Cozy Golden Butternut Squash Soup Recipe for Fall Magic

When autumn’s crisp breeze whispers through kitchens, a comforting butternut squash soup recipe becomes the ultimate culinary embrace.

Deeply golden and velvety smooth, this soup captures the essence of seasonal warmth with remarkable depth.

Roasted butternut squash provides a rich, sweet foundation that melds beautifully with aromatic herbs and spices.

Creamy textures and earthy undertones create a symphony of flavors that dance across your palate.

Each spoonful carries the subtle nuances of carefully selected ingredients, promising a nourishing experience.

Hearty and satisfying, this soup transforms simple vegetables into a luxurious meal that warms you from the inside out.

Savor every moment of this delectable journey through autumn’s most comforting flavors.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Calories: 140 kcal

Servings: 7

Butternut Squash Soup Ingredient Rundown

• Butternut Squash: Provides sweet, creamy foundation with rich golden color and velvety texture.
• Onion: Adds depth and aromatic sweetness to enhance overall soup flavor.
• Bell Pepper: Introduces mild peppery notes and vibrant color complexity.
• Celery: Contributes subtle earthy undertones and delicate crunch.

• Garlic: Delivers intense, robust flavor punch with warming essence.
• Paprika: Offers mild smoky warmth and beautiful reddish hue.
• Thyme: Brings delicate herbal freshness with woodsy undertones.
• Rosemary: Infuses robust, piney essence with Mediterranean character.
• Cayenne Pepper: Introduces gentle heat and spicy kick.
• Cumin: Provides earthy, nutty dimension with subtle warmth.

• Chicken Stock, Vegetable Stock: Creates silky liquid base with rich, savory foundation.
• Olive Oil: Ensures smooth sautéing and adds subtle fruity undertone.
• Salt: Enhances and balances overall flavor profile.
• Pepitas: Adds delightful crunch and nutty texture.
• Red Chili Flakes: Sprinkles extra spicy excitement.
• Fresh Parsley: Introduces bright, fresh herbal finish.

Squash Soup Tips and Flavor Additions

• Enhance the soup's complexity by roasting butternut squash, onions, and bell peppers on a baking sheet before adding to the pot, which caramelizes natural sugars and intensifies the taste.
• Dial up or tone down the heat by adjusting cayenne pepper and paprika quantities, making the soup perfect for mild or spice-loving palates without overwhelming the core butternut squash flavor.
• Create a luxurious texture by blending in soaked cashews or coconut milk instead of traditional cream, ensuring a silky consistency while keeping the recipe vegan-friendly and allergen-sensitive.
• Batch cook this soup and store in airtight containers for up to 5 days in the refrigerator or freeze for 3 months, providing a quick, nutritious meal solution during busy weeks with minimal prep time.
• Experiment with topping combinations like crispy sage leaves, crumbled goat cheese, toasted pumpkin seeds, or a drizzle of herb-infused olive oil to elevate presentation and add complementary textures and flavors.

Serving Butternut Squash Soup Warm

• Cozy Winter Comfort: Pair this velvety butternut squash soup with a slice of crusty sourdough bread for dipping, creating a perfect warm and satisfying meal.
• Gourmet Garnish Plate: Arrange small bowls of additional toppings like crispy bacon bits, crumbled goat cheese, and extra toasted pepitas on the side, letting diners customize their soup experience.
• Hearty Meal Companion: Serve alongside a simple mixed green salad with a light vinaigrette to balance the soup's rich and creamy texture, making it a complete and nutritious dinner option.
• Wine Pairing Delight: Complement the soup's warm spices and smooth consistency with a glass of crisp Chardonnay or a light Pinot Grigio, enhancing the overall dining pleasure.

Storing Butternut Squash Soup Without Hassle

• Fridge Fresh Storage: Keep the soup in an airtight container for 4-5 days, maintaining its rich flavor and creamy texture. The sealed container prevents absorption of other refrigerator odors.
• Freezer Friendly Approach: Portion the soup into freezer-safe containers, leaving about an inch of space at the top for expansion. Frozen soup stays delicious for up to 3 months when properly sealed.
• Reheating Magic: Thaw frozen soup overnight in the refrigerator, then warm gently on the stovetop. Stir occasionally to restore the smooth consistency and prevent scorching at the bottom of the pot.
• Batch Preparation Strategy: Double the recipe and store extra batches for quick weeknight meals. Separate into individual portions for easy grab-and-go lunches or quick dinner solutions during busy weeks.

Kitchen Gear for Butternut Squash Soup

• Large Pot or Dutch Oven: Essential for sautéing vegetables and simmering soup base.
• Immersion Blender or Blender/Food Processor: Critical for creating a smooth, creamy soup texture.
• Cutting Board: Needed for chopping squash, onion, bell pepper, and celery.
• Chef's Knife: Sharp tool for precise vegetable preparation.
• Wooden Spoon or Spatula: Perfect for stirring and preventing ingredients from sticking.
• Measuring Spoons: Helpful for accurately adding spices and seasonings.
• Ladle: Great for serving the finished soup.

How to Make Butternut Squash Soup Creamy

• Veggie Prep: Chop butternut squash, onion, bell pepper, and celery into bite-sized pieces. The smaller and more uniform the chunks, the more evenly they'll cook.
• Sauté Magic: Heat a splash of olive oil in a large pot and toss in your chopped vegetables. Let them dance around the pan, developing rich golden edges and releasing their natural sweetness.
• Spice Symphony: Sprinkle in a medley of aromatic spices like garlic, paprika, thyme, rosemary, cayenne, and cumin. These flavor warriors will transform your ordinary vegetables into a taste explosion.
• Liquid Love: Pour in chicken or vegetable stock, bringing everything to a gentle bubble. Let the ingredients mingle and soften, creating a harmonious blend of textures and tastes.
• Smooth Transformation: Use an immersion blender to transform the chunky mixture into a silky, creamy soup. If you don't have one, carefully transfer to a blender in small batches.
• Final Flourish: Taste and adjust seasonings. Top with crunchy pepitas, a sprinkle of red chili flakes, and fresh parsley for a restaurant-worthy presentation that'll wow your taste buds.

Velvety Butternut Squash Soup Recipe

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4.6 from 27 reviews

• Total Time: 50 minutes
• Yield: 7 1x

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Description

Silky butternut squash soup combines roasted autumn vegetables with rich, warming spices from Mediterranean kitchens. Creamy comfort awaits in each spoonful, inviting you to savor seasonal warmth and nourishing ingredients.

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Ingredients

Scale 1x2x3x

• 3 lbs (1.36 kg) butternut squash, peeled and chopped (seeds removed)
• 4 cups (946 ml) chicken stock
• 1 large onion, chopped (white or yellow)
• 1 large bell pepper, chopped
• 1 stalk celery, chopped
• 5 cloves garlic, chopped
• 2 tbsps (30 ml) olive oil
• 2 tbsps paprika (hot paprika preferred)
• 1 tbsp fresh thyme
• 1 tbsp fresh rosemary
• 1 tsp cayenne pepper
• 1 tsp cumin
• Salt and pepper, to taste
• Toasted pepitas
• Red chili flakes
• Fresh chopped parsley

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Instructions

1. Preparation: Sauté butternut squash, onion, bell pepper, and celery in olive oil over medium heat until vegetables caramelize and soften, developing rich golden edges.
2. Spice Integration: Incorporate minced garlic, paprika, thyme, rosemary, cayenne pepper, and cumin into the vegetable blend, stirring comprehensively to distribute aromatic seasonings and unleash their profound flavors.
3. Liquid Infusion: Add chicken or vegetable stock, elevating heat to trigger a vigorous boil, then reduce to a gentle simmer for 20 minutes, ensuring vegetables transform into a tender, succulent composition.
4. Texture Transformation: Utilize an immersion blender to create a silky, uniform puree, alternatively transferring contents to a blender or food processor in measured increments for consistent smoothness.
5. Flavor Refinement: Calibrate seasoning profile by adjusting salt levels and potentially introducing additional stock or water to achieve ideal liquid consistency and balanced taste.
6. Final Harmonization: Allow soup to simmer for an additional 5 minutes, permitting flavors to meld and intensify, creating a cohesive and deeply satisfying culinary experience.
7. Presentation: Garnish with toasted pepitas, delicate red chili flakes, and freshly chopped parsley, serving immediately to preserve optimal temperature and flavor complexity.

Notes

• Caramelize with Care: Sauté vegetables slowly to develop deep, rich golden edges that enhance the soup’s overall flavor complexity.
• Spice Activation Technique: Toast spices briefly in the hot pan to release their essential oils and maximize aromatic potential before adding liquid.
• Blending Best Practices: Work in small batches when pureeing to ensure a silky-smooth texture without overflow or splattering, using caution with hot liquids.
• Flavor Balancing Tip: Taste and adjust seasoning gradually, understanding that the soup’s flavor will continue to develop and intensify during the final simmering stage.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 140
• Sugar: 5 g
• Sodium: 450 mg
• Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg