Tangy Sweet Chili Roasted Brussels Sprouts Recipe for Cozy Nights
Sweet chili roasted Brussels sprouts elevate a humble vegetable into a tantalizing side dish that crafts ordinary meals.
These miniature green orbs pack a powerful nutritional punch with their robust flavor profile and crispy exterior.
Caramelization brings out a natural sweetness that perfectly complements the zesty chili glaze, creating an irresistible combination.
Compact and dense, these little vegetables absorb marinades exceptionally well, developing complex layers of taste with minimal effort.
Home cooks appreciate how quickly they can craft this seemingly simple ingredient into something extraordinary and restaurant-worthy.
Health-conscious individuals will love how these roasted morsels deliver incredible taste without compromising nutritional value.
Bold seasonings and high-heat roasting techniques ensure each bite delivers maximum crunch and flavor intensity.
Why Sweet Chili Roasted Brussels Sprouts Will Surprise You
Everything You Need for Sweet Chili Glazed Brussels Sprouts
Main Ingredients:
Brussels Sprouts:Extra Virgin Olive Oil:Seasoning Ingredients:Glaze and Topping Ingredients:
Sweet Chili Sauce and Tamari:How to Roast Brussels Sprouts Until Sweet, Sticky, and Crispy
Step 1: Prepare Oven and Baking Sheet
Preheat oven to 425°F (220°C). Line a half baking sheet with aluminum foil and coat with nonstick cooking spray.
Step 2: Create Sweet Chili Glaze
In a small bowl, mix together:Set the glaze mixture aside.
Step 3: Prepare Brussels Sprouts
Trim the ends off Brussels sprouts and slice them in half. Remove any loose outer leaves. Place halved sprouts on the prepared baking sheet.
Step 4: Season and Arrange Sprouts
Drizzle Brussels sprouts with extra virgin olive oil. Sprinkle with:Toss sprouts with fingers to coat evenly. Spread them in a single layer, cut side down.
Step 5: First Roasting Session
Roast Brussels sprouts for 15-17 minutes until golden brown and crispy edges develop.
Step 6: Glaze and Final Roast
Remove sprouts from oven. Gently brush tops with prepared sweet chili sauce mixture using a pastry brush. Return to oven and roast for an additional 5-7 minutes until glaze becomes hot and bubbly.
Step 7: Garnish and Serve
Optional: Sprinkle chopped peanuts over roasted Brussels sprouts before serving.
Tips for Even Roasting and Maximum Flavor
Storing and Reheating These Sweet and Spicy Sprouts
What Goes Well with Sweet Chili Brussels Sprouts
Flavor Ideas to Customize the Glaze
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Sweet Chili Roasted Brussels Sprouts Recipe
- Total Time: 32 minutes
- Yield: 4 1x
Description
Sizzling sweet chili roasted brussels sprouts bring Korean-inspired magic to your dinner table. Caramelized edges and spicy-sweet glaze make these crispy vegetables irresistible, drawing friends and family into a delicious culinary adventure.
Ingredients
Vegetables:
- 1.75 pounds (794 grams) whole Brussels sprouts
Main Seasoning Liquids:
- ¼ cup sweet chili sauce (such as Gramas Sweet Chili Sauce)
- 2 teaspoons gluten-free tamari or soy sauce
Oils and Dry Seasonings:
- 1 tablespoon extra virgin olive oil
- Garlic powder, to taste
- Salt, to taste
- Pepper, to taste
Optional Garnish:
- Chopped peanuts, to taste
Instructions
- Heat the oven to 425°F and prepare a baking sheet with foil, lightly coating with cooking spray to prevent sticking.
- Carefully trim and halve Brussels sprouts, discarding any loose exterior leaves that detach during preparation.
- Arrange Brussels sprouts cut-side down on the prepared baking sheet, drizzling with olive oil and seasoning thoroughly with garlic powder, salt, and pepper. Ensure each sprout is evenly coated by gently tossing with fingers.
- Roast in the preheated oven for 15-17 minutes until edges turn golden brown and crispy, developing rich caramelized flavors.
- Create the glaze by mixing sweet chili sauce and tamari in a small bowl, whisking until well combined.
- Remove sprouts from oven and delicately brush the tops with prepared sweet chili sauce mixture, ensuring even coverage.
- Return Brussels sprouts to oven for an additional 5-7 minutes, monitoring closely to prevent burning while allowing the glaze to become hot and glossy.
- Once finished, transfer to serving dish and garnish with roughly chopped peanuts for added crunch and nutty complexity.
Notes
- Prep these sprouts quickly by trimming ends and slicing in half for even, crispy roasting.
- Olive oil and seasonings create a delicious base flavor before the sweet chili glaze.
- Roast cut-side down to achieve maximum caramelization and golden-brown edges.
- Watch closely during the final glazing stage to prevent burning and ensure a perfect sticky coating.
- Chopped peanuts add a crunchy texture and nutty contrast to the sweet and savory sprouts.
- Serve immediately for the best taste and texture, enjoying the crispy exterior and tender interior.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Fusion
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 8 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.