Creamy Roasted Feta Soup with Butternut Squash & Honey Recipe

Creamy, comforting roasted feta soup with butternut squash and honey dances between sweet and savory flavors that instantly warm your soul.

Golden butternut squash roasts to caramelized perfection, releasing rich aromas that mingle with tangy, crumbled feta cheese.

The unexpected drizzle of honey adds a delicate sweetness that balances the robust vegetable base.

Mediterranean-inspired ingredients come together in a luxurious blend that feels both rustic and elegant.

Each spoonful promises a symphony of textures and deep, complex tastes.

Smooth and velvety, this soup turns an ordinary meal into a culinary adventure you won’t soon forget.

Grab your spoon and let the magic begin.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Calories: 350 kcal

Servings: 5

Roasted Feta Soup with Butternut Squash & Honey Ingredients

• Butternut Squash: Sweet autumn treasure with silky texture, choose firm squash without soft spots or bruises.
• Feta Cheese: Tangy Mediterranean delight that adds creamy richness, select high-quality block for best melting performance.
• Garlic Bulb: Aromatic flavor powerhouse that transforms when roasted, pick plump bulbs with tight, unblemished skin.

• Vegetable Broth: Flavor foundation that brings depth and smoothness, opt for low-sodium versions to control salt levels.
• Honey: Golden nectar that provides subtle sweetness and balanced complexity, choose raw local honey for deeper flavor profile.

• Olive Oil: Smooth cooking medium that helps vegetables caramelize, select extra virgin for superior taste.
• Salt: Essential flavor enhancer that balances and elevates other ingredients, use kosher or sea salt for cleaner taste.
• Fresh Herbs: Vibrant green garnish that adds brightness and herbal notes, mix different varieties like thyme or rosemary for complexity.
• Dried Herbs: Concentrated flavor boosters that infuse subtle earthiness, select high-quality, recently packaged herbs.

Serving Roasted Feta Butternut Soup Right

• Rustic Bread Companion: Slice crusty sourdough or rustic whole wheat bread, lightly toast, and top with extra roasted feta crumbles for a delightful textural contrast.
• Mediterranean Mezze Platter: Arrange olives, cucumber slices, hummus, and za'atar-sprinkled pita chips around the soup for a vibrant Mediterranean-inspired dining experience.
• Herbal Garnish Elegance: Sprinkle fresh thyme, oregano, or chopped chives on top of the soup to add a bright, aromatic finish that enhances the roasted butternut squash and feta flavors.
• Wine Pairing Delight: Complement the soup's creamy texture with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio, which will balance the rich, honey-infused profile.

Storing Leftovers of Butternut Squash Feta Soup

• Smart Storage Solutions: Refrigerate soup in airtight containers for up to 4 days, maintaining peak flavor and texture.
• Freezer-Friendly Option: Transfer cooled soup to freezer-safe containers, storing comfortably for 2-3 months without losing quality.
• Reheating Magic: Warm gently on stovetop, stirring occasionally to restore creamy consistency and prevent scorching at bottom of pot.
• Quick Prep Tip: Make larger batches and portion into individual servings for convenient grab-and-go lunch or dinner options during busy weeks.

Gear Required for Roasted Feta and Butternut Soup

• Oven: Essential for roasting squash and feta at 400°F.
• Braising pan or Dutch oven: Large, oven-safe pot for cooking and roasting ingredients.
• Blender (immersion or regular): Crucial for creating smooth, creamy soup texture.
• Cutting board: Needed for preparing butternut squash and herbs.
• Sharp knife: For chopping squash and slicing herbs.
• Measuring spoons: Helps accurately measure salt and honey.
• Wooden spoon or spatula: Useful for tossing and stirring ingredients.

How to Make Roasted Feta Soup with Honey

• Oven Preparation Warm up your oven to a toasty 400 degrees, getting ready for some serious roasting magic.
• Squash Foundation Pour a splash of olive oil into a cozy Dutch oven, tossing in chunks of golden butternut squash. Sprinkle with a pinch of salt and any dried herbs you fancy.
• Cheese and Garlic Centerpiece Nestle a beautiful block of feta right in the middle of your squash paradise. Gently place a whole garlic bulb beside it, cut side down, like a culinary treasure waiting to be discovered.
• Roasting Transformation Cover your pot and let everything dance in the oven for about 45 minutes. Watch as the squash becomes tender and the feta starts to melt into creamy goodness.
• Flavor Explosion Remove the pot and squeeze those softened garlic cloves into the mix. Drizzle in some honey, pour in vegetable broth, and sprinkle fresh herbs for an extra flavor punch.
• Smooth Transformation Blend everything until silky smooth, creating a luxurious soup that feels like a warm hug in a bowl.
• Final Touch Taste and adjust the seasoning. Serve with a drizzle of honey and crispy feta toast on the side for a meal that'll make your taste buds sing.

Soup Tips: Feta, Squash, and Sweet Combos

• Maximize flavor by cutting butternut squash into uniform 1-inch cubes for even cooking and caramelization.
• Experiment with fresh rosemary, thyme, or sage to elevate the soup's aromatic profile and complement the sweet-savory balance.
• Adjust soup consistency by adding more vegetable broth for a thinner soup or reducing liquid for a thicker, more robust texture.
• Swap feta with goat cheese or ricotta for a different creamy experience, each bringing unique tangy notes to the dish.
• Top the soup with toasted pumpkin seeds, crispy sage leaves, or a swirl of chili oil to add crunch and unexpected flavor dimensions.

Velvety Feta Soup with Butternut Squash & Honey

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 16 reviews

• Total Time: 1 hour 10 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Mediterranean comfort shines through this roasted feta soup with butternut squash & honey, blending creamy textures with rich seasonal flavors. Warm spices and golden roasted ingredients create a comforting bowl you’ll savor from first spoonful to last.

---

Ingredients

Scale 1x2x3x

• 5 cups (1.2 L) butternut squash, cubed
• 1 (8 oz/226 g) feta chunk
• 1 qt (32 oz/946 mL) vegetable broth
• ⅓ cup (79 mL) olive oil
• 2 tbsps (30 mL) honey
• ½ bulb garlic (bottom half only)
• 4 sage leaves
• ¼ tsp kosher salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preparation: Position oven rack centrally and preheat to 400°F for optimal roasting conditions.
2. Pan Setup: Coat a robust braising pan with olive oil, creating a protective cooking surface for butternut squash, feta, and garlic.
3. Initial Roasting: Distribute butternut squash evenly, season with salt and dried herbs, positioning whole feta chunk and halved garlic bulb cut-side down in the pan.
4. Caramelization Process: Cover pan and roast for 45-60 minutes until squash becomes tender and feta softens, developing rich flavor dimensions.
5. Flavor Enhancement: Extract roasted garlic, squeeze cloves into pan, and incorporate honey, vegetable broth, and fresh herbs to amplify the soup’s complexity.
6. Texture Refinement: Blend the roasted mixture using an immersion blender or food processor until achieving a silky, luxurious consistency.
7. Finishing Touch: Perform final seasoning adjustment, then garnish with a delicate honey drizzle and serve alongside crispy feta toast for a complete culinary experience.

Notes

• Roast with Precision: Ensure oven is exactly 400°F for perfect caramelization and even cooking of squash and feta.
• Strategic Pan Selection: Use a heavy-duty, oven-safe pan with high sides to capture all the delicious roasted flavors and prevent spillage.
• Herb and Seasoning Technique: Thoroughly coat butternut squash with salt and dried herbs before roasting to maximize flavor intensity and depth.
• Blending Brilliance: Use an immersion blender for the smoothest texture, avoiding transferring hot liquid and minimizing cleanup while maintaining optimal soup consistency.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 7 g
• Sodium: 500 mg
• Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 3 g
• Protein: 6 g
• Cholesterol: 20 mg