Creamy Sweet Potato Chowder Recipe: Cozy Comfort in a Bowl
Creamy sweet potato chowder brings comfort to chilly evenings with its rich, velvety texture and warming spices.
This hearty soup refines humble ingredients into a luxurious culinary experience that delights the senses.
Robust root vegetables mingle with fragrant herbs, creating a symphony of flavors that dance across your palate.
Hearty and satisfying, the chowder offers a perfect balance between rustic charm and elegant sophistication.
Nutritious ingredients blend seamlessly, promising a meal that nourishes both body and soul.
Winter’s chill melts away with each spoonful of this soul-warming dish.
You’ll find yourself craving this comforting recipe that elevates simple ingredients into something truly extraordinary.
Sweet Potato Chowder That’s Creamy, Filling, and Soothing
Ingredients That Bring Sweet Potato Chowder to Life
Meat and Protein:Vegetables and Aromatics:Herbs, Spices, and Finishing Ingredients:How to Make a Smooth and Satisfying Chowder
Step 1: Crisp Up Pancetta
Heat a large pot over medium-low heat. Add pancetta and cook, stirring occasionally, until fat releases and pancetta turns crispy (6-8 minutes). Transfer crispy pancetta to a paper towel-lined plate using a slotted spoon.
Step 2: Sauté Aromatic Vegetables
Keep pot on medium-low heat. Add butter, then mix in:Cook while stirring occasionally until onions become soft (about 5 minutes).
Step 3: Build Soup Base
Add and toss together:Pour chicken stock and bring mixture to a boil.
Step 4: Simmer and Soften
Reduce heat to low. Simmer uncovered for 10 minutes, then cover and cook an additional 10-15 minutes until sweet potatoes become tender.
Step 5: Enrich and Finish
Stir in cream or coconut milk. Taste and adjust seasoning with extra salt and pepper if needed.
Step 6: Add Greens and Serve
Fold in kale and cook until just wilted (2-3 minutes). Serve hot, garnishing with reserved pancetta and roasted pepitas.
Tips for Creamy Consistency and Comforting Flavor
How to Save and Warm Up Sweet Potato Chowder Later
Complementary Bites That Go with Chowder Bowls
Delicious Swaps and Additions to Elevate This Chowder
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Sweet Potato Chowder Recipe
- Total Time: 45 minutes
- Yield: 6 1x
Description
Creamy sweet potato chowder brings hearty comfort from Southern kitchens with a smooth blend of rustic vegetables and rich, warming spices. Nourishing ingredients combine perfectly, offering a deeply satisfying meal you’ll savor from first spoonful to last.
Ingredients
Main Ingredients:
- 3 cups sweet potato, chopped (about 1 inch in size)
- 5 cups reduced-sodium chicken stock
- 2 cups Tuscan kale, chopped
- 4 ounces (113 grams) pancetta, diced
Vegetables and Aromatics:
- 1 sweet onion, diced
- 3 garlic cloves, minced
- ½ cup carrots, chopped
Seasonings and Finishing Ingredients:
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon ground sage
- ¼ teaspoon freshly ground nutmeg
- 1 tablespoon unsalted butter
- ⅓ cup cream (half and half, or coconut cream/milk)
- 3 tablespoons roasted salted pepitas, for topping
Instructions
- Render pancetta in a spacious pot over gentle heat, allowing its rich fat to release and transform into crispy morsels, approximately 6-8 minutes. Transfer the golden pancetta to a paper towel-lined surface, reserving the flavorful drippings.
- Melt butter in the same pot, introducing diced onions, minced garlic, aromatic sage, warm nutmeg, and a sprinkle of salt and pepper. Sauté until onions become translucent and tender, roughly 5 minutes.
- Incorporate julienned carrots and cubed sweet potatoes, thoroughly coating them in the fragrant butter mixture. Pour chicken stock into the pot, elevating the heat to trigger a robust boil.
- Reduce temperature to a gentle simmer, allowing vegetables to become fork-tender. Cover and let the chowder develop its flavors for 15-20 minutes, stirring occasionally to prevent sticking.
- Introduce cream or coconut milk, blending thoroughly to create a velvety texture. Taste and recalibrate seasoning with additional salt and pepper as desired.
- Moments before serving, fold fresh kale into the chowder until it softens but retains a vibrant green hue. Ladle into warm bowls, garnishing with reserved crispy pancetta and crunchy roasted pepitas.
Notes
- Crisp pancetta adds a delightful salty crunch that elevates the chowder’s rich flavor profile.
- Choose fresh, firm sweet potatoes with vibrant orange color for maximum sweetness and creamy texture.
- Coconut milk works wonderfully as a dairy-free alternative, bringing subtle tropical undertones to the soup.
- Roasted pepitas provide a delicious nutty crunch and boost the nutritional value with healthy fats and minerals.
- Sage and nutmeg create a warm, comforting spice blend that perfectly complements the sweet potato’s natural sweetness.
- Cooking the vegetables low and slow helps develop deeper, more complex flavor layers in the chowder.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 320
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 25 mg
David Bennett
Founder & Head Recipe Developer
Expertise
Culinary Nutrition, Recipe Development, Nutritional Counseling, Food Science
Education
Johnson & Wales University
Certified Nutrition Specialist® (CNS®)
David Bennett is the lead recipe creator and nutrition expert at HealthyChoices.org, your friendly space for tasty meals that nourish body and mind.
With a Culinary Nutrition degree from Johnson & Wales University and a Certified Nutrition Specialist® credential, David pairs practical nutrition with delicious cooking, creating recipes you’ll crave daily.
At Healthy Choices, David shares easy, nutritious dishes and smart cooking tips to make healthy eating something everyone can enjoy, with no complicated diets needed.