Tangy Honey Mustard Chicken Tacos Recipe

Zesty Honey Mustard Chicken Tacos Recipe to Spice Up Dinner

Sizzling and packed with zesty flavor, these honey mustard chicken tacos deliver a mouthwatering twist on traditional taco nights.

The unexpected combination of sweet and tangy honey mustard sauce coats tender, juicy chicken in pure deliciousness.

Spices dance across succulent meat, creating layers of complex taste that will make your taste buds sing.

Every bite promises a perfect balance of creamy, tangy, and savory notes that elevate this simple meal.

Soft tortillas cradle the flavorful chicken, ready to be topped with fresh garnishes and crisp vegetables.

Weeknight dinners just got a serious upgrade with this quick and irresistible recipe.

You’ll want to add this to your regular meal rotation and impress everyone at the dinner table.

Gear Needed for Honey Mustard Chicken Tacos

  • Large mixing bowl: Essential for combining slaw ingredients and mixing thoroughly.
  • Skillet: Needed to warm tortillas evenly over medium-high heat.
  • Measuring spoons: Perfect for precise seasoning and sauce measurements.
  • Whisk or fork: Great for mixing slaw ingredients smoothly.
  • Microwave-safe plate: Alternative method for warming tortillas quickly.
  • Cutting board: Helpful for preparing ingredients and placing chicken.
  • Plastic wrap: Used to cover and chill the slaw mixture.
  • Tongs: Useful for handling and placing chicken strips on tortillas.

How to Assemble Honey Mustard Chicken Tacos

  • Slaw Preparation

Blend fresh broccoli slaw with creamy mayo, tangy vinegar, light sweetener, and a sprinkle of salt and pepper. Refrigerate the mixture to let flavors mingle and cool down.

  • Chicken Cooking

Crisp up chicken strips until they turn golden and develop a delightful crunch, following package guidance for perfect texture.

  • Tortilla Warmth

Gently heat tortillas in a skillet or microwave, making them soft and pliable for easy folding and wrapping.

  • Taco Assembly

Layer crispy chicken strips onto warm tortillas, crown with chilled slaw, and finish with a generous drizzle of honey mustard sauce for a flavor explosion.

Honey Mustard Tacos: Tips to Max Flavor

  • Replace chicken strips with grilled fish, shredded pork, or crispy tofu for a delightful protein twist that keeps the meal exciting and versatile.
  • Add diced jalapeños, chopped cilantro, or a dash of sriracha to the broccoli slaw for an extra kick of flavor and heat that transforms the dish.
  • Use corn tortillas for a traditional approach, low-carb lettuce wraps for a lighter version, or gluten-free tortillas to accommodate dietary needs without compromising taste.
  • Experiment with homemade honey mustard by adjusting honey and mustard ratios, or try alternative sauces like chipotle mayo or tangy ranch for a personalized flavor profile.
  • Prepare the broccoli slaw and cook chicken strips in advance, storing separately in the refrigerator for quick assembly during busy weeknights or quick lunch preparations.

Serving Honey Mustard Chicken Tacos

  • Taco Night Fiesta: Transform your meal into a fun, interactive dining experience where everyone builds their own tacos at the table.
  • Fresh Side Companions: Serve crisp cucumber slices, pickled jalapeños, or a small green salad to add refreshing contrast and extra crunch to your meal.
  • Beverage Pairing Magic: Complement the tangy honey mustard flavors with a cold light beer, sparkling lemonade, or a crisp white wine for a delightful taste combination.
  • Leftover Lunch Hack: Pack remaining chicken and slaw separately to create a fresh taco lunch the next day, keeping tortillas and filling crisp and delicious.

Keeping Chicken Tacos Fresh for Later

  • Refrigerator Ready: Store prepared broccoli slaw in an airtight container for up to 3 days, keeping the crisp texture and fresh flavor intact.
  • Smart Meal Prep: Cook extra chicken strips and slaw during weekend cooking sessions to create quick weeknight taco assemblies within minutes.
  • Freezer Friendly Hack: Cooked chicken strips can be safely frozen for up to 2 months when placed in sealed freezer bags, ensuring convenient protein options for future meals.
  • Temperature Safety Zone: Keep prepared ingredients below 40°F to maintain food quality and prevent bacterial growth, using shallow containers for faster cooling and better storage efficiency.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 350 kcal

Servings: 5

Honey Mustard Chicken Tacos Ingredient Breakdown

For Base and Slaw:
  • Broccoli Slaw Mix: A zesty, crunchy vegetable blend that adds texture and freshness to the tacos.
  • Mayonnaise: Creamy binder that helps smooth out the slaw and adds richness.
  • White Vinegar: Tangy ingredient that brightens the slaw with a subtle acidic kick.
  • Sweetener: Balances the vinegar's sharpness and adds a hint of sweetness.
  • Pink Salt: Enhances overall flavor and seasoning of the slaw.
  • Cracked Black Pepper: Provides a warm, spicy undertone to the slaw.
For Protein:
  • Chicken Strips: Crispy, golden protein that serves as the main filling for the tacos.
For Wrap and Sauce:
  • Tortillas: Soft, flexible base that holds all the delicious ingredients together.
  • Honey Mustard Sauce: Sweet and tangy condiment that ties all the flavors together with a punch of excitement.
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Tangy Honey Mustard Chicken Tacos Recipe

Tangy Honey Mustard Chicken Tacos


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4.9 from 30 reviews

  • Total Time: 20 minutes
  • Yield: 5 1x

Description

Sizzling honey mustard chicken tacos blend zesty spices with sweet-tangy notes for a quick weeknight dinner. Mexican-inspired flavors combine effortlessly, letting you savor each crispy, flavor-packed bite.


Ingredients

Scale
  • 16 frozen chicken strips
  • 8 keto tortillas (or regular taco-size tortillas)
  • 1 cup keto honey mustard sauce (homemade or store-bought)
  • 1 12-oz bag broccoli slaw mix (or regular coleslaw)
  • 1 cup keto mayonnaise
  • 2 tbsps white vinegar
  • 2 tbsps besti monk fruit and allulose sweetener (or regular sugar)
  • Pink salt, to taste
  • Cracked black pepper, to taste

Instructions

  1. Slaw Preparation: Whisk mayonnaise, vinegar, sweetener, pink salt, and cracked black pepper in a mixing bowl until thoroughly blended, creating a zesty and creamy dressing for the broccoli slaw.
  2. Chill Slaw: Refrigerate the mixture to allow flavors to meld and ingredients to chill, developing a crisp and vibrant topping with enhanced taste profile.
  3. Chicken Cooking: Heat skillet to medium-high and cook chicken strips until golden brown and crispy, ensuring a juicy and flavorful protein base for the tacos.
  4. Tortilla Warming: Simultaneously warm tortillas in a separate skillet or wrap in a damp paper towel and microwave for 15-30 seconds, making them flexible and slightly toasted.
  5. Taco Assembly: Layer two crispy chicken strips onto each warm tortilla, top with a generous spoonful of chilled broccoli slaw, and drizzle honey mustard sauce over the top to create a harmonious blend of textures and flavors.
  6. Serving: Plate and serve immediately to savor the perfect combination of crispy chicken, tangy slaw, and sweet-savory sauce.

Notes

  • Prep Ahead Strategy: Make broccoli slaw 30-60 minutes before cooking to enhance flavor melding and ensure optimal chilled temperature.
  • Chicken Cooking Tip: Pat chicken strips dry before cooking to achieve maximum crispiness and prevent steaming instead of browning.
  • Tortilla Warming Hack: Use a cast-iron skillet for better tortilla toasting and flavor development compared to microwave method.
  • Flavor Balance Technique: Drizzle honey mustard sauce just before serving to maintain crisp chicken texture and prevent soggy tortillas.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 5
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 20 g
  • Cholesterol: 70 mg
Emily Roberts

Emily Roberts

Content Creator & Kitchen Tips Specialist

Expertise

Dietary Planning​, Public Health Nutrition, Nutritional Education​, Content Development​

Education

University of Illinois at Urbana-Champaign

  • Degree: Master of Science in Nutritional Sciences
  • Focus: Research on dietary patterns and their impact on chronic diseases.​

Registered Dietitian Nutritionist (RDN)

  • Credential: Expertise in translating nutrition science into practical advice. ​

Emily Roberts is our content specialist and registered dietitian at HealthyChoices.org. With her Master’s degree in Nutritional Sciences from the University of Illinois and her Registered Dietitian Nutritionist certification, Emily uses her deep nutrition knowledge to write helpful, easy-to-understand guides about healthy eating. 

Her warm, practical advice empowers readers to confidently make healthier choices, turning everyday meals into simple moments of wellness and joy.

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