Sweet and Spicy Honey Ginger Roasted Chickpeas Recipe

Snacking just got a whole lot more exciting with these crispy honey roasted chickpeas with ginger that deliver a perfect balance of sweet and spicy crunch.

The unexpected combination of golden honey and zesty ginger creates an irresistible flavor profile that’ll have you reaching for handful after handful.

These addictive legumes start with humble chickpeas and magically turn into a crunchy, caramelized treat that beats boring chips any day.

Each bite offers a satisfying texture that’s simultaneously crisp on the outside and slightly tender inside.

Packed with protein and bold flavor, these roasted chickpeas work as an awesome appetizer, afternoon snack, or party nibble.

The simple preparation means you can whip up this delectable snack in under 30 minutes, making it an ideal go-to recipe for sudden hunger pangs.

How to Prepare Honey Roasted Chickpeas

• Oven Warmup

Set the oven temperature to a toasty 400°F and grab a baking sheet. Line it with parchment paper to keep cleanup smooth and prevent chickpea sticking.

• Chickpea Preparation

Drain and rinse the chickpeas, then thoroughly dry them with a clean kitchen towel. Gently remove any loose skins to help create an extra crispy final result.

• Flavor Fusion

Whisk together olive oil, honey, ground ginger, salt, and pepper in a mixing bowl. Create a smooth, harmonious blend that will coat the chickpeas with a delightful glaze.

• Coating Magic

Spread chickpeas across the prepared baking sheet. Pour the honey mixture over them, ensuring each little legume gets a generous coating of flavor.

• Roasting Journey

Slide the baking sheet into the hot oven. Bake for 10-12 minutes, giving the pan a gentle shake midway to promote even browning and achieve that perfect golden crunch.

• Cooling Finale

Remove the chickpeas from the oven and let them rest. As they cool, they’ll develop a satisfying crispness that makes them irresistible for snacking.

Roasting Tips & Ginger Flavor Options

• Crunch Boosters: Experiment with different nut varieties like almonds or pecans mixed into the chickpeas for extra texture and nutty flavor profiles.
• Spice Adventure: Swap ground ginger with other warm spices like cinnamon, cardamom, or Chinese five-spice powder to create unique flavor combinations that surprise your taste buds.
• Storage Secrets: Keep roasted chickpeas in an airtight container at room temperature for up to 3-4 days. Pro tip: Place a paper towel inside the container to absorb moisture and maintain maximum crunchiness.
• Protein Power Snack: Transform these roasted chickpeas into a protein-packed topping for salads, yogurt bowls, or morning oatmeal to add delightful crunch and nutritional value to your meals.
• Dietary Dance: For vegan options, replace honey with maple syrup or agave nectar. People with gluten sensitivities can enjoy this recipe since chickpeas are naturally gluten-free and packed with wholesome goodness.

Serving Honey Ginger Chickpeas

• Snack-Time Sensation: These honey roasted chickpeas make a perfect midday energy boost that's both nutritious and delicious.
• Salad Topper Delight: Sprinkle these crispy chickpeas over green salads to add a wonderful crunch and sweet-spicy dimension that transforms ordinary greens into an exciting meal.
• Yogurt Parfait Partner: Layer these ginger-honey chickpeas between Greek yogurt and fresh berries for a protein-packed breakfast or dessert that offers incredible texture contrast and balanced sweetness.
• Cocktail Party Nibble: Serve these addictive chickpeas in small bowls during gatherings as a sophisticated alternative to traditional nuts, giving guests a unique and healthier snacking experience that will spark conversation.

Storage Guide for Honey Roasted Chickpeas

• Smart Portion Sizing: Divide the roasted chickpeas into individual serving containers to control snack portions easily. Single-serve containers help manage calorie intake and prevent overeating during quick munching moments.
• Refrigeration Strategy: Store cooled chickpeas in an airtight glass container within the refrigerator. Properly sealed containers maintain crispness for 3-4 days, keeping the delightful texture intact and preventing moisture absorption.
• Quick Reheating Trick: Revive chilled chickpeas by spreading them on a baking sheet and warming in the oven at 350°F for 3-5 minutes. This method restores their original crunchiness and reactivates the honey-ginger flavors without compromising texture.
• Freezing Option: Pack completely cooled chickpeas in freezer-safe zip-lock bags, removing excess air before sealing. Frozen chickpeas remain delicious for up to one month, offering a convenient make-ahead snack that can be quickly thawed and enjoyed.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Calories: 166 kcal

Servings: 5

Ingredients for Honey Roasted Chickpeas with Ginger

• Chickpeas: Protein-packed legumes that transform into crispy, golden bites when roasted; choose no-sodium-added canned chickpeas for best texture.
• Olive Oil: Helps create a gorgeous golden crunch and ensures even seasoning; opt for extra virgin olive oil for richer flavor.

• Honey: Adds delightful caramelized sweetness and helps chickpeas achieve a glossy, crisp exterior; use raw or local honey for deeper taste.
• Ground Ginger: Introduces warm, zesty notes that complement the honey's sweetness; select fresh, aromatic ground ginger for maximum flavor punch.

• Salt: Enhances overall flavor profile and balances the sweet-spicy combination; use fine sea salt for even distribution.
• Black Pepper: Provides subtle heat and complexity to the roasted chickpeas; freshly ground pepper offers more vibrant taste.

Tools for Making Ginger Chickpeas

• Baking Sheet: Essential for roasting chickpeas evenly and catching all the delicious honey-ginger glaze.
• Parchment Paper: Prevents sticking and makes clean-up a breeze.
• Kitchen Towel: Perfect for drying chickpeas thoroughly to get that crispy crunch.
• Small Bowl: Ideal for mixing the honey-ginger seasoning blend.
• Measuring Spoons: Helps ensure precise seasoning for maximum flavor.
• Spatula or Spoon: Great for tossing chickpeas in the honey mixture and spreading them on the baking sheet.

Sweet Honey Roasted Chickpeas

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 20 reviews

• Total Time: 22 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Honey roasted chickpeas with ginger elevate simple legumes into a crunchy, sweet-spicy snack perfect for healthy nibbling. Ginger and honey combine for a delightful Mediterranean-inspired treat you can savor as a protein-packed appetizer or satisfying afternoon bite.

---

Ingredients

Scale 1x2x3x

• 1 can (15 oz / 425 g) chickpeas, drained and rinsed
• 2 tbsps olive oil
• 3 tbsps honey
• ½ tsp ground ginger
• ½ tsp salt
• ½ tsp black pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preparation: Preheat oven to 400°F and line a baking sheet with parchment paper for optimal roasting conditions.
2. Chickpea Preparation: Drain and thoroughly pat dry chickpeas, eliminating excess moisture and loose skins to guarantee maximum crispiness.
3. Flavor Infusion: Whisk olive oil, honey, ground ginger, salt, and black pepper into a harmonious marinade that will envelop the chickpeas with a vibrant, aromatic coating.
4. Seasoning and Coating: Spread chickpeas across the prepared baking sheet, then lavishly drench with the honey-ginger mixture, ensuring each legume is comprehensively and evenly seasoned.
5. Roasting Process: Bake in the preheated oven for 20-25 minutes, intermittently rotating the pan to achieve uniform golden-brown coloration and a perfectly crisp exterior.
6. Cooling and Finishing: Remove from oven and allow chickpeas to cool completely, enabling the glaze to solidify and intensifying their crunchy texture and nuanced flavor profile.

Notes

• Dry Chickpeas Thoroughly: Remove excess moisture completely using a clean kitchen towel to guarantee maximum crispiness and prevent soggy results.
• Perfect Seasoning Technique: Massage marinade gently to ensure even coating, preventing clumping and creating uniform flavor distribution across every chickpea.
• Rotation is Key: Midway through roasting, turn the pan to achieve consistent golden-brown color and prevent uneven cooking or burning.
• Cooling Matters: Allow chickpeas to cool completely after roasting, which transforms their texture and helps the glaze set for a satisfying crunch and enhanced flavor profile.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Snacks, Appetizer
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 166
• Sugar: 6 g
• Sodium: 202 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 5 g
• Protein: 5 g
• Cholesterol: 0 mg