delicious culinary adventure.


Ingredients

Scale

Vegetables:

  • 1.75 pounds (794 grams) whole Brussels sprouts

Main Seasoning Liquids:

  • ¼ cup sweet chili sauce (such as Gramas Sweet Chili Sauce)
  • 2 teaspoons gluten-free tamari or soy sauce

Oils and Dry Seasonings:

  • 1 tablespoon extra virgin olive oil
  • Garlic powder, to taste
  • Salt, to taste
  • Pepper, to taste

Optional Garnish:

  • Chopped peanuts, to taste

Instructions

  1. Heat the oven to 425°F and prepare a baking sheet with foil, lightly coating with cooking spray to prevent sticking.
  2. Carefully trim and halve Brussels sprouts, discarding any loose exterior leaves that detach during preparation.
  3. Arrange Brussels sprouts cut-side down on the prepared baking sheet, drizzling with olive oil and seasoning thoroughly with garlic powder, salt, and pepper. Ensure each sprout is evenly coated by gently tossing with fingers.
  4. Roast in the preheated oven for 15-17 minutes until edges turn golden brown and crispy, developing rich caramelized flavors.
  5. Create the glaze by mixing sweet chili sauce and tamari in a small bowl, whisking until well combined.
  6. Remove sprouts from oven and delicately brush the tops with prepared sweet chili sauce mixture, ensuring even coverage.
  7. Return Brussels sprouts to oven for an additional 5-7 minutes, monitoring closely to prevent burning while allowing the glaze to become hot and glossy.
  8. Once finished, transfer to serving dish and garnish with roughly chopped peanuts for added crunch and nutty complexity.

Notes

  • Prep these sprouts quickly by trimming ends and slicing in half for even, crispy roasting.
  • Olive oil and seasonings create a delicious base flavor before the sweet chili glaze.
  • Roast cut-side down to achieve maximum caramelization and golden-brown edges.
  • Watch closely during the final glazing stage to prevent burning and ensure a perfect sticky coating.
  • Chopped peanuts add a crunchy texture and nutty contrast to the sweet and savory sprouts.
  • Serve immediately for the best taste and texture, enjoying the crispy exterior and tender interior.
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Dinner, Appetizer, Snacks
  • Method: Roasting
  • Cuisine: Fusion

Nutrition

  • Serving Size: 4
  • Calories: 150
  • Sugar: 8 g
  • Sodium: 250 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg
David Bennett

David Bennett

Founder & Head Recipe Developer

Expertise

Culinary Nutrition​, Recipe Development​, Nutritional Counseling​, Food Science​

Education

Johnson & Wales University

  • Degree: Bachelor of Science in Culinary Nutrition
  • Focus: Blending culinary arts with nutritional science to create health-focused cuisine.

Certified Nutrition Specialist® (CNS®)

  • Credential: Advanced certification in personalized nutrition therapy. ​

David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind. 

With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily. 

At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.

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